Thanks to its quick, convenient, and user-friendly advantages, the oil-free fryer is gradually replacing conventional ovens, microwaves, and is the preferred choice for many homemakers to prepare a variety of enticing dishes for the whole family.
1. Crispy chicken wings, succulent steak, and other delicious dishes prepared from the oil-free fryer
Thanks to its quick, convenient, and user-friendly advantages, the oil-free fryer is gradually replacing conventional ovens, microwaves, and is the preferred choice for many homemakers to prepare a variety of enticing dishes for the whole family.
The oil-free fryer, also known as the vacuum fryer or air fryer... operates on the principle of high-speed air circulation to heat the air, allowing food to cook without the need for additional oil as with traditional frying, reducing the amount of fat in the food.
Below are 4 delicious, easy-to-make dishes from the oil-free fryer that readers can refer to.
Crispy chicken wings
Crispy chicken wings are a popular, easy-to-buy, easy-to-make dish that also doesn't require much preparation. To make this dish, the ingredients needed include chicken wings, garlic powder, turmeric powder, ginger powder, black pepper powder, and sweet chili sauce.
The method is to first mix garlic powder, ginger powder, turmeric powder, spicy black pepper, and a little salt together according to taste, then coat the chicken wings on the outside, marinate for 30 minutes.
Next, set the temperature of the air fryer to 200 degrees for about 5 minutes to preheat the pot before cooking. To start, place the chicken wings on the frying tray, set the time from 15-20 minutes. Then flip the chicken wings, and continue frying for 5-10 minutes until the chicken skin turns golden brown.
Skewered vegetables and fruits
If there are leftover vegetables, roots, and fruits in the fridge after Tet, you should immediately consider this delicious and nutritious dish.
To make skewered vegetables, roots, and fruits, we can make use of various types available in the fridge, such as onions, broccoli, garlic, mushrooms, green peppers, red peppers, tomatoes,... In addition, you will need chili oil, black pepper, bamboo skewers.
First, wash and cut the vegetables, roots, and fruits into bite-sized pieces, then mix evenly with spices, thread the ingredients onto bamboo skewers. Then, place the skewers on the tray, brush a layer of seasoning on top, and set the grilling time from 10 - 15 minutes.
Note that every 3 - 5 minutes, open the pot, brush on another layer of seasoning, and continue grilling until the time is up.
Beef steak
Few know that an oil-free fryer can also make a very delicious and simple steak. However, you will need to practice a lot to accurately determine the time for the desired level of beef doneness.
To prepare for steak, you need thinly sliced beef, 2-3 tablespoons of olive oil, 1 tablespoon of fresh milk, just enough soy sauce, enough pepper + salt,... The method is as follows:
First, marinate the beef with olive oil, salt, pepper, soy sauce, fresh milk, thyme leaves (if available), then wrap in foil, refrigerate for 30 minutes to chill.
Then, place the beef in the oil-free fryer, preheated to 180 degrees C, and grill for about 8 - 15 minutes depending on the desired doneness.
Fried buns