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Tips for the elderly before flying
A typical safe flight usually operates at altitudes ranging from 10,000m to 12,800m. With such altitudes, thin air and substantial pressure differences are inevitable. So, what should seniors be aware of when flying? How should seniors adhere to regulations when flying alone? Explore the following insights.
Essential items to prepare for the journey
Remember to check the expiration date of your ID card. If it's expired, consider renewing it. In case of loss, you can replace it with a confirmation of identity or any personal identification document with the latest photo.
Before every flight, seniors should consult with a doctor or visit the nearest healthcare facility. Complete necessary procedures and tests to receive medical support and advice on medication and tips for a smooth journey.
For individuals with a history of heart or lung conditions, it's crucial to carry prescribed medications. The pressure changes during the flight can exert significant stress on the body.
In addition, common medications for the elderly, especially those traveling alone, must always be in carry-on luggage. These may include medications for high blood pressure, diabetes, asthma, pain relief, fever reduction, anti-nausea, and cold remedies.
What should older adults keep in mind when flying?
>> Save these useful tips for the most convenient journey here.
For international flights or destinations with outbreaks, it's crucial to thoroughly research the nature of the disease, its transmission characteristics, preventive measures, and basic first aid methods. Consulting a doctor is advisable to ensure the safest flight possible.
Before flying, elderly individuals should avoid consuming alcoholic and caffeinated beverages to prevent dehydration. Those with low blood pressure should carry sweetened drinks or chocolate as a precaution against low blood sugar. Especially, filtered water is essential; ensure adequate hydration before, during, and after the flight.
Don't forget to wear loose, comfortable clothing and prepare a U-shaped pillow or a soft pillow if seniors are flying long distances.
Secure a comfortable seat before the flight
How should older adults choose their seats when flying? Opt for positions near aisles, walkways, and entrance to toilets for convenient movement and personal hygiene if the need arises.
Elderly individuals should travel with and seat themselves next to a younger family member or someone familiar with their medical history for better care and quick response to unexpected health issues.
Furthermore, when purchasing flight tickets, passengers should specify age and health conditions so that ticketing staff can provide accurate seat recommendations, especially for seniors flying alone.
If possible, utilize the pre-selection of seats service on the plane to ensure spacious and comfortable surroundings, minimizing pressure on the body. Particularly for individuals with a history of high blood pressure, cramped and stuffy spaces can be dangerously associated with sudden blood pressure spikes.
>> Explore more about the option of pre-selecting seats here.
Important tips for the elderly when flying
Key considerations for elderly individuals during air travel
Even when seated on the plane, older adults should avoid alcoholic and caffeinated beverages. Instead, opt for fruit juices, fruits, and filtered water. Avoid fatty foods such as onions, cabbage soup, corn, roasted beans, as they can cause bloating and discomfort.
Except during takeoff and landing, seniors should engage in light seated exercises or move around the seating area to promote blood circulation, prevent muscle fatigue, and reduce body discomfort.
Especially important for seniors using hearing aids, be sure to turn down the volume slightly when the plane takes off and lands to avoid damage to vision.
For more detailed advice on issues related to elderly air travel, solo senior flyers, in-flight services, and booking affordable flights, contact the hotline at 1900 2083 for the most attentive guidance.
Len Ninh + Danielle Ng
Image source: Internet
