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1. Bitter Melon
Bitter melon, also known as bitter gourd, is a nutrient-rich vegetable essential for the body. Consuming this vegetable promotes liver detoxification, aids in toxin elimination, and enhances antioxidant defense. Embrace the benefits of bitter melon!
2. Green Tea
Incorporate a daily habit of drinking a cup of green tea to facilitate detoxification. Green tea, with its high antioxidant content, serves as a preventive measure against bodily toxins. Optimal time for consumption is approximately one hour after a meal. Avoid drinking green tea on an empty stomach.
3. Artichoke Flower
Artichoke flowers enhance the effectiveness of the gallbladder and liver. Additionally, these blossoms are rich in vitamins and fiber, promoting human health and facilitating effective weight loss. Therefore, including artichokes in your post-Tet menu is highly recommended.
4. Garlic and Ginger
Garlic and ginger are two spice varieties that bring a delightful aroma to dishes and contribute significantly to human health. The primary function of garlic is detoxification, actively participating in the production of white blood cells to prevent toxins from invading the body. Ginger also supports the efficient functioning of the digestive system, minimizing indigestion and bloating.
5. Brown Rice
Brown rice is an indispensable food if you are intending to lose weight and regain a slender figure. It contains essential nutrients for the body, such as selenium, vitamins, manganese, and fiber, helping to maintain a clean colon and supporting liver function.
6. Lime
Lemons are hailed as the golden food for effective detoxification and body purification. Packed with antioxidants, vitamin C, they slow down and prevent the growth of free radicals, fortifying and boosting the immune system. Moreover, lemons are indispensable when it comes to weight loss, helping you regain your ideal physique.
Above is the detox and weight loss menu after Tet that you need to grasp. Save it for reference and implementation. Don't forget to follow Mytour for quickly updating the most useful information.
