Crafting the Freshest and Crispiest Beef and String Bean Stir-Fry - Mytour

Beef and String Bean Stir-Fry is a familiar dish in daily family meals. This stir-fry is not only simple but also enticing with the perfect blend of tender, aromatic beef and sweet, crunchy string beans. However, improper cooking can lead to mushy beans and tough beef, losing the delightful flavors. Explore the perfect way to make delicious beef stir-fry with string beans at Mytour here. 

1. Nutrition in Beef and String Bean Stir-Fry

This dish captivates not only with its vibrant colors but also pleases the palate with crunchy and fragrant string beans combined with tender and tasty beef. Importantly, string beans are rich in beneficial fiber for health. Beef provides protein, fat, vitamins, and minerals. The combination of string beans and beef creates a flavorful and nutritious dish for the whole family. 

Ingredients: 300-400g Beef, 200g Lima Beans, 2 tbsp Soy Sauce, ½ tbsp Oyster Sauce, ½ tbsp Ground Pepper, ½ tbsp Cornstarch, ¼ tbsp Salt, Garlic, Ginger

Image: Curated Collection

Preparation Method

Step 1: Prepare the Ingredients

Lima beans, wash thoroughly and drain. Bring a pot of water to boil, blanch the lima beans for about 1 minute, then scoop them out and rinse with cold water. Cut off the tops of the lima beans and slice them into bite-sized pieces.

Step 2: Marinate the Beef

Marinate the beef with a spice mixture of soy sauce, oyster sauce, sugar, cornstarch, and ground pepper. Mix well by hand and let it soak in the flavors for about 15-20 minutes.

Step 3: Stir-Fry Lima Beans with Beef

Heat the pan and add 2 tablespoons of cooking oil, then sauté minced garlic and ginger until fragrant.

Add the beef to stir-fry until it's almost cooked, then transfer the beef to a plate.

If you like it spicy, you can add some finely sliced ​​small chillies to stir-fry with the beef.

Using the same pan, add a little cooking oil and heat it. Stir-fry the snow peas, pour the marinated beef liquid into the pan.

Adjust the seasoning to suit your taste. Stir well until the snow peas are cooked, then turn off the heat.

Place the snow peas on the beef and garnish the dish beautifully.

Finished Dish

With this method of stir-frying beef with snow peas, you quickly have a delicious stir-fried beef dish. The combination of sweet beef and crunchy snow peas is perfect to enjoy with hot rice. The stir-fried beef is perfectly cooked, sweet, and fragrant. To make the dish more appealing, you can add some green onions on top.  

Image: Collected

3. Stir-Fried Beef with Lima Beans and Pineapple

Pineapple is often used in cooking to tenderize the meat and enhance the sweet and savory flavor. Here's an interesting variation that makes this dish even more appealing. Let's explore another delicious beef dish made with lima beans and pineapple:

Prepare the Ingredients

• Beef: 200g
• Pineapple: 1/2 fruit
• Purple onion: 1 bulb
• Lima beans: 200g
• Seasonings: Salt, bouillon powder, sugar, ground pepper, oyster sauce

Image: Collected

Cooking Instructions

Step 1: Prepare the Ingredients

• Peeled and finely chop the purple onion. 
• Clean the beef, cut it into bite-sized pieces. 
• Clean the lima beans, remove the stems, drain the water, and then cut them into small pieces. 
• Peel and remove the eyes of the pineapple, then cut it into bite-sized pieces. 

Step 2: Marinate the Beef

• Marinate the beef with bouillon powder, purple onion, and a little ground pepper.
• Mix the ingredients well and marinate for about 20 minutes to allow the flavors to infuse. 

Step 3: Prepare Stir-Fried Lima Beans with Beef and Pineapple

• Heat the pan, add cooking oil and stir-fry the beef.
• Turn the beef evenly to ensure it's not tough and achieves an attractive color. Once the beef is medium rare, transfer it to a plate.
• In the same pan, add a bit more cooking oil and heat it. Then stir-fry lima beans and pineapple together.Wait until the lima beans and pineapple are tender, then add the beef and stir for about 10 seconds before turning off the heat.
• Transfer everything to a plate and garnish with fresh herbs for an appealing presentation.

Finished Dish

Stir-fried lima beans with beef and pineapple create a harmonious blend of crispy lima beans, tender beef, and sweet pineapple, resulting in a flavorful and unique stir-fry. To enhance the visual appeal, you can sprinkle some green onions and ground pepper on top.

Image: Collected

4. Tips for Making Delicious Stir-Fried Beef with Lima Beans

Some tips from Mytour Blog below will make this dish even more delicious, so don't miss out.

• Choose fresh beef with firm texture and good elasticity.
• When slicing the beef, cut it across the grain to prevent toughness.
• Stir-frying beef for too long can cause it to lose moisture, so cook it until just done to avoid dryness.
• Avoid combining beef with foods like soybeans, black beans, chives, green tea, etc.
• Quality lima beans have a vibrant green color, without blemishes or brown lines along the pods. When selecting young lima beans, choose medium-sized ones, avoiding those longer than 10cm as they tend to be older. Slightly press with your fingers; young lima beans should be neither too soft nor too hard, with thin hairs on the pods, giving a slightly rough feel.
• Fresh and ripe pineapple has a beautiful yellow color, maybe slightly green in some spots. When pressed, a sweet and ripe pineapple will feel slightly soft and emit a fragrant aroma.

If you're lacking ideas for your family's daily menu, you can try preparing meals based on the two recipes of stir-fried lima beans with beef mentioned here. Occasionally, spice up your family's menu with these delicious and nutritious stir-fried dishes.