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Garlic sautéed squid is a delicious dish commonly enjoyed in Vietnamese households. Squid not only offers a savory taste but also provides highly nutritious benefits. With just 20 minutes, PasGo will guide you through creating this irresistible garlic sautéed squid to treat your loved ones and friends. Let's dive in!
More than just a tasty dish, garlic sautéed squid is incredibly nutritious. Squid ranks among the top delicious seafood options, packed with essential nutrients such as vitamin B12, phosphorus, copper, selenium, and abundant proteins.
When sautéed with garlic, squid not only tantalizes the taste buds but also enhances vitality and promotes blood circulation. It's beneficial for alleviating back and joint pains, numbness in limbs, excessive sweating, coughing, and is generally good for overall well-being.
How to Make Delicious and Nutritious Garlic Sauteed Squid - A Nourishing Daily Dish for the Whole Family
What are you waiting for? Head to the kitchen and learn how to make garlic sautéed squid with PasGo right away!
1. Ingredients for Garlic Sauteed Squid
To prepare garlic sautéed squid, you'll need the following ingredients:
- 500 grams of squid tubes
- 100 grams of celery, 100 grams of Western garlic
- 2 onions
- 1 garlic, 1 dry onion
- White wine, fresh ginger
- Various spices: bouillon powder, fish sauce, salt, pepper, vegetable oil, MSG.
- Large, deep pan for sautéing
Essential Ingredients for Making Garlic Sauteed Squid with Western Garlic and Tomato
Tips for Choosing Fresh and Delicious Squid Tubes
- To achieve a delicious and crispy garlic sautéed squid, you need to choose squid tubes that are just right in size, not too large, still fresh, and thick-bodied.
- Choose squid with bright pink flesh, firmly attached head to body, stiff tentacles, and intact ink sac.
- Avoid squid that has turned slightly whitish-green, with flabby flesh, detached head from body, and a fishy smell as it indicates spoiled squid, not fresh anymore.
- Instead of selecting squid tubes, you can also opt for some other types of squid such as cuttlefish, squid inkfish... However, squid tubes will be thicker and crunchier, making them most suitable for garlic sautéing.
Select fresh, thick-bodied squid to make the most delicious garlic sautéed squid dish
2. How to Make Garlic Sauteed Squid Without It Being Fishy or Watery
Step 1: Prepare the Ingredients
- Peel and finely chop the garlic and dry onions. Peel and wash the onions, cut them into bite-sized wedges. Trim the roots of the celery and Western garlic, wash them thoroughly, drain, and cut into 3-4 cm pieces.
- Cut the cleaned squid into evenly sized slices, round in shape. You can make crisscross cuts on the squid pieces so that when cooked, they will resemble beautiful flower patterns.
- Marinate the squid with a mixture of minced garlic, dry onions, 1 teaspoon of fish sauce, 1 teaspoon of sugar, 1 teaspoon of salt, 1 teaspoon of MSG, and 1 teaspoon of pepper. Marinate for about 15 minutes.
Prepare the Ingredients for Garlic Sauteed Squid with Celery
Step 2: Sauté the Squid with Garlic, Celery, Onions, and Western Garlic
- Heat oil in a pan, wait for it to become hot, then sauté the minced garlic until golden brown.
- Put the marinated squid into the pan and sauté until cooked, then transfer to a plate.
- Keep the pan on the stove, sauté the minced garlic until fragrant, then add the onions, celery, and Western garlic. Stir-fry until cooked, then add the squid back into the pan and stir quickly for about 2 minutes. Adjust the seasoning to taste, then turn off the heat. Your garlic sautéed squid with celery is now ready.
Complete the process of making garlic sautéed squid with celery
3. Finished Product: Garlic Sauteed Squid with Celery
Making garlic sautéed squid with celery is really simple, isn't it?
The finished dish of garlic sautéed squid with celery features crispy, sweet squid pieces, without any fishy taste, not watery, with crunchy celery, Western garlic, and onions, perfectly cooked, maintaining their crispiness and delicious aroma.
Garlic sautéed squid with celery is perfect to enjoy with steamed rice or as a snack. It's a delicious everyday dish often served to guests or at parties and gatherings.
Finished Product: Garlic Sauteed Squid with Celery - a delicious everyday dish loved by everyone in the family
4. Tips to Prevent Garlic Sauteed Squid from Turning Fishy
To ensure that garlic sautéed squid remains crispy and not fishy, pay attention to the following:
- Fresh squid should be cleaned with rice wine, ginger, or salt.
- When preparing the squid, remember to remove the ink sac to prevent discoloration and maintain aesthetics.
- When making garlic sauteed squid with celery, avoid adding marinating liquid to prevent the dish from becoming fishy.
- Sauté the squid over high heat, stirring quickly to keep the squid and vegetables crisp.
So in just about 20 minutes of preparation and cooking, you'll have a delicious, non-fishy, and nutritious garlic sautéed squid dish. In addition to the garlic sautéed squid recipe PasGo introduced, you can explore other recipes such as sautéed squid with onions, garlic sautéed squid with celery and tomatoes, pineapple garlic sautéed squid... to make your family's daily menu more diverse.
>> Don't forget to visit PasGo's Blog for more delicious recipes and share with PasGo the delicious recipes you know.
Indulge in delectable dishes such as squid specialties and tasty appetizers at various restaurants on PasGo – Reserve & enjoy exclusive deals.
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Compiled by Minh Phuong & Ngoc Hoa - PasGo Team
