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After childbirth, moms need a special diet to ensure the well-being of both mother and baby. Here is a compilation of meals that mothers should consume to ensure a healthy mother and baby.
First Meal
Turmeric-infused tender beef with shrimp
White rice
Green papaya meatballs
Dessert: yogurt and banana.
Monday's meal
Stir-fried beef with bottle gourd
Sauteed water spinach with minced meat
Braised meat with turnip
Steamed white rice
Delicious Tuesday Rice
Ginger-infused Fried Chicken
Pumpkin Soup with Taro
Sauteed Local Shrimp
White Rice
Dessert: sweet pineapple.
Fourth meal set
Boiled chicken egg
Boiled radish delight
Succulent shredded pork
Bamboo shoots meatballs stew
White rice
Delicious Thursday Rice
Stir-fried Beef
Garlic Sauteed Pumpkin Leaves
Vegetable Soup with Boiled Pumpkin Leaves
Plain white rice.
Friday's meal spread
Roasted tenderloin
Spinach soup with minced meat
Sauteed zucchini with beef
White rice
Dessert: Red dragon fruit
Saturday's dinner plate
Delicious stir-fried young chicken eggs with a hint of spice;
Steamed pumpkin + savory broth;
Fluffy white rice.
8th-day feast
Boiled pork slices with a twist
Poached chicken eggs
Moringa soup with dried shrimp
Fluffy white rice
Ninth rice dish
Boiled chicken eggs
Shredded pork shoulder
Boiled pumpkin + broth
Delicious plain rice.
A grand spread for the 10th meal.
Steamed bitter melon stuffed with meat.
Pork trotters cooked with green papaya.
Delicious stir-fried river prawns
Steamed white rice
Exquisite 11th rice meal
Ginger and lime leaf infused fried chicken
Stir-fried exotic fruit
Hot and sour soup with minced meat
Steamed white rice
A festive plate, the 12th serving
Stir-fried Shrimp
Beef Stir-fry with Vegetables
Vegetable Soup with Boiled Greens
White Rice
Delicious 13th Rice Platter
Crispy Fried Spring Rolls
Steamed Bitter Melon Stuffed with Meat
Sautéed Water Spinach with Clear Broth
Steamed white rice.
Feast on the 14th rice meal
Pepper-braised chicken
Boiled squash and soup
Delicious plain rice.
Any moms with a tastier menu, feel free to share!
Fifteenth feast: Tomato-sauced meatballs.
Tomato sauce-covered meatballs.
Smoked sirloin dish
Spinach cooked with minced meat
White rice.
Meal number 16
Sauteed river prawns
Boiled native chicken eggs
Pumpkin simmered with shrimp sauce
Steamed white rice
17th rice dish
Roasted pigeon
Sautéed gourd with garlic
Vegetable soup
Delicious white rice.
Elegant 18th feast.
Crispy fried shrimp.
Savory stir-fried beef with aromatic spices.
Sautéed water spinach with a twist
Fluffy white rice
Source: bau.vn
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