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Eating healthily is no longer a daunting task for everyone, thanks to numerous workout guides and scientific diet plans. However, not everyone can control their eating habits due to dietary and lifestyle factors. Diet pastries offer a solution to make your weight loss journey easier. Explore more about diet pastries with Mytour Blog!
What are diet pastries?
Diet pastries are a type of pastry that provides essential nutrients crucial for health such as fiber, protein, carbohydrates, etc. This type of pastry is mainly made from grains and notably simplifies the weight loss process.
Diet pastries are a supportive solution for the weight loss process (Source: Internet)Who should use diet pastries?
This type of pastry is known as a low-calorie weight loss pastry, mainly made from low-calorie nutritious ingredients such as brown rice, oats, chia seeds, ... so it is very suitable for those who are in the process of losing weight and want to lose weight.
In addition, diet pastries also contain very little sugar, so they are also suitable for patients with diabetes to ensure nutritional intake for the body while controlling the amount of sugar intake into the body.
Diet pastries are suitable for weight loss and diabetes patients (Source: Internet)Top recommendations for the best diet pastries today
Here are the top 10 best weight loss pastries you can consider incorporating into your diet in a reasonable and scientific way.
Brown rice cakes
Brown rice cakes today retain 99% of the nutritional value from brown rice grains, processed using modern techniques such as hydraulic pressing combined with nutrient-rich Vietnamese brown rice grains. These whole grain cakes have a distinct brown rice and quinoa flavor, with minimal sweetness and a fluffy texture.
Key ingredients include: Dragon blood brown rice, broken rice, purple brown rice, oats, quinoa, chia seeds, diet sugar.
Benefits: Brown rice cakes contribute to weight loss, gym workouts, and muscle toning.
You can consume brown rice cakes directly or alongside other dishes.
Brown rice cakes are a combination of Vietnamese brown rice and hydraulic pressing technology (Source: Internet)
Brown rice germ cakes
Made from a variety of natural ingredients, especially brown rice germ, this type of cake has a sweet, soft texture with the nutty flavor of brown rice. It is suitable for people of all ages due to its safety and nutritional value. Individuals looking to lose weight and adhere to an eat-clean diet can incorporate brown rice germ cakes into their daily meals to support their weight loss journey.
Ingredients of brown rice germ cakes: Brown rice germ, oats, green tea powder, raw cane sugar, sea salt, seaweed, black sesame seeds, ...
Benefits: Brown rice germ cakes contain plenty of fiber that can support better digestion. Additionally, brown rice germ cakes contain ferulic acid which can slow down the aging process and may regulate cholesterol levels in the blood.
You can consume brown rice germ cakes directly or alongside other dishes.
Brown rice germ cakes aid digestion and regulate cholesterol levels in the blood (Source: Internet)Black rice cakes
Black rice cakes are rich in beneficial nutrients such as fats, proteins, fiber, vitamins B1, B2, B5, B6, etc. Made from natural ingredients, free from preservatives and other additives, so almost all age groups can consume this type of cake. Additionally, black rice cakes are highly suitable for individuals undergoing weight loss or following an eat-clean diet.
Black rice cakes are made from many natural ingredients safe for health (Source: Internet)Hazelnut biscotti cakes
Hazelnut biscotti cakes are suitable for breakfasts or snacks to quickly replenish energy while providing the body with good nutrients and abundant energy.
Ingredients in hazelnut biscotti cakes: Hazelnuts, whole wheat flour, cashews, pumpkin seeds, sunflower seeds, chicken eggs.
Benefits: Being made from natural nuts makes it very good for health. Additionally, hazelnut biscotti cakes help reduce cholesterol levels and prevent cardiovascular diseases. With safe, low sugar, and natural ingredients, this type of cake is also a powerful ally in weight loss.
You can eat the cakes directly or with other foods like yogurt.
Hazelnut biscotti cakes are suitable for breakfasts and snacks (Source: Internet)Diet cookies
A special feature that many people choose to add cookies to their weight loss diet is because the sugar content inside the cookies is minimized so that users do not feel overly sweet and cloying. Although not high in sugar, diet cookies still retain their characteristic soft and chewy texture. You can use diet cookies to replace breakfast with milk or as a snack when craving.
The sugar content inside diet cookies is minimized so that the cookies are not overly sweet (Source: Internet)Diet cereal cookies
Diet cereal cakes
Diet cereal cakes are made from cereals with high nutritional content and reduced sugar to support weight loss and help control blood sugar levels. Cereal cakes are a rich source of fiber and have a low GI index. You can eat cereal cakes directly or combine them with other foods for breakfast like yogurt, almonds. If you want to use them as a snack, you can pair them with jam or fresh milk.Cereal cakes can be combined with many other foods to create special delicious dishes (Source: Internet)
Diet snacks
Diet cakesCoconut baked cake
If you're a fan of coconut baked cakes but worry about gaining weight, this type of cake is the perfect solution for you. Compared to regular cakes with high calories and unhealthy ingredients, diet coconut baked cakes are absolutely safe with reduced calorie and minimized sugar content to support users. The product has a distinctive and natural sweetness from coconut combined with the crunchiness thanks to the diet sugar, making it a suitable choice for those who love sweets but fear gaining weight.
Coconut baked cakes with natural sweetness from coconut help effectively support weight loss (Source: Internet)Whole Grain Bars/Granola Oat Bars
Whole grain bars, also known as granola oat bars, are hailed as the perfect diet cakes to provide nutrients and energy for the body. If you're in the process of exercising, hitting the gym, etc., and want to fuel up before your workout to keep your energy levels up, then whole grain bars are the best choice for you to get enough energy for your workout. You can use whole grain bars directly to preserve their flavor or combine them with yogurt or fresh milk to enhance the appeal of this dish.
Whole grain bars provide full nutrients and energy for the body (Source: Internet)Diet Cookies
Diet cookies are a type of sweet treat made from healthy ingredients, low in calories, and rich in nutrients. Diet cookies can help satisfy your sweet cravings without causing weight gain or affecting your health. They often contain main ingredients such as oats, nutritious seeds, peanut butter, dried fruits, or almond flour. You can eat cookies directly or pair them with other dishes according to your preference, especially suitable for conversations and chats.
Diet cookies use healthy ingredients but still maintain the delicious taste of cookies (Source: Internet)Here are 10 types of diet cakes that you can refer to as a solution for your weight loss journey. In addition to eating cakes, you should also apply appropriate exercise regimes and diet menus to lose weight more effectively. Hopefully, Mytour's article can help you choose a suitable diet cake for your needs!
