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Breast milk is a priceless and exceptional natural gift, packed with nutrients that surpass those found in any other food. Infants who are breastfed enjoy stable digestion, enhanced resistance, and immunity.
- Guide for mothers on expressing and storing breast milk correctly
- Experience maintaining breast milk for breastfeeding while working
Apart from the mentioned benefits, breast milk has numerous other incredible uses that mothers might not be aware of. Let's read on to discover the advantages of breast milk.
13 Wonderful Uses of Breast Milk
For mothers with an abundant milk supply, using a breast pump is an option to extract and store milk for gradual consumption by the baby. Some can also be utilized for making cosmetics or food for both the mother and the baby, yielding excellent results.
Soothing Wounds
1. Soothing Swelling and Burns: Breast milk is known to alleviate the discomfort of bee stings as well as soothe minor burns or sunburns.
2. Healing Cracked Nipples: Breast milk can be used to soothe painful and cracked nipples – a common occurrence in the early days of breastfeeding.
Breast Milk as a Cosmetic
In breast milk, there are ample vitamins such as A, D, E, K, and essential minerals needed to nourish and beautify the skin. Therefore, breast milk becomes a natural skincare product.
3. Whitening the Skin, Reducing Dark Spots: Take 3 spoonfuls of breast milk and apply evenly on the face. After the first layer dries, apply a second layer, and repeat about 3 times. Leave the facial skin on for 20 minutes and then wash it off with clean water. Do this once a day.
4. Diminish Dark Circles: Simply apply two cold cotton pads soaked in breast milk onto the eyes to minimize those annoying dark circles.
5. Moisturizing Face Mask: If your skin is dealing with dryness, use a mixture of breast milk + oatmeal + honey on your face, leave it for approximately 15 minutes, and then rinse with cool water.
6. Acne Treatment: Use a blend of breast milk and coconut oil on a cotton pad, apply it to your face, relax for 10 minutes, and finally, wash your face daily to eliminate teenage and adult acne. It's truly an unbeatable acne remedy, isn't it?
7. Makeup Remover: Dabbing breast milk on a cotton pad also helps remove makeup layers from the face.
8. Hydrate Cracked Lips: Winter's arrival often leaves many ladies with chapped lips. Gently apply some breast milk on your lips. It softens and moisturizes the lips wonderfully.
Breast Milk as Food
9. Yogurt: Yogurt made from breast milk is delicious and enticing.
10. Creamy Froth: Freeze breast milk and skim off the creamy layer on top, feed it to the baby with fresh whipping cream – it's delightful.
11. Cheese: Moms can make sour milk and craft fresh cheese from breast milk.
12. Blended Fruits: Diced, pureed fruits like avocado, banana, mango, or watermelon mixed with breast milk make a fantastic treat for the baby.
13. Thin Baby Food: If preparing mashed potatoes or mashed carrots for the baby's first bites seems too thick, don't add water. Instead, dilute the mixture with a bit of breast milk.
Above are numerous benefits of breast milk. To have an abundant and nutritious supply, mothers should maintain a balanced diet and adequate rest.
(Source: Compilation)
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