Buzz
As your little one enters the 8-month milestone, they've grown and become accustomed to the world of solid foods. Wondering what porridge recipes will meet their energy needs and contribute to their overall physical and cognitive development? Moms, enrich your baby's diet with these 9 nutrient-packed porridges!
1. Pork and Mushroom Rice Porridge
Ingredients: lean pork, rice porridge, mushrooms, cooking oil.
Instructions:
- Clean and finely grind the pork, then mix it with water, stirring evenly.
- Rinse the mushrooms thoroughly and finely chop them.
- Cook the pork, mushroom, and rice porridge together until tender, then turn off the heat and add a little cooking oil.
2. Pork and Winter Melon Porridge
Ingredients: lean pork, winter melon, rice porridge/wheat flour, fish sauce, cooking oil.
Instructions:
- Clean and finely grind the pork, mix it with water, and stir evenly.
- Peel and clean the winter melon, remove the seeds, rinse thoroughly, and finely chop.
- Bring the pork to a boil and add the winter melon, stirring well. Add a bit of fish sauce and simmer until the mixture is soft. Turn off the heat.
- Mix the above mixture with porridge, add a little cooking oil, and stir well. Alternatively, you can cook the pork and winter melon together with the porridge.
3. Fish and Carrot Porridge
Ingredients: porridge, carrots, fish, cooking oil, fish sauce.
Instructions:
- Steam the fish until cooked, remove the bones, and mash it.
- Peel and clean the carrots, cut them into small pieces, then steam until soft and mash them.
- Combine carrots and fish in a boiling porridge pot, add a bit of fish sauce, mix well, turn off the heat, and add some cooking oil.
4. Pork and Sweet Cabbage Porridge
Ingredients: porridge, cooking oil, lean pork, sweet cabbage.
Instructions:
- Clean the pork and finely grind it.
- Pick and clean the cabbage, then finely chop it.
- Cook the pork together with the porridge, then add the cabbage and cook until soft. Turn off the heat, and add a bit of cooking oil.
5. Tofu and Tomato Porridge
Ingredients: porridge, cooking oil, tomatoes, young tofu.
Instructions:
- Clean and mash the young tofu.
- Rinse and remove seeds from the tomatoes, finely chop or boil, peel, remove seeds, and mash.
- Combine all ingredients in a pot, cook together until soft, then turn off the heat, and add a bit of cooking oil.
6. Egg and Cucumber Porridge
Ingredients: porridge, chicken eggs, cucumber, cooking oil.
Instructions:
- Take only the steamed and mashed egg yolks.
- Clean the cucumber, soak in salted water, peel or leave it, steam until soft, then mash.
- Combine cucumber and egg yolks in a porridge pot, mix well, wait until cooked, then turn off the heat, and add a bit of cooking oil.
7. Pink Perch and Water Spinach Porridge
Ingredients: porridge, cooking oil, fish sauce, white onions, pink perch, water spinach.
Instructions:
- Clean the fish, steam until cooked, remove the bones, and mash.
- Clean water spinach leaves, finely chop.
- Sauté finely chopped white onions, add the fish, stir, then cook together with porridge.
- Finally, add water spinach, cook until soft, add a bit of fish sauce, mix well, and turn off the heat. Add a little cooking oil.
8. Shrimp and White Radish Porridge
Ingredients: white radish, porridge, shrimp, cooking oil.
Instructions:
- Peel and clean the shrimp, then finely grind.
- Clean the white radish, finely chop.
- Combine all ingredients and cook together with porridge until the shrimp turns red. Turn off the heat and add a bit of cooking oil.
9. Beef and Cauliflower Porridge
Ingredients: beef, porridge, cauliflower, cooking oil.
Instructions:
- Clean and finely grind the beef and cauliflower.
- Add cauliflower to the porridge first, then add the beef. Wait until cooked, then turn off the heat and add a bit of cooking oil.
Note:
When cooking porridge for babies, parents should avoid adding seasoning or add it very lightly to protect the baby's liver and kidneys. Additionally, pay attention to the baby's reaction when introducing new foods to prevent allergies. Besides regular cooking oil, you can use sesame oil, pumpkin seed oil, especially olive oil, and Omega 3 oil, which are beneficial for vision and overall brain development.
In addition to these main meals, parents should include boiled fruits, vegetables, and yogurt in the baby's light meals to supplement essential fiber, vitamins, and minerals for their body.
