Buzz
Whip up your own concoctions like pumpkin milk, coconut milk, rice milk, and more. Not only are they easy to gulp down, but they also work wonders for your skin and help pack on the pounds after just a week of use!
Are you a 'fragrance-free' guy or a 'lean and mean' gal? Do you aspire to achieve an ideal weight but find yourself consuming mountains of food with no weight gain? Weight gain supplements often compromise your health and fail to maintain the desired weight. So, why not give these homemade elixirs from Mother Nature a shot? They're not only safe, reliable, and beneficial for your health but also promote beautiful skin and rapid weight gain with just a week of dedicated use.
1. Pumpkin Milk
Ingredients:
- 500g of pumpkin
- 1 liter of unsweetened fresh milk
- ½ can of condensed milk (Ông Thọ brand)
How to Make Pumpkin Milk:
- Peel and deseed the pumpkin, then rinse it thoroughly and cut it into small square pieces about 2cm in length.
Note: The smaller the pumpkin pieces, the quicker and easier the steaming and blending process will be.
- Place the pumpkin in a steamer with a pinch of salt, cover tightly. For a faster option, you can boil the pumpkin with a small amount of water. However, this method may reduce the nutritional content of the pumpkin.
- Once the pumpkin is tender, remove the pot from heat and transfer the pumpkin to a large bowl. Then, use a spoon to mash the pumpkin finely, or you can blend the cooked pumpkin in a blender.
- Add 1 liter of unsweetened fresh milk, coconut milk, and condensed milk, mix thoroughly to blend the ingredients.
- Next, pour the mixture into a large pot and heat it over medium heat. Remember to stir regularly to prevent the mixture from sticking to the bottom of the pot and burning.
- Finally, wait until the milk cools completely, then pour it into a bottle or jar, refrigerate, and enjoy it gradually.
Pro Tips:
+ It's recommended to indulge in pumpkin milk twice a day, once during lunch after having your meal, and in the evening before bedtime for optimal results.
+ If you prefer it warm, you can microwave a glass of milk or place it in a bowl of boiling water (similar to a bain-marie). For a chilled experience, consider adding a dash of fresh cream or crushed ice to savor the drink.
2. Coconut Milk
Ingredients:
- Coconut flesh
- Filtered water or coconut water
How to Make Coconut Milk:
- Pour water into a pot and simmer on low heat until it becomes hot. Then, place the coconut flesh in a grinder, add the hot water just enough to cover the coconut flesh. Grind the mixture for about 2 minutes at high speed or until it becomes a smooth blend.
- Pour the freshly ground mixture through a sieve lined with a cheesecloth, squeezing out the liquid.
- Transfer the coconut milk into a tightly sealed bottle and refrigerate. You can enhance the flavor by substituting filtered water with coconut water or adding various flavorings (such as honey, maple syrup) to suit your family's taste.
Pro Tips:
+ It's advisable to refrigerate coconut milk and use it within a maximum of 4 days. The cold environment will cause the fatty components in coconut milk to float to the top. When needed, simply give it a gentle shake to evenly distribute the milk.
+ For aromatic and delicious coconut milk, opt for mature coconuts. Mature coconuts have thicker and more fragrant flesh.
+ Beyond direct consumption, coconut milk finds its place in the recipes of certain cakes and dishes.
+ With the coconut flesh, you can repurpose it for various dishes or use it to make cakes to enjoy alongside coconut milk.
+ You can also freeze coconut milk in an ice tray and store it in the freezer compartment. Later, blend it with smoothies or enjoy it with coffee or tea to add richness and enhance the flavor.
3. Rice Milk
Ingredients:
- 40g glutinous rice
- 40g brown rice
- 400ml unsweetened fresh milk
- 150g sugar
- 20ml vanilla extract
- 2.5 liters of filtered water
How to Make Rice Milk:
- Start by thoroughly washing the rice (both glutinous and brown rice) and allowing it to drain.
- Next, place a pot on the stove, add both types of rice, and turn the heat to high. Stir continuously, toast for about 10 minutes until the rice grains pop open, then turn off the heat.
- Place a large pot on the stove, add 2.5 liters of filtered water, and heat over medium heat. When the water boils, add rice flour, 400ml of unsweetened fresh milk, 150g of sugar, and 20ml of vanilla extract. Cook, stirring continuously, for about 10 minutes.
- Strain the rice milk mixture 2-3 times through a sieve to remove any remaining grainy particles.
- Finally, pour the rice milk into a bottle and refrigerate before serving.
Pro Tips:
+ If you can't find brown rice, you can substitute it with regular rice; the steps remain the same.
+ For a slightly brown hue and a coffee-like aroma in rice milk, toast the rice until it turns a slight yellow, but be cautious not to let it burn.
+ Taste the rice milk to ensure the sweetness suits your palate. If it's bland, you can add more sugar.
+ While boiling the rice flour with milk, make sure to stir consistently and gently. Keep the heat on the lower side to prevent the rice flour from sticking to the bottom and to avoid milk overflowing.
4. Honey Milk
Ingredients:
- 2 egg yolks
- 50ml pure honey
- 3 teaspoons of lime juice
>> Check out the detailed recipe for honey milk here!
5. Milkshake
Ingredients:
- Canned whipped cream
- Unsweetened fresh milk
- Your favorite candies
- Syrup or powdered milk
- Assorted fruits
How to Make Milkshake:
- Start by pouring fresh milk into a blender; depending on your preference, choose full-fat, low-fat, or non-fat milk. Next, add 2 scoops of whipped cream to the blender, selecting the flavor of your choice.
- Then, add fruits, candies, chocolate, Oreos, etc., to the blender. To enhance the deliciousness of the milkshake, pair fruits with a suitable cream flavor. For example, strawberries go well with vanilla cream, while bananas often pair nicely with chocolate cream. Cut candies, cookies, and chocolate into small pieces before adding them to the blender for easier blending.
- Next, add a bit of syrup or 2 tablespoons of your favorite powdered milk to the blender.
Note: Flavors like chocolate or durian-flavored whipped cream won't taste as good in a milkshake as using vanilla cream with chocolate or durian-flavored syrup.
Here are 5 delicious types of milkshakes that are worth trying for effective weight gain. Additionally, for long-term weight gain, it's essential to focus on a nutritious diet and self-care. Visit the website: http://pasgo.vn to find the nearest, most convenient restaurants without the hassle of searching for reviews. Wishing you success!
Compiled by Ngoc Anh – PasGo.vn
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