Buzz
There are plenty of reasons why you might have taken a break from exercising. Maybe you were recovering from an injury or just returned from a few weeks of traveling. Whatever the reason, chances are you've lost motivation and the habit of working out. Let's try these 10 tips to find that exercise mojo again.
Respect your body
It's not uncommon for life events to disrupt your workout routine. Take Jocelyn Steiber, a mother and influential figure in the sports industry, for example. She continued exercising while pregnant but lost motivation after giving birth.
Finally, Steiber realized that the best thing she could do was to respect what her body had been through and give it time. 'It took me nearly a year to feel comfortable in my own skin and want to get back into working out.' Then, she started exercising during nap times and whenever she had free moments.
Don't compare your habits to others'
You might work out all day and not see results like your friend who hasn't exercised in months while someone else is hitting the gym hard. It's a little frustrating. But stop comparing your exercise habits and body to anyone else's. Everyone's body is different.
Feeling a bit annoyed? Just stop comparing your workout habits and body to anyone else's. Each person has a unique physiology.
Commit to something
Jess Glazer, a health and business coach, had been out of the workout game for a while. It was a strategy for her to rediscover her exercise motivation.
You can take on a challenge, sign up for a race that requires training. That'll be a good way to push yourself to exercise and gradually regain interest. When you have a goal, you'll know where to focus.
Don't hesitate to ask for help
This is a form of psychological therapy. Sometimes you can't exercise alone. Consider hiring a personal trainer or signing up for a class you've never thought of before. Let a trainer help you and your body.
Buy new workout gear
Steiber shares: 'Finding new reasons to love your body or buying new clothes can make you feel more confident.' Steiber loved the high-waisted leggings that made her want to hit the gym again after giving birth.
Science has shown that what you wear really impacts how you feel, think, and act. Sports psychologist Jonathan Fader says: 'When you wear new workout clothes, you feel like an actor wearing a costume for a performance. As a result, you expect to have a better performance.'
Change your environment
If you're bored of the treadmill at the gym, why not try a new location. Find ways to make exercising feel like a game.
Outdoor workouts have a strange effectiveness that immediately reduces stress and boosts happiness. So, grab your yoga mat and headphones to try outdoor yoga.
Know when to push yourself
Reflect on why you no longer feel like exercising. If you've been overdoing it and feeling exhausted, then it's time to stop pushing yourself to work out.
Switch up your exercises
Comfort leads to boredom. If you've been doing the same workout for months and haven't seen significant changes, it's time to try something new. Find joy and excitement in a new workout, a new goal.
Join a workout group
If the thought of working out alone makes you feel lonely, find a workout group. It's a great way to connect, meet new friends, and find like-minded people.
Take a break from exercising
Sounds strange, right? But sometimes you just need to stop working out. Instead, have fun and move your body. The key is that exercise should be enjoyable. If it's not fun, you don't need to do it.
Don't worry about how you look when exercising anymore. Don't even care about the number of steps you take each day. Just jump, play, run, pretend to be a child, and move freely.
Finding workout motivation was hard. Finding it again after a few months off is even harder. But just listen to your body, think about your goals, and enjoy sports.
Posted by: Bình Nguyễn
Keywords: Did you know that buying a new workout outfit can also help regain motivation after days of 'taking it easy'?
