Delicious and Nutritious: Top 10 Ways to Prepare Lotus Seed Milk

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Ngày cập nhật gần nhất: 15/4/2026

1. Making Lotus Seed Milk with Pandan Leaves and Palm Sugar

Ingredients: - Fresh Lotus Seeds: 200 grams - Filtered Water: 1 liter - Unsweetened Fresh Milk: 2 packets (220 ml each) - Salt - Palm Sugar: 50 grams - Pandan Leaves: 2 stalks Instructions: - Rinse and cut the pandan leaves into small pieces, about 5 cm each. - Blend the pandan leaves with some water until smooth. Strain the pandan juice through a sieve to extract the liquid. - Prepare the lotus seeds as in step 1.2. Steam the lotus seeds until cooked. - In a pot, combine water, fresh milk, lotus seeds, a pinch of salt, and finely chopped palm sugar. Bring to a boil. Once boiling, reduce the heat and simmer for about 5 minutes. - After cooking, use a hand blender to blend the mixture until smooth. Alternatively, strain the mixture through a sieve to extract the liquid. Then, mix the strained liquid with the pandan juice, stirring well to combine. - Once thoroughly mixed, pour the milk mixture into glass jars and store in the refrigerator. Enjoy chilled.

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Frequently Asked Questions

What ingredients do you need to make Lotus Seed Milk?

To make Lotus Seed Milk, you will need 200 grams of fresh lotus seeds, 1 liter of filtered water, 440 ml of unsweetened fresh milk, a pinch of salt, 50 grams of palm sugar, and 2 stalks of pandan leaves.

How do you prepare the pandan leaves for Lotus Seed Milk?

First, rinse the pandan leaves and cut them into small pieces, about 5 cm each. Then, blend the pieces with some water until smooth and strain the mixture through a sieve to extract the pandan juice.

What is the cooking process for Lotus Seed Milk?

Combine the steamed lotus seeds, filtered water, fresh milk, a pinch of salt, and palm sugar in a pot. Bring it to a boil, then reduce the heat and simmer for about 5 minutes before blending until smooth.

Can Lotus Seed Milk be stored for later use?

Yes, Lotus Seed Milk can be stored in glass jars in the refrigerator. It is best enjoyed chilled and can be kept for a few days.

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