Creating Your Own Underarm Guards

Underarm shields, also known as dress pads or garment guards, serve the purpose of preventing underarm sweat. These shields act as a barrier to prevent sweat from soaking into clothing and control body odor. They are disposable and can be commercially purchased for around $2 or more. Alternatively, you can craft your own underarm guards and attach them to your clothing.

Utilize panty liners. While panty liners aren’t specifically designed to absorb underarm sweat, they are effective at absorbing liquid. Purchasing a batch of panty liners is much more economical than buying pre-made underarm shields. Simply cut a panty liner in half and use one half for each armpit. Secure the pad onto your clothing using scotch tape or a safety pin. Alternatively, fold the panty liner in half and place the fold over the armpit of your clothing.

Repurpose socks as shields. Transform your old socks into homemade underarm shields. Cut out thin ovals from the fabric of a sock that has developed a hole. Attach the pads directly to your clothing or let them hang over the armpit seam for added protection.

Create shields with muslin fabric. Obtain muslin fabric from a textile store and fold it several times. Draw ovals onto the folded fabric, cut them out, and sew them together using either loose flannel or a needle and thread. The more layers of muslin you use, the more absorbent the shield will be.

Utilize absorbent fabric. Purchase absorbent fabric such as zorb, hemp cotton, bamboo cotton, or polyurethane laminate. Cut the fabric into ovals that fit your armpits, layering them as needed. This allows you to customize the pads according to your preferences.

Select clothing for detachable pockets. If you prefer not to attach new shields frequently, consider creating permanent pockets in your garments. This is particularly useful if you have a limited wardrobe or wear the same outfit regularly. The pockets can also hold other odor-fighting agents like baking soda or powdered deodorant.

Record measurements. Use a T-shirt or a piece of fabric to measure the dimensions for the pockets, typically around 2”x3”. You can do this in front of a mirror, using your armpit as a reference point.

Fabricate the pockets. Decide on the material for the pockets, such as socks or mesh fabric. Baby socks are ideal as they require no alterations, while mesh fabric can be measured, cut, and folded. Leave the top open for easy insertion of disposable guards.

Secure the pockets to your clothing. Attach the pockets to the underarm area using buttons, safety pins, or Velcro. Permanent attachment via sewing is possible but may complicate cleaning. Tight-fitting shirts or dresses are best for holding the pockets in place.

Assess pocket visibility and comfort. Try on the shirt and inspect in the mirror. Adjust the contents of the pocket if it appears too bulky. Allow time to adapt to wearing the pockets, and remove them if they become bothersome.

Make a chest harness. Measure the distance from one armpit to the other across your upper torso. Use string, rope, or a strap to create two pieces of material of this length. Check for fit and adjust as necessary, ensuring the harness sits level with your armpits on your upper chest.

Attach shoulder straps. Cut two thin strings to go over your shoulders and connect to the chest harness. Measure with the chest harness in place, then attach the shoulder straps. Secure with knots or Velcro, resembling the design of a bra.

Procure underarm guards. Choose from various options for guards or pads. Whether homemade or store-bought, select the product that suits your needs best.

Fasten guards to the harness. Use safety pins or tape to secure the guards to the harness where it crosses under your armpits. Ensure a snug fit without restricting circulation.

Wear the harness beneath your clothing. Insert each arm into the harness like putting on a sleeveless shirt, then pull it over your head. Adjust the guard length and check for visibility in the mirror. Consider layering with an undershirt and loose-fitting clothing for concealment. Allow time to assess comfort before making adjustments.