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Crab soup is a nutritious dish with an easy-to-eat flavor suitable for all ages. There are many variations of crab soup for you to easily adapt to your daily menu. Let's explore 3 simple and hearty crab soup recipes quickly to treat the whole family on chilly days.
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What Nutrients Does Crab Soup Contain? Is It Beneficial?
Crab soup is not only delicious but also a rich source of nutrients. It contains a high amount of protein from crab meat, which is the main ingredient. Crab meat is rich in protein and low in fat, helping to build and maintain muscle tissues. Additionally, it contains natural antioxidants such as selenium and zinc, which protect the body against harmful free radicals and reduce the risk of various diseases. Crab soup is also cooked with various vegetables such as onions, carrots, and mushrooms, providing a large amount of vitamins A, C, and potassium with extremely beneficial functions for health:
- Vitamin A enhances vision, supports the immune system, and maintains healthy skin.
- Vitamin C helps boost the immune system, reduce inflammation, and improve iron absorption.
- Potassium is an essential mineral that helps maintain stable blood pressure and efficient muscle and nerve function.
Crab soup is very rich in protein and minerals (Source: Internet)Traditional Crab Soup Recipe
Prepare all the fresh ingredients and follow the detailed instructions to prepare the traditional, fragrant, and nutritious crab soup for your family.
Ingredients
- 150 grams of crab meat
- 1 kg of bones
- 1 corn
- 100 grams of chicken breast meat
- 50 grams of shiitake mushrooms
- 50 grams of snow mushrooms
- 2 eggs
- 50 grams of cornstarch
- 10 pre-boiled quail eggs, peeled
- 10 grams of coriander
- Seasonings
Preparation Method
Step 1 – Boiling Bones for Broth: Clean the pork bones and simmer them in a pot for about 60 minutes, then remove. Strain the simmering liquid, about 1 liter, to use as soup base.
Step 2 – Ingredient Preparation: Clean and prepare the following ingredients:
- Cook the chicken until fully cooked and shred into small pieces
- Wash and husk the corn kernels
- Soak and slice the shiitake and snow mushrooms into strips
- Mix 30ml of water with cornstarch
Step 3 – Cooking Crab Soup: Bring the pork bone broth to a boil, then add corn kernels, shredded chicken, mushrooms. Cook until soft and season with spices to taste. Next, add crab meat and snow mushrooms, simmer for about 5 minutes, then add cornstarch. Stir well until the crab soup thickens, then stop adding water.
Step 4 – Completing the Soup Dish: Slowly pour in beaten chicken eggs and stir clockwise to create decorative swirls in the soup pot. Simmer over low heat until the soup changes color, then add quail eggs and turn off the stove. Serve the soup in bowls, add some coriander, pepper, and it's done.
The finished traditional crab soup is deliciously fragrant (Source: Internet)How to Cook Crab Soup with Chicken and Vegetables for Babies
Add a twist to crab soup to create a hot and nutritious crab soup with chicken and vegetables for your baby. This pureed food won't take up too much of your time and will bring a fresh taste to your baby's menu. Check out the recipe below.
Ingredients
- 150 grams chicken breast
- 50 grams Vietnamese sausage
- 2 wood ear mushrooms
- 1 carrot
- 1 corn
- 1 chicken egg
- Spring onions
- 1 tablespoon cornstarch
- Seasonings
- 200 grams crab meat
Preparation Method
Step 1 – Ingredient Preparation
- Clean and separate chicken breast, cutting into small pieces or mincing
- Cut Vietnamese sausage into small pieces
- Soak wood ear mushrooms in water and thinly slice
- Clean and dice carrots. Husk corn and remove kernels, finely chop spring onions
Step 2 – Cooking the Soup: Bring water to a boil then add chicken bones and meat, cook for 10 minutes. Remove bones, add corn and carrots, cover and cook for another 10 minutes. Next, add straw mushrooms, Vietnamese sausage, and crab meat. Wait for about 3 minutes, then slowly pour in eggs into the soup, stirring in one direction to create swirls. Season to taste, pour in diluted cornstarch and stir until desired thickness is achieved.
Step 3 – Finished Dish for Baby: Turn off the heat, ladle the hot crab soup with chicken and vegetables into bowls, add a little cooking oil for richness, sprinkle with some pepper, and serve to your baby.
Colorful and Nutritious Crab Soup for Babies (Source: Internet)How to Cook Herbal Crab Egg Soup
Prepared from natural ingredients and rich in flavor, herbal crab egg soup not only satisfies the taste buds but also provides valuable nutrients. The recipe for herbal crab egg soup is simple and easy to make at home, let's check out the cooking method below.
Ingredients
- 1 crab from the sea
- 3 herbal eggs, 10 quail eggs, 2 chicken eggs
- 2 prawns, 5 grams of cilantro, 1 corn, lemongrass, carrots, shiitake mushrooms, 4 shallots
- Common spices
Preparation Method
Step 1 – Prepare Ingredients
- Soak shiitake mushrooms for about 1 hour until soft, then slice thinly
- Slice shallots thinly and fry until fragrant. Peel and dice carrots; husk and dice corn kernels
- Combine 1 tablespoon of cornstarch with 2 tablespoons of water and stir until dissolved
- Peel and devein prawns, then mince
- Boil quail eggs until cooked, then peel
- Clean the crab, boil for 15-20 minutes with lemongrass to remove the fishy smell. Peel and extract crab meat.
Step 2 – Cooking Crab Soup: Heat a little cooking oil in a pot, sauté shallots with 500 ml of water until boiling. Add mushrooms, carrots, and corn, cook until tender. Then add prawns and crab, followed by chicken eggs and stir well. Next, season with spices to taste and stir until the spices dissolve into the soup.
Step 3 – Finished Dish: Ladle the crab soup into bowls, add quail eggs, herbal eggs, and sprinkle with a little pepper for aroma. And there you have it, you've completed a nutritious and flavorful herbal crab soup for the whole family.
Fragrant and Rich Herbal Crab Soup (Source: Internet)Notes on Cooking Crab Soup
- Choose Fresh Ingredients: Select fresh crab and other ingredients such as vegetables, eggs, and spices that are fresh and without signs of spoilage. To ensure the freshness of crab before buying, you can apply some simple tricks such as using your hand to lightly press on the belly of the crab. If you feel the belly is firm and the crab is sturdy, it indicates freshness. Additionally, if you see the crab legs are complete and flexible in movement, it signals that the crab is fresh.
- Handle Crab Meat Carefully: When handling crab meat, carefully remove hard and sharp shells to avoid creating cracks, ensuring the crab meat remains intact and clean.
- Prepare Broth: Use fresh broth or homemade broth made from crab bones and meat to bring out a rich flavor for the soup.
- Avoid Overcooking: Crab soup should not be cooked for too long to avoid losing the flavor and nutrients of the ingredients.
- Proper Storage: If you have leftover soup, let it cool and store it in the refrigerator for 2-3 days or use freezing methods to preserve it longer.
Frequently Asked Questions
To prevent crab soup from becoming fishy, you should boil the crab with some onions or lemongrass to reduce the fishy smell of the crab meat before cooking it with other ingredients.
Here is a compilation of easy-to-follow methods for making crab soup at home. Save it in your recipe collection to showcase your cooking skills. Don't forget to visit the reputable e-commerce platform Mytour to purchase quality kitchenware at attractive prices.
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