Buzz
Indulge in the richness of beef and lotus seed congee, packed with essential nutrients like Iron, Protein, Calcium, Phosphorus... Perfect for both infants and adults alike, including expecting mothers. This recipe offers simplicity and quick preparation. Explore the detailed recipe from Mytour right here.
Unlock the nutritional benefits of beef and lotus seed congee
Beef and lotus seed congee boasts a sweet flavor and gentle properties that aid in digestive issues such as poor appetite, bloating, diarrhea, as well as combating insomnia and dehydration effectively.
| Khẩu phần | Thời gian chuẩn bị | Thời gian nấu | Tổng thời gian |
| 2 người | 1 tiếng | 30 phút | 1 tiếng 30 phút |
Ingredients Preparation
- Beef tenderloin: 200g
- Lotus seeds: 50g
- Brown rice: 50g (or a small handful)
- Sticky rice: 50g (or a small handful)
- Cilantro, Vietnamese coriander, chives
- Seasonings: Olive oil, seasoning powder, fish sauce
Photo: Collected
Processing Steps
Step 1: Porridge Cooking
- Rinse the rice and add it to a pot for cooking, with water covering about 2 finger joints above the rice
- Simmer the porridge for 15 minutes over low heat, then turn off the stove, cover tightly, and let it rest for about 20-30 minutes. During this time, the rice grains will swell.
- After 30 minutes, turn on the heat again, stir well, and cook the porridge for another 15 minutes until it becomes thick and smooth
- Add more boiling water during cooking to achieve the desired consistency.
Step 2: Preparing Ingredients
- While waiting for the porridge to cook, wash the beef tenderloin thoroughly, drain, and slice thinly for serving.
- Sauté garlic, ginger until fragrant, add the beef and some seasonings to quickly stir-fry until the meat is tender. Avoid cooking for too long to prevent the meat from toughening.
- Wash the lotus seeds, remove the bitter part. If using dried lotus seeds, soak them in warm water for about 30 minutes, then rinse well.
For children over 1 year old, you can season with moderate amounts of spices. To enhance the taste, you can add a spoonful of olive oil.
3. Finished Product: Beef Porridge with Lotus Seeds
The warm beef porridge with lotus seeds is ready to enjoy. The porridge tastes best when hot. It melts in the mouth, with tender and sweet beef and chewy lotus seeds, providing a delicious and nutritious meal for the baby.
Image Source: Collected
4. Tips for Cooking Delicious Beef and Lotus Seed Porridge
To successfully cook beef and lotus seed porridge, you can consider some useful cooking tips below.
How to Choose Fresh Lotus Seeds
The freshest lotus seeds are when they are still on the lotus pod. To choose delicious and high-quality lotus seeds, you should select seeds that are still enclosed in their husks. Choose mature lotus seeds with ivory or deep yellow color and a nutty, fragrant aroma, which are superior to pale lotus seeds. Mature lotus seeds have the advantage of not being bitter and give off a distinctive aroma when cooked.
In addition, you should choose lotus pods with intact cores, where the seeds are used for cooking dishes and the core can be used to make beneficial health tea. Lotus core tea has cooling and calming effects, which are extremely effective.
Image Source: Collected
How to Choose Dry Lotus Seeds
Tips for selecting fresh and delicious beef
When buying beef, pay attention to choosing tender cuts. Fresh beef should feel springy to the touch, not sticky or smelly. Opt for tenderloin for the best taste. Avoid beef that appears slightly greenish or has white spots or a foul odor. If you're unsure what to do with beef tenderloin, try it in this nutritious porridge.
Quick tip for cooking soft porridge
To make porridge quickly and retain its nutrients, you can use a slow cooker. Simply put the ingredients in, press the button, and wait for about 1-2 hours for delicious porridge. With this method, you don't need to spend time watching the flames or worrying about spillage.
Recipe for lotus seed beef porridge is nutritious yet simple, perfect for varying the menu for young children or the elderly. Don't forget to visit Digifoof Blog for more delicious recipes.
