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Fish is a nutritious food containing plenty of vitamin D, E, calcium, omega-3, DHA... excellent for heart health, vision, boosting the immune system, and strengthening bones. It's recommended to eat fish at least three times a week. So what are the most delicious and nutritious fish recipes? Let's explore with Cooking Ways in today's article!
1/ Tamarind Ginger Braised Tuna
Ingredients:
0.5kg of fresh tuna
1 piece of fresh ginger thinly sliced
2 teaspoons of finely ground black pepper
2 tablespoons of sugar, 3 tablespoons of fish sauce
Instructions:
Clean the sliced tuna, let it dry, pan-fry until slightly golden on all sides to keep the fish firm for stewing without breaking.
Boil the mixture: fish sauce, sugar, pepper, ginger, with a small bowl of water, then add the fish. Simmer over low heat for about 5 minutes until the liquid reduces, and the fish thickens.
2/ Braised Tuna in Coconut Water
Ingredients:
0.5kg of sliced tuna
0.2-0.3kg of pork belly, cleaned and diced
600ml of coconut water
Fish sauce (½ rice bowl)
Ginger, galangal thinly sliced
Sugar
Instructions:
Sear the meat in a pot for a few minutes until golden, then add ginger, galangal, and coconut water to braise.
Add fish sauce, a bit of sugar, cover, and simmer over low heat until thickened. Then add pepper, chili, and shallots to finish.
3/ Tuna braised with tamarind
Ingredients:
2 pieces of tuna
15 pieces of tamarind
Salt, peppercorns, ginger, lemongrass, galangal, chili...
Instructions:
Clean the tuna thoroughly along with ginger, lemongrass, galangal, and chili, then finely chop them.
Marinate the fish with a mixture of fish sauce, sugar, salt, cooking oil, lemongrass, galangal, and chili paste for 1-2 hours to let the fish absorb the flavors.
Put the fish on the stove, bring to a boil, then add tamarind to braise until the fish is tender and the tamarind is soft.
4/ Tuna Vermicelli Soup
Ingredients:
1.2 kg of tuna
Ѕ pineapple, 3 tomatoes, 3 stalks of lemongrass finely chopped
500ml of fresh coconut water
3 tablespoons of fish sauce, 2 bulbs of sliced purple onion, 3 minced garlic cloves, 1 tablespoon of chili paste, 1 tablespoon of seasoning powder, 1 tablespoon of salt, and some small chili peppers.
Fresh rice vermicelli
Side vegetables, rice paper
Cooking Instructions:
Peeled and sliced pineapple. Wedge the tomatoes.
Clean the fish, slice and marinate with a little fish sauce and salt. Heat a pan with 2 tablespoons of cooking oil, fry the fish until slightly golden on both sides, then transfer to a plate.
Choose a deep skillet, sauté minced garlic and purple onion until fragrant, add chili paste with the white part of spring onion, then stir-fry the tomatoes for 3-4 minutes. Season to taste, add coconut water, and 500ml of clean water. Bring to a boil, then add the fish and simmer for about 20 minutes until the fish absorbs the flavors. Adjust seasoning to taste, then turn off the heat.
Video tutorial on how to cook delicious and simple fish dishes at home
Information on cooking delicious and simple fish dishes at home
Preparation time: 20 minutes
Cooking time: 40 minutes
Total cooking time for the dish: 60 minutes
Serving size: 3-4 individuals
Meal for: breakfast, lunch, dinner
Origin of the dish: Vietnam
Total calories in the dish: 350-500 calories
Here are some delicious and simple fish recipes that Cooking Ways wants to share with you in today's article.
Wishing you all the best and success!
Posted by: Ba Hung Dang
Keywords: How to cook delicious and nutritious fish dishes for the whole family
