Discover the art of crafting delicious and nutritious homemade avocado smoothies

Ingredients:

• 5 ripe avocados
• 200 ml sweetened fresh milk
• 3 tablespoons condensed milk
• 60 ml simple syrup (or 50g caster sugar)
• 50g ice cubes

Instructions:

• Prepare the ingredients: Wash and cut the avocados in half, scoop out the flesh with a spoon, and place it in a large bowl.
• Blend the smoothie: Combine the avocado flesh with 200ml sweetened fresh milk, 3 tablespoons condensed milk, and 60ml simple syrup in a blender. Cover and blend at high speed until the avocado particles are smooth. Add the ice cubes and blend for an additional 3 seconds until the ice is crushed. Turn off the blender, pour into a glass, and enjoy!
• Final product: The avocado milk smoothie, with its delightful appearance and sweet, refreshing taste, is a perfect cold beverage to beat the heat on hot days!

Ingredients:

• 1 gac fruit
• 6 passion fruits
• 3 boxes sweetened condensed milk
• Sugar (optional for sweetness)
• Crushed ice
• Equipment: Blender, bowl, spoon, strainer...

Instructions:

• Rinse the passion fruits and cut them in half, extracting the inner flesh.
• Cut the gac fruit in half, remove the flesh, discard the seeds, and steam for about 15 - 20 minutes. (The unused gac pulp can be used to make soup, such as vegetarian mushroom gac soup, while the gac seeds can be soaked in alcohol to treat sinusitis effectively.)
• In a blender, add the passion fruits, sweetened condensed milk, gac flesh, and crushed ice. Blend for approximately 2 minutes until smooth.
• Pour into a glass, and enjoy. Add sugar if you prefer a sweeter taste.

Ingredients:

• 2 passion fruits
• 3 teaspoons sugar
• 1 small can condensed milk
• 1 bowl crushed ice
• 1 slice lime peel
• Equipment: Blender, strainer, bowl, spoon, glass...

Instructions:

• Step 1: Rinse the passion fruits, cut them in half, and extract the pulp.
• Step 2: Use a strainer over a bowl to separate the passion fruit core from the juice, discarding the seeds. If you prefer the seeds, skip this step.
• Step 3: In a blender, combine the passion fruit juice, sugar (to taste), crushed ice, condensed milk, and lime peel. Blend for about 1 minute.
• Step 4: After blending, pour into a glass and enjoy. For an extra touch, decorate the rim with some passion fruit pulp and add a lime slice to the glass.

Ingredients:

• 3 passion fruits
• 1 orange
• 1/2 pomelo
• 1 branch of mint
• 200 ml apple juice

Instructions:

• Prepare the ingredients: Peel and cut the pomelo into bite-sized pieces. Peel the orange. Rinse and cut the passion fruits in half. Pick off the wilted leaves (if any) from the mint branch and rinse it with water.
• Blend the smoothie: In a blender, combine the orange, pomelo, mint, 200ml apple juice, and passion fruit pulp. Blend at the highest speed until the ingredients are smooth and well combined. Turn off the blender, pour into a glass, and enjoy.
• Final product: The Passion Fruit, Pomelo, Orange Smoothie is a delightful drink with the exquisite combination of orange, pomelo, mint, and apple juice. It offers a wonderful experience with the refreshing mint flavor and the sweet, tangy, and enticing taste of the ingredients. This beverage is even more enjoyable when served chilled!