Buzz
1. Promotes Healthy Skin and Bright Eyes
Spinach is packed with essential nutrients. Just 100g of spinach contains 11mg of vitamin C, which helps in collagen production, keeping your skin youthful and vibrant. Additionally, it contains beta-carotene, lutein, and zeaxanthin, crucial for maintaining bright and healthy eyes.
2. Prevent Constipation
6. Treating kidney deficiency, back pain, and weak knees
In sweet potatoes, there is a substance called beta cryptoxanthin, which helps prevent chronic inflammatory diseases such as arthritis, joint inflammation, and also strengthens bone health and enhances the body's immune system.
Sweet potatoes and spinach are remedies for kidney deficiency that have long been used in folk medicine, some call it 'male ginseng'. For this purpose, you can use fresh, young spinach with turtle shell, extract the juice, and drink it for a short period to see results.
7. Healing joint inflammation and arthritis
Sweet potatoes, an inexpensive but nutrient-rich vegetable, not only make meals delicious but also offer many great health benefits such as treating joint inflammation.
In sweet potatoes, there is a substance called beta cryptoxanthin, which helps prevent chronic inflammatory diseases such as arthritis, joint inflammation, and also strengthens bone health and enhances the body's immune system. Those suffering from joint pain can effectively and safely use sweet potatoes to treat their condition.
8. Cooling and detoxifying
Sweet potato leaves contain vitamin B6 three times higher than sweet potato tubers, vitamin C five times higher, and riboflavin ten times higher, so adding sweet potato leaves to meals is essential to ensure adequate supply of vitamins and nutrients for the body.
Sweet potato leaves have cooling and detoxifying effects, which are quite effective. Those who feel hot or have heat-related issues should consume sweet potato leaves to prevent and treat acne effectively. Dishes prepared from sweet potato leaves such as sweet potato leaf soup, boiled sweet potato leaves, etc., are all beneficial for the body and have detoxifying effects, eliminating harmful substances from the body. Many people also use mashed young sweet potato leaves with mung beans and salt to apply on acne spots, with the function of draining pus from the acne.
9. Beneficial for postpartum women
Postpartum women may experience conditions such as bleeding or loss of milk. Bleeding is a very dangerous condition. Sweet potato leaves can help mitigate the effects of this condition. When experiencing bleeding, it is necessary to give the mother a glass of fresh sweet potato leaf juice. This method ensures temporary safety for the mother before going to the hospital.
The fiber in sweet potato leaves can help restore digestive system function, reduce the risk of constipation. In addition, fiber also helps women safely and effectively lose weight after childbirth. Furthermore, sweet potato leaves also contain a lot of vitamin C and important antioxidants that support immune system enhancement and reduce the risk of infection.
For postpartum women with insufficient milk, eating sweet potato leaves cooked in soup or stir-fried with meat. These dishes stimulate milk production.
10. Supporting weight loss
Sweet potatoes contain a lot of fiber, so when you eat sweet potatoes, you will feel full for a long time, not hungry, and not craving for food for quite a long time, making it an ideal dish for women who are dieting and trying to lose weight.
People who are dieting for weight loss can eat boiled sweet potatoes with rice, porridge, etc., which will effectively help with weight loss. If you want the best results, you should regularly add boiled sweet potatoes to your meals to help the weight loss process be more effective and faster.
