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1. Hydrate with 2 – 2.5 liters of water daily
Water plays a crucial role in human health
Ensuring adequate hydration is essential for skin care in dry seasons. Drinking enough water provides moisture to the skin from within. This method is highly effective and necessary for moisturizing the skin.
2. Supplement hydration with fruits and vegetables
Fruits and vegetables are rich sources of vitamins beneficial for human health
You can also hydrate your skin by consuming water-rich fruits such as watermelon, strawberries, oranges, grapefruits, or vegetables like corn, broccoli, tomatoes, carrots, which are excellent for your skin in this winter season. Because vegetables and fruits contain a lot of vitamins and nutrients that have beauty and moisturizing effects on the skin.
3. Avoid washing your face with hot water
During winter, many people tend to wash their faces with hot water for a comforting feeling. However, washing your face with hot water can destroy the skin's protective barrier, causing dryness. Therefore, using water at a temperature of 35°C is most suitable.
4. Avoid bathing in excessively hot water
Bathing in excessively hot water accelerates skin aging
Bathing in excessively hot water can strip away moisture, washing off the natural oils on the skin, leading to dryness. Moreover, bathing in hot water for prolonged periods removes the protective oily layer, resulting in dryness and accelerated aging. Hence, it's best to bathe in adequately warm water and limit bathing time to around 5-10 minutes.
5. Protect your skin when going outside
When heading outdoors, it's essential to carefully shield your skin to avoid exposure to dust and smoke, which can make your skin more prone to cracking. Additionally, the winter sun still contains harmful UVB and UVA rays, so applying sunscreen when going outside is extremely necessary.
6. Hydrate your skin with mineral spray
Mineral spray is an essential part of caring for dry-season skin
Mineral spray will provide your skin with enough water and nutrients, helping to maintain moisture, leaving your skin soft and not rough. Therefore, in dry weather, you should have a mineral spray bottle handy to provide timely hydration, helping your skin avoid dryness and cracking.
7. Apply moisturizing cream
Applying moisturizing cream daily is essential for soft, smooth skin
Applying moisturizing cream is a crucial task to do every night before bed. It provides moisture to the skin. However, everyone should remember to remove makeup and cleanse the skin before applying the cream.
8. Limit soap usage in winter
Soap has strong antibacterial properties, so it strips away the skin's natural oils. Using soap multiple times a day can cause dryness and cracking. Therefore, you should limit the use of soap or daily cleansers, or opt for gentle cleansing products to avoid dry skin in winter.
Here are some ways to care for your skin in dry seasons. Hopefully, the information in the article will help you achieve healthy, radiant, and smooth skin this winter.
