Buzz
Master your debut Pilates session with panache and comfort
Essential Insights
- Pilates calls for snug, breathable attire. Optimal garb includes a tank top paired with leggings or shorts.
- To steer clear of mishaps, steer clear of garments with fringes or ties—they might snag on Pilates apparatus!
- Gents can opt for compression shorts beneath regular gym shorts for discretion.
- Prioritize agility and ease when selecting Pilates attire. Ensure your outfit doesn't ride up during movements.
Guidelines
Opt for a snug top.
Avoid loose attire as it hampers the instructor's view of your posture. It's crucial to don a well-fitted workout top to enable precise analysis of your movements. Opt for tank tops or long sleeves that highlight your limbs and torso, ensuring they offer flexibility for comfortable stretching.
- Since Pilates involves floor exercises, avoid tops with back ties that can cause discomfort or distractions.
- Choose garments with flat seams to minimize friction during your workout.
Go for stretchable leggings.
Ensure your bottoms are both comfy and provide ample coverage. In Pilates, your legs are often in wide positions or raised above, making form-fitting leggings ideal. However, you can opt for shorts–just ensure they're snug or lined to prevent exposure!
- If leggings aren't your preference, consider wearing compression shorts beneath regular gym shorts.
- Perform a squat or lunge to check for sheerness, and ensure your shorts aren't too short to avoid riding up.
Prioritize breathable fabrics.
Stay cool with moisture-wicking fabric during Pilates. These fabrics draw sweat away from your skin, keeping you dry and comfortable. They're also perfect for Pilates due to their snug fit and lightweight feel.
- Men can adapt their gym attire for Pilates by switching to a slimmer moisture-wicking top for better form correction by the instructor.
- Sometimes, we may prefer sweating it out in Pilates or yoga to refresh our bodies. In such cases, opt for clothing with a high natural fiber content like cotton or hemp.
Opt for a supportive sports bra.
Choose a low impact bra to give your chest the right support. Pilates may not be high-intensity, but proper chest support is still crucial. Skipping a bra can strain your breast ligaments, causing pain and potential tissue damage.
- For larger busts, opt for a high-impact bra to reduce strain and ensure optimal performance.
Invest in non-slip socks.
If your feet tend to cramp or get chilly, wear grippy socks during class. While Pilates is usually done barefoot, socks can offer extra stability. Grippy socks are especially useful as they prevent slipping during exercises.
- For warmer studios or sweaty feet, consider toeless grippy socks for better ventilation compared to traditional closed-toe socks!
Explore layering options.
Consider bringing layers if you're not comfortable in tight clothing. While Pilates classes are inclusive spaces, it's common to feel a bit self-conscious in snug outfits, especially if you're new. Opt for pieces you can easily remove if you feel warm.
- Add a form-fitting workout jacket over your base layer for extra arm and chest coverage, enhancing your Pilates posture.
- If you prefer more coverage for your lower body, tying a sweatshirt around your hips can be a comfortable option, just remember to remove it during certain exercises.
Emphasize comfort above trends.
Adjusting your attire can distract from your Pilates practice. Prioritize flexibility and comfort when choosing workout wear. Avoid clothing with decorative elements like tassels or drawstrings that could snag on Pilates equipment and cause injuries.
- To prevent scratches on equipment, leave your jewelry at home or use a travel jewelry case to store it during class.
- Avoid wearing makeup during Pilates to avoid clogged pores and breakouts. If coverage is needed, opt for spot-concealing or use a lightweight BB cream that allows your skin to breathe.
Carry spare hair ties.
Avoid distractions by keeping your hair away from your face. Maintaining focus during Pilates is crucial for preventing injuries. Since Pilates involves a lot of stretching and bending, always have an extra hair tie handy to tie back your hair.
- Keep a stash of hair ties in your gym bag in case one breaks. Offering a spare hair tie to a fellow classmate is also a friendly gesture!
