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Pandan chicken rolls, a renowned Thai delicacy made from chicken, are a staple in family meals. Let's learn how to make these delectable rolls with PasGo.
Pandan chicken, also known as pandan leaf-wrapped chicken, is a popular dish among the people of Thailand, alongside tom yum, pad thai, and Thai hot pot. Tender, flavorful chicken infused with the sweet, aromatic essence of pandan leaves creates a uniquely delightful taste. Using dried and powdered chicken breast and thigh adds an unexpectedly tender and sweet touch to this dish.
Ingredients:
- 500 grams of boneless chicken meat
- 2 teaspoons of toasted sesame seeds
- 2 teaspoons of minced garlic
- ½ teaspoon of ground black pepper
- 1 teaspoon of sugar
- 1 tablespoon of fish sauce
- Oyster sauce, soy sauce
- Pandan leaves (screwpine leaves)
How to Make Pandan Chicken Rolls:
Step 1:
- Prepare boneless chicken meat with skin intact, cut into square pieces. Toast sesame seeds until golden and fragrant.
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- Peel and mince garlic, mix with 1/2 teaspoon of black pepper and 1 teaspoon of toasted sesame seeds.
- Marinate all ingredients with the chicken meat. (Leave 1 teaspoon of toasted sesame seeds for the dipping sauce later)
- Add 1 tablespoon of fish sauce, 1 teaspoon of sugar, and 1 tablespoon of oyster sauce. Mix well and let the chicken marinate for at least 1 hour for the flavors to infuse.
Step 2:
- Take a pandan leaf, turn it over so the shiny side faces down. Fold the two ends upwards diagonally, leaving one end longer than the other.
- Then, pull the longer end downwards and tuck it inside.
- Flip it over, tuck the longer end inside again, and pull tightly.
- Now the leaf has formed a small empty pouch inside.
- Use a fork or chopstick to stuff the chicken into the pandan leaf. Stuff all pieces one by one.
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If you want a quicker and simpler method, just wrap the pandan leaf around the chicken and secure with a skewer.
Step 3:
- Heat oil in a pan over medium heat, then fry the pandan chicken rolls. Fry for about 3 - 5 minutes until the chicken is golden brown and cooked through.
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- Transfer the chicken to a plate and serve with soy sauce sprinkled with some toasted sesame seeds.
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Pandan leaves impart a delightful fragrance and keep the chicken moist, ensuring it absorbs the seasoning evenly. Paired with a rich soy dipping sauce, it's a perfect combination. This dish can be enjoyed hot with steamed rice or as a tasty appetizer.
Wishing you all success!
If you're looking for a great source of lean protein with low fat content, chicken is the way to go. The protein in chicken promotes muscle growth and development, maintains a healthy body weight, and aids in weight loss. Additionally, chicken is good for the heart. Homocysteine, an amino acid, can contribute to heart disease if it's present in high levels in the body. Therefore, controlling homocysteine levels is essential for heart health. Fortunately, consuming chicken breast can help prevent and control homocysteine levels as desired.
Besides dishes made from shrimp, chicken is also a widely used ingredient in Thai cuisine. Pandan chicken is a uniquely flavorful and exotic dish from Thailand that has won over many diners at Lac Thai Restaurant. The intriguing blend of spices, herbs, and tropical ingredients makes Thai cuisine a delightful challenge for many food enthusiasts.
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The cozy ambiance is brightened by colorful chairs
Hurry and book a table through PasGo to explore the cuisine of the Land of Golden Temples and enjoy incredibly enticing offers when visiting Lac Thai Restaurant.
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Address: Lac Thai Restaurant 1 – 71/2,71/3,71/4 Mac Thi Buoi Street, Ben Nghe Ward, District 1, Ho Chi Minh City
Vuong Hoai Compilation – PasGo.vn
