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Your child's loss of appetite and weight worries you, but you haven't found any scientifically proven solution to help them gain weight. Cook up these 4 super nutritious soups below, and rest assured, your child's weight will improve significantly!
Corn Chicken Mushroom Soup
In the chilly winter weather, treating your child to a bowl of piping hot, sweet-smelling soup with mushrooms, corn, chicken, and coriander will surely delight them. The ingredients in this soup not only provide rich nutrition, but also boost your child's immune system and prevent colds and flu.
Ingredients:
- 300g chicken meat (commonly using chicken breast or chicken thigh meat)
- Chicken or pork bones for making broth
- 3-4 wood ear mushrooms (shiitake mushrooms)
- 1-2 sweet corn cobs
- 1 chicken egg
- 2 tablespoons cornstarch (or corn flour)
- Salt, pepper, seasoning powder, sesame oil
- Coriander
- Dried shallots
Instructions:
Clean the chicken meat and bones, then boil until cooked. If you're cooking a whole chicken, using the chicken broth as the soup base is very convenient.
Cooked chicken meat cools down, shred thinly. Continue simmering chicken bones over low heat to make a sweet broth.
Soak wood ear mushrooms in cold water, trim off stems, and slice thinly.
Wash and clean the corn, use a knife to cut off the kernels, discard the cob. Add corn, mushrooms, and shredded chicken into the pot, season with spices for a flavorful soup.
Dissolve 3 tablespoons of cornstarch in water. Beat the egg and slowly pour into the broth. Stir quickly to create fine, beautiful egg strands. Then, gradually add the cornstarch mixture, stirring gently until the soup reaches the desired thickness and consistency.
Serve the soup hot, and sprinkle finely chopped coriander on top to make the dish even more enticing.
Potato Minced Meat Soup
Potatoes are rich in starch, so this soup will be very creamy and thick. Moreover, the addition of cheese will give this soup a uniquely appealing aroma, making it irresistible to any child.
Ingredients:
- Potato: 1 small tuber
- Minced or finely chopped pork meat: 50g
- Broth: 200ml
- Cheese: 1 piece of laughing cow cheese
- Seasonings
- Onions, coriander
Instructions:
- Peel and wash the potatoes, steam until soft, then mash until smooth.
- Put the meat and broth in a pot, bring to a boil, then add the potatoes. Bring to a boil again, season to taste, and add the cheese before removing from heat.
- Pour the soup into a bowl, garnish with finely chopped onions and coriander on top, serve hot to the child.
Ingredients: Egg Quail Shiitake Mushroom Soup
Quail eggs: 5 eggs.
Shiitake mushrooms: 20g
Beef or pork: 10g
Broccoli soup: 15g
Cooking oil
Onions, ginger, vegetable oil.
Seasonings, cornstarch
Instructions
Crack quail eggs into a bowl, beat until smooth. Soak shiitake mushrooms in water, wash thoroughly, slice thinly. Clean broccoli, chop finely. Finely chop onions and ginger. Minced or ground the meat finely.
In a pan, sauté the meat with fragrant onions and ginger. Add quail eggs and cook until set, then add broccoli soup, season with salt to taste, cook for a few more minutes. Mix cornstarch with water to thicken the soup, drizzle with cooking oil, and serve this delicious soup to your child.
Shrimp Pumpkin Soup
Ingredients:
- Fresh shrimp: 300g, peel off the shells, leave 3 whole shrimp, and finely chop the rest. Marinate with seasoning powder and a little pepper.
- Pumpkin: 400g
- Butter: 1 tablespoon
- Unsweetened fresh milk: 250ml
- Finely chopped onions: 2 tablespoons
- 3 stalks of coriander, washed and finely chopped.
- Chicken broth: 300ml
- Pepper, cooking oil, fresh cream
Instructions:
Finely chop onions, sauté until fragrant, add pumpkin and stir-fry briefly, then add broth and cook until pumpkin is soft. Add 3 shrimp, cook until shrimp are done, remove shrimp, puree or mash the pumpkin.
Sauté onions until fragrant again, add shrimp and stir-fry briefly, then transfer to a plate.
Put the mashed pumpkin and broth in a pot, bring to a boil, add shrimp, season with salt to taste, add milk, butter, and fresh cream, adjust seasoning to taste.
Ladle the soup into a bowl, sprinkle coriander on top. Serve hot to the child.
Authentic source from blogtamsu
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