Buzz
If you're keeping up with the latest TikTok trends, chances are you've spotted individuals indulging in vibrant chlorophyll-infused water. Chlorophyll, the green pigment present in plants, is touted for its antioxidant properties. Here, we'll guide you through the process of concocting your own chlorophyll water while debunking myths and exploring its health benefits.
Simple Steps
Creating Chlorophyll Water Using Chlorophyll Extract
Add chlorophyll drops directly into water. As instructions may vary among different chlorophyll extract products, it's essential to follow the manufacturer's guidelines regarding water quantity and drop dosage. Once added, your chlorophyll-infused water is ready to be savored!
- For instance, most manufacturers suggest adding approximately 30 drops to 1 cup (240 ml) of water.
- Note that some chlorophyll extracts may be labeled as 'chlorophyllin,' a semi-synthetic blend of sodium copper salts derived from chlorophyll.
Enhance the Flavor of Chlorophyll Water with Mint or Lemon Some individuals may find the taste of chlorophyll water too grassy or earthy. Transform your chlorophyll-infused water into a delightful beverage by incorporating sliced cucumber, fresh mint, or a lemon wedge. For a sweeter option, consider adding a spoonful of simple syrup.
- Experiment with adding chlorophyll drops to juice, tea, lemonade, or smoothies.
- You can also explore chlorophyll extract flavored with essential oils such as mint or spearmint.
Creating Chlorophyll Water Using Fresh Vegetables
Collect at least 1 cup (60 g) of chlorophyll-rich leafy greens. While many vegetables contain green pigments, opt for produce with high chlorophyll content for easier extraction. Here are some excellent greens abundant in chlorophyll:
- Parsley (1 cup/60 g = 38 mg of chlorophyll)
- Fresh spinach (1 cup/30 g = 23.7 mg of chlorophyll)
- Garden cress (1 cup/50 g = 15.6 mg of chlorophyll)
Blend the Leafy Greens with 6 cups (1.4 L) of Cold Water. Place your parsley leaves, spinach, or cress into a blender along with the water. Secure the blender lid and blend on high until the produce is completely liquefied.
- If you're using a high-speed blender, the blending process may take less than a minute.
Strain the Liquid Using a Fine-Mesh Strainer into a Saucepan. If you don't have a fine-mesh strainer, you can line a colander with a thin kitchen towel and set it in the saucepan instead. Pour the blended mixture into the strainer or towel-lined colander and allow the liquid to drip into the saucepan for a few minutes.
- Dispose of the plant matter or add it to your compost.
Gently Heat the Filtered Liquid on Low Heat until It Begins to Simmer. Occasionally stir the liquid as it warms, observing as the chlorophyll pigment separates from the solution. Once you notice bubbles forming, turn off the heat.
Refrigerate the Chlorophyll Water and Consume It within a Week. Transfer the chlorophyll-infused water into a container and add a handful of ice. Place it in the refrigerator until thoroughly chilled. At this stage, you may opt to consume the chlorophyll water as is or strain it again for a lighter, less-concentrated beverage. If you choose to strain it, you'll obtain a dense chlorophyll extract.
- If you decide to strain the chlorophyll water using cheesecloth, utilize the thick chlorophyll extract remaining for incorporating into pasta dough or sauces, adding a vibrant green hue without altering the dish's flavor.
Exploring the Health Benefits of Chlorophyll Water
Chlorophyll Exhibits Antioxidant and Anti-inflammatory Properties. It's commonly touted that chlorophyll can combat cancer, address acne, aid in weight loss, enhance energy levels, and mitigate body odor. However, further research is necessary to substantiate these claims.
- While most nutritionists deem chlorophyll water safe for consumption in moderate amounts, similar antioxidant and anti-inflammatory benefits can be obtained by consuming a diet abundant in green vegetables.
- Although chlorophyll lacks FDA regulation, an Oregon State University study utilized an average daily dosage ranging from 100 to 300 mg in its investigations.
Useful Insights
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To prevent potential tooth staining, consider using a straw when consuming chlorophyll water.
Precautions
- Common side effects may include mild stomach discomfort and the possibility of green-colored stool. Additionally, chlorophyll intake heightens susceptibility to sunburn, necessitating diligent sunscreen application.
