Buzz
Apple smoothies, like other fruit smoothies, are easy to make, delicious, nutritious, and aromatic, suitable for every member of the family. Here's the recipe for making this amazing apple smoothie.
Irresistible Fragrant Apple Smoothie Loved by Everyone - How to Make Apple Smoothie
Ingredients for Making Apple Smoothie
Fresh Apples: Nowadays, apples are available year-round, so you don't have to wait for the season like before. Depending on the conditions and personal preferences, you can choose from various types of apples to blend into a smoothie. Prepare 1 – 2 apples.
Fresh Apples - How to Make Apple Smoothie
Ripe Bananas: Prepare ½ – 1 ripe banana to blend with this smoothie. When combined with apple juice, you'll get a naturally fragrant, creamy, and slightly nutty mixture.
Sugar-Free Fresh Milk: You need sugar-free fresh milk as a solvent for the smoothie blending process. Sugar-free milk not only makes blending easier but also helps create a delicious, creamy flavor.
Ripe Bananas - Apple Smoothie
In addition to the above ingredients, also prepare about 1 bowl of crushed/finely chopped ice. This ice can be used for blending or added while enjoying the smoothie.
Steps to Make Apple Smoothie
Step 1: Prepare the Apples
Clean the apples thoroughly after purchase. There are two ways you can prepare and use apples for smoothies. The first method, after washing the apples, peel and core them, then soak them in diluted salt water for about 10 minutes. This method will help the apple flesh to stay white, crisp, and prevent it from turning brown.
Preparing Apples - Apple Smoothie
The second method is to blend the apple along with the peel. After washing, cut the apples into small pieces. Then, remove the stem, core, and seeds, and soak them in diluted salt water.
Step 2: Prepare the Other Ingredients
Next, you'll need to prepare bananas. Dealing with bananas is simpler. Peel the banana to get the flesh, discard the peel, then use a knife to cut the banana into small pieces.
Slice the Bananas - Making Apple Smoothie
Step 3: Blend the Smoothie
After soaking the apples, remove them from the basket and drain off excess water. Then, use a knife to cut the apples into small pieces for easier blending. Once cut, put these apple pieces into the blender along with the banana.
Blending the Smoothie - How to Make Apple Smoothie
Pour all the previously prepared sugar-free fresh milk into the blender along with the apples and bananas. Then, turn on the blender and blend the mixture evenly for about 4 – 6 minutes. At this stage, if you want the smoothie to be cold immediately, you can also blend it with crushed ice.
Besides bananas, when using apples to make smoothies, you can also mix in some other common fruits and vegetables, such as strawberries, mint leaves, or a bit of lime zest. If you prefer a pure apple smoothie, simply blend the apples with milk or a little water.
Apple and Banana Smoothie - How to Make Apple Smoothie
Apple smoothie is a beverage rich in fiber, vitamin C, and other beneficial minerals. Especially, if you blend the apple peel as well, the content of these micronutrients will increase significantly. What's more, apple smoothie is very easy to drink and good for health, so everyone can enjoy it easily. That's why this smoothie recipe has been widely adopted.
So why wait any longer? Get started to make these amazing juice drinks for the whole family. Our family life guide channel believes that all members of your family will love it.
Wishing you all delicious apple smoothies for the summer.
Posted by: Nguyen Thi Nguyet
Keywords: Irresistibly Fragrant Apple Smoothie Loved by Everyone
