Convenient way to monitor and safeguard health with Apple Watch heart rate measurement

Apple Watch provides accurate heart rate monitoring features to easily track and protect health, especially with the new generation Apple Watch SE 2022 and beyond. If you're using Apple Watch but still don't know how to use this feature, follow the article below. It will guide you on how to quickly and conveniently measure heart rate on Apple Watch.

Guide to measuring heart rate on Apple Watch

Apple Watch is a smartwatch series that offers numerous features to help users track and safeguard their health. The heart rate monitoring feature on Apple Watch garners significant interest. With this feature, you can check your heart rate while exercising, resting, after workouts, and more.

Apple Watch utilizes a dedicated heart rate sensor combined with advanced deep learning technology, enabling it to accurately measure and detect heart rate up to 97%. Users can enhance their health by monitoring and controlling their heart rate, thereby supporting and preventing the risk of cardiovascular diseases.

Heart rate monitoring feature on Apple Watch

Using Apple Watch to measure heart rate is truly simple. First, ensure you wear the watch snugly on your wrist. Because sweat and water on your wrist can affect measurement accuracy, ensure your wrist is clean and dry when measuring your heart rate.

Tap on the heart app icon on the Apple Watch screen and remain still for 1-2 minutes; the watch will automatically measure your heart rate. Additionally, if any irregular heart rate is detected, Apple Watch will provide alerts for you to monitor and assess your overall health more comprehensively.

Tap on the heart icon to measure heart rate on Apple Watch

How to measure heart rate on Apple Watch

After measuring heart rate on Apple Watch, you can review the heart rate history as follows:

Navigate to the heart rate mode on the Apple Watch screen => Under the Current section, you'll see the current hourly heart rate. To view past heart rates, press the back button to access the measured heart rate history.

View Heart Rate History on Apple Watch

In addition to tracking heart rate on your smartwatch, you can also view your heart rate history on the iPhone screen.

Step 1: Access the Health feature on the iPhone => Select Browse => Choose Heart => Tap on Heart Rate.

View Heart Rate Statistics from Apple Watch on iPhone

Step 2: In the heart rate section, you'll find graphical statistics of heart rate measurements by hour, day, month, ... presented visually for easy tracking.

Track Heart Rate Statistics on iPhone

A feature that can help you identify irregular heartbeats, especially suitable for those with heart conditions, is the ability to receive heart rate notifications. Apple Watch will measure and notify you if it detects a high or low heart rate after being inactive for at least 10 minutes.

To enable heart rate notifications for users, follow these steps: Go to the Watch section on iPhone => Select Heart => Scroll down to the High Heart Rate section, then adjust the threshold to trigger alerts. For low heart rate, you do the same.

Receive abnormal heart rate alerts on Apple Watch

Today, Apple Watch is considered a smart accessory that helps users optimize health tracking and protection. This article has shared with you how to measure heart rate on Apple Watch. Hopefully, you can use the smartwatch effectively and conveniently.