Buzz
Stir-fried chayote with meat is both crispy and sweet, making it easy to eat and a healthy addition to your diet. The recipe for stir-fried chayote with meat is also incredibly simple, ensuring success for all levels of cooks.
Overcome cooking fears with this super easy stir-fried chayote with meat dish
Ingredients:
- 200g beef shoulder (or minced meat according to preference)
- 2 chayote squash
- Garlic
- Seasonings: cooking oil, fish sauce, salt, sugar, bouillon, ground pepper, etc.
Preparation of ingredients:
- Peel and clean the chayote, slice it into medium-sized pieces. Finely chop the garlic.
- Cut the meat into thin slices, marinate with 1 teaspoon of fish sauce, 1 teaspoon of sugar, ½ teaspoon of bouillon, ½ teaspoon of ground pepper, and ½ teaspoon of minced garlic.
How to make stir-fried chayote with meat:
Heat a tablespoon of cooking oil in a pan, wait until hot then sauté minced garlic until fragrant. Quickly stir-fry the minced meat until firm, then add in the chayote and continue stir-frying.
Add a pinch of seasoning powder and a teaspoon of fish sauce to the pan for extra flavor.
Chayote stir-fry should be cooked over medium heat, stir-fry quickly for 10 minutes then sprinkle ground pepper and turn off the heat.
Eating chayote is good for the heart and can also help prevent cancer. Besides, it is very energetic and has another benefit that women love which is controlling the oiliness of facial skin, helping to prevent acne.
With so many benefits, the delicious chayote stir-fry should definitely be on your family's menu!
According to Mytour
***
Reference: Travel Guide by Mytour
MytourSeptember 16, 2020
