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Lotus seed green bean sweet soup, a delightful and nourishing dessert, is beloved for its cooling properties. If you're unfamiliar with this tantalizing treat, don't miss out on the following article!
1. Explore 3+ methods for making lotus seed green bean sweet soup, a refreshing and sweet delight.
Lotus seed green bean sweet soup is a refreshing and nourishing dessert cherished by many for its cooling effects during hot summer days. If you haven't tried making this enticing dish yet, read on!
1. How to Make Lotus Seed Green Bean Sweet Soup
Lotus seed green bean sweet soup boasts a gentle sweetness, infused with the fragrant aroma of vanilla and the distinctive flavors of green beans and lotus seeds. With the addition of creamy coconut milk and crispy dried coconut, it's sure to delight you and your loved ones. Let's dive into the recipe below!
1.1. Ingredients for Lotus Seed Green Bean Sweet Soup:
- 200g green beans
- 100g dried lotus seeds
- 200g white sugar
- 1 small bowl of coconut milk
- 20g cornstarch
- Some dried coconut
- A dash of vanilla extract
1.2. Learn how to make soothing lotus seed green bean sweet soup
Step 1: Soak the lotus seeds and green beans
- Begin by soaking the green beans and lotus seeds in water for at least 4 hours. If you're short on time, you can also soak them in warm water for 1 hour.
- After the green beans and lotus seeds have soaked and expanded, remove and rinse them thoroughly, then drain.
Step 2: Simmer the green beans and lotus seeds
- Place the green beans in a pot and add water until it covers the beans and a pinch of salt, then bring the pot to a boil and simmer for about 10 - 15 minutes until the beans are tender. Once the green beans are cooked, turn off the heat and drain any excess water. Let the green beans steep in the pot for an additional 5 minutes until fully cooked.
- Place the lotus seeds in another pot, add some water and a pinch of salt, and boil until tender. Then steep them similarly to the green beans.
- During boiling, remember to skim off any foam that forms.
Step 3: Cook lotus seed green bean sweet soup
- Mix 2 tablespoons of water with cornstarch until fully dissolved.
- To continue making lotus seed green bean sweet soup, add about 800ml of water to a pot and bring it to a boil. Then add 200g of white sugar and simmer until the sugar dissolves.
- Once the sugar has dissolved, add the prepared cornstarch mixture and stir until it reaches the desired thickness.
- When the cornstarch is fully cooked and the mixture becomes thick and sticky, add the cooked green beans and stir well. Add all the lotus seeds and continue to simmer.
- When the soup returns to a boil, turn off the heat and add 2 drops of vanilla extract. Stir well. Once the soup has cooled, ladle it into bowls, then pour coconut milk over the top and sprinkle with some dried coconut to enjoy.
1.3. Tips for selecting ingredients for lotus seed green bean sweet soup
How to choose quality dried lotus seeds
- When selecting dried lotus seeds, opt for those that have had their bitter germ removed, are opaque white in color, small and uniform in size, as these will have a fragrant and nutty flavor and contain high nutritional value.
- Avoid dried lotus seeds that show signs of infestation, cracking, or moldy odor.
How to choose fresh green beans for making delicious sweet soup
- To save time, you can choose pre-shelled green beans that are beautifully golden in color, firm and intact, without any signs of infestation and with a distinct aroma of green beans.
- If the green beans are still in their shells, select ones that are plump, evenly sized, and free of infestation or blemishes.
2. Explore 3 ways to make tantalizing lotus seed green bean sweet soup variations
Aside from the traditional method mentioned above, you can also consider these 3 refreshing variations of sweet soup.
2.1. Lotus seed green bean sweet soup with aloe vera
- Aloe vera is 90% water, rich in Vitamin C, and contains minerals beneficial for digestive health and skin regeneration. Consuming aloe vera regularly can help alleviate stomach pain and support effective weight loss.
- How to make lotus seed green bean sweet soup with aloe vera:
Step 1: Separate the aloe vera gel and soak the green beans in water.
Step 2: Peel and wash the aloe vera thoroughly to remove the outer gel layer.
Step 3: Boil the lotus seeds and green beans separately in boiling water for 15 minutes, then add the beans. Once both ingredients are soft, add sugar, a pinch of salt, and cornstarch and stir well.
Step 4: Ladle the soup into bowls, top with diced aloe vera, and enjoy.
2.2. Lotus seed green bean sweet soup with red dates
- Red dates are a traditional Chinese remedy known for their calming effects, stress reduction, and appetite stimulation. Combining lotus seeds, green beans, and red dates creates a nutritious and calming dish.
- How to make lotus seed green bean and red apple sweet soup
Step 1: Simply prepare fresh lotus seeds, green beans, and red apples.
Step 2: Soak the red apples and green beans in cold water until they soften.
Step 3: Simmer the lotus seeds and green beans until tender, then remove and place them in a bowl of cold water to keep the soup clear.
Step 4: Prepare a new pot of water, add the red apples and simmer until they swell and absorb water, then add the lotus seeds, green beans, and rock sugar to simmer together.
Now you've completed making lotus seed sweet soup with green beans and red apples. Enjoy this nutritious dish with friends and family!
2.3. How to make lotus seed green bean sweet soup with seaweed
- Seaweed adds a fresh, delicious, and uniquely fragrant flavor to lotus seed sweet soup. Seaweed contains numerous beneficial minerals for health. Let's find out how to make it right now!
- How to make lotus seed green bean seaweed sweet soup
Step 1: Rinse the seaweed thoroughly and cut it into pieces about 5cm long.
Step 2: Simmer the lotus seeds, green beans, and vanilla, then let it cool.
Step 3: Ladle the soup into a bowl, top with seaweed and coconut milk, and enjoy.
3. The health benefits of lotus seed green bean sweet soup
With its rich content of Protein, Vitamins, Potassium, Magnesium, etc., lotus seeds are known as delicious and nutritious food for everyone. Moreover, consuming lotus seed sweet soup regularly brings numerous health benefits that you may not know:
- Good for the brain, improves insomnia, reduces mental fatigue, relieves stress, ...
- Helps maintain healthy and rosy skin.
- Counteract the development of free radicals that cause aging, forming a protective barrier for skin cells against negative impacts from the external environment.
- Improve postpartum breast size for women.
- Calcium, phosphorus, zinc, Vitamin B6 in lotus seeds contribute to fetal brain development in the mother's womb.
In addition to lotus seeds, green beans in lotus seed green bean sweet soup also have benefits such as:
- Contain antioxidants, prevent chronic diseases
- Prevent osteoporosis
- Reduce the risk of heart disease, help lower blood pressure
- Support digestion, aid weight loss,....
With these wonderful health benefits, lotus seed green bean sweet soup is a delightful dish you can consider for your family every summer.
With the refreshing and nutritious lotus seed green bean sweet soup recipes above, I wish you success in preparing and enjoying delicious meals.
