Buzz
Even before stepping onto an airplane, many sense an uneasy restlessness. Recent incidents have elevated the emotional tension for air travelers. So, how can one stay calm and composed during air travel?
Having Confidence in the Aviation Industry
The majority of passenger stress arises from a feeling of 'unsafety' and the fear that something 'unfortunate' might happen to the aircraft they are traveling in. The truth is that airplanes boast a safety rate of up to 99%, and accidents are extremely rare.
Comparing ratios, air travel is undoubtedly much safer than traveling by car, train, boat, ferry, etc. Accidents on the road and waterways are so common that people tend to overlook them, focusing only on airplane incidents.
So, don't excessively worry or inflate the issue. Trust in the aviation industry that takes you to your destination.
Take Charge of Your Emotions
If establishing trust with the airline falls short, move on to the next step: managing your emotions. Most people, when fear begins to take hold, try to pretend it doesn't exist. No, this approach is not effective at all.
Firstly, accept that you are afraid: 'I am on the plane, and I am extremely anxious.' Then, try to persuade and reassure yourself: 'Don't worry, it will be over quickly, it will be over quickly.' This method is more effective than commanding yourself: 'Don't be afraid anymore! Don't be afraid anymore.' Finally, take deep breaths and stay calm. The flight will be over quickly.
Have Faith in the Numbers
Alright, if you don't believe the empty words that flying is safe, then look at the figures and scientific statistics. According to them, the likelihood of encountering an accident on the way to the airport is much higher than the likelihood of an accident on the plane. According to surveys, there is only a 1 in 1 million % chance that your plane will have a problem. That means if you fly every day continuously for 8200 years, you might experience a plane crash. So, don't worry too much. Science has spoken.
Distract Yourself
The ultimate and simplest way to avoid stress when flying is to distract yourself. Listen to your favorite playlist, play games on your iPad or laptop, chat with the person next to you... Do things you love, and you'll quickly forget your fears.
By Yan
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Reference: Travel Guide from Mytour
MytourSeptember 5, 2014
