Comprehensive Guide to Shoulder Muscle Training for Men with HLV Frank McGrath

1. Effective Comprehensive Shoulder Muscle Training for Men in Classic Style
   1. Side Lateral Raise
   2. Machine Shoulder Press
   3. Font Plate Raise
   4. One Arm Side Lateral
   5. Smith Machine Shrug
2. Guide to Shoulder Training for Men, Exercise by Exercise
   1. Dumbbell Lateral Raise – Standing Lateral Dumbbell Lift
   2. Machine Shoulder Press – Standing Weight Press with Machine
   3. Plate Front Raise – Standing Front Weight Lift
   4. Machine Shrug – Shoulder Training with Machine
   5. Single-Arm Dumbbell Lateral Raise

Shoulder muscles are a crucial group of muscles in the body. For a gym enthusiast, training shoulders significantly contributes to success, alongside chest and back workouts. So, what's the most effective approach to shoulder training for men, and should one incorporate new exercises?

Comprehensive Guide to Shoulder Muscle Training for Men with HLV Frank McGrath

Today, let's engage in a workout session in the old-school style with Coach Frank McGrath. He'll assist you in achieving a comprehensive shoulder workout. Particularly, if you're someone who works out at home and is seeking home shoulder exercises, you can apply them all.

Guide to Efficient Comprehensive Shoulder Muscle Training for Men in Classic Style

Our shoulder workout comprises a total of 5 exercises, and of course, we'll target the entire shoulder region, including front, lateral, and rear deltoids.

Guide to Shoulder Muscle Training for Men

Perform Side Lateral Raise

3-5 sets, 12-15 repetitions per set

Perform Machine Shoulder Press

3-5 sets, 12-15 repetitions per set

Perform Font Plate Raise

3-5 sets, 12-15 repetitions per set

Perform One Arm Side Lateral

3-5 sets, 12-15 repetitions per set, continuously superset with Smith Machine Shrug

Perform Smith Machine Shrug

3-5 sets, 12-15 repetitions per set.

Guide on How to Train Shoulders for Men, Exercise by Exercise

Perform Dumbbell Lateral Raise – Standing Lateral Dumbbell Lift

'I usually aim to perform at least 2 variations of this exercise, it could be dumbbells or cable machine... Just execute it from different training angles,' McGrath said.

Here's how to do this exercise:

Perform Machine Shoulder Press – Standing Weight Press with Machine

'I typically do this exercise with barbells or dumbbells, like Barbell Press or Dumbbell Press, Arnold Press. However, occasionally, I also do it with a few sets. Simply put, I'm not a big fan of training with machines, as it doesn't give me the same feeling as free weights do,' he explained.

Here's how to do this exercise:

Perform Plate Front Raise – Standing Front Weight Lift

Plate Front Raise is quite an interesting exercise, McGrath really enjoys doing this exercise. It's a perfect front deltoid exercise.

Here's how to perform it:

Perform the Machine Shrug – Shoulder Training with Machine

Shrugging with the Smith machine is one of the best and relatively safe shoulder exercises.

Here's a simple way to do it:

Perform Single-Arm Dumbbell Lateral Raise

Finally, this exercise is just a variation of the Dumbbell Lateral Raise above, but now you'll perform it with only one arm, which naturally adds a bit more challenge.

Here's how to do it:

Posted by: Nguyen Thi Nhu Y

Keywords: Comprehensive guide to shoulder muscle training for men with Coach Frank McGrath