When you have the opportunity to travel to the Northwest, don't miss trying the exceptional dish, Jumping Fish Salad from Son La. Although it may seem somewhat daunting, it's surprisingly captivating.
Northwest Adventure: Indulge in the Unique Jumping Fish Salad from Son La

Jumping Fish Salad is a unique dish that every Northwest traveler should experience at least once. While its appearance may initially intimidate many diners, those who brave the initial fear will understand why this dish mesmerizes so many. Despite the seemingly simple preparation of live jumping fish, it is not widespread due to its selective appeal. The distinctive aspect lies in the unique manner of consumption, where the fish must be alive, prepared, and eaten right at the table.

The best fish for preparing Jumping Fish Salad is young carp. During the water rice season, carp lay eggs attached to water hyacinth flowers, which are released into the fields. As the rice flowers fall into the water, becoming fish food, locals catch the fish from the fields to prepare Jumping Fish Salad. These fish are exceptionally clean as they feed on rice flowers. The caught live fish, rinsed quickly and sometimes soaked in saltwater to remove impurities, undergo a final rinse in mild saltwater.

Jumping Fish Salad is served with fresh banana cores, aromatic herbs (basil, mint, cilantro, perilla), various condiments such as fish sauce, salt, seasoning powder, garlic, and chili. Notably, it must include Mac Khen seeds, a special spice of the Thai people. All ingredients are finely chopped, creating a mixed accompaniment with sour, spicy, salty, sweet, and distinctive aromatic flavors. To eat the salad, one picks up a fish, quickly slices its belly, squeezes out the intestines, and releases it into the accompanying mixture. Each person uses a small spoon to scoop up the fish with banana cores and the sour liquid for a delightful experience.


Merely hearing about it, many people grimace in horror. To witness it firsthand is to experience a level of fear unimaginable. For those unfamiliar with the jumping fish dish, it is truly an exotic food, challenging to envision its taste. Numerous tourists in the Northwestern region express apprehension towards this dish. However, connoisseurs will immediately discern the unique flavor on their taste buds—crisp sweetness of the fish meat, spiciness from garlic and chili, tingling sensation on the tongue, and the rich aroma of mac khen seeds. The spices overshadow the fish's fishy taste, leaving behind a delightful blend of sweetness, crispiness, and fragrance, complemented by various accompanying herbs. This is a dish you should definitely try when traveling to the Northwest.

According to Mytour
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Reference: Mytour Travel Guide
MytourJanuary 18, 2023