Buzz
Pigeon meat boasts a sweet and mild flavor, with properties that nourish the vital organs, balance vital energy, regulate blood circulation, and dispel wind while detoxifying. Known for its delicious and easily digestible qualities, pigeon meat is particularly beneficial for pregnant women, preventing bloating and aiding digestion. Today, let Cachlambep guide you in crafting a health-boosting pigeon congee for expecting mothers.
Ingredients for crafting nourishing pigeon congee:
Step-by-step guide to preparing pigeon congee:
Step 1: Prepare Pigeon Meat
Cleanse the pigeon meat with white wine to eliminate any gamey odor. Extract the meat, discarding the bones.
Mince the pigeon meat finely. Marinate it with 1 tablespoon of fish sauce, 1/2 tablespoon of sugar, and a pinch of ground pepper. Allow the meat to absorb the flavors for about 10 minutes. Reserve the pigeon bones for making broth.
Step 2: Process the Remaining Ingredients
Rinse the rice thoroughly, soak for approximately 45-60 minutes, and let it drain.
Peel and soak the mung beans for 1-2 hours.
For fresh lotus seeds, simply separate the kernels and rinse them. If using dried lotus seeds, soak them in water for a few hours to soften.
Clean and finely chop coriander leaves. Peel and finely chop dried shallots.
Step 3: Prepare Broth from Pigeon Bones:
Place pigeon bones and water in a pot. Bring to a gentle simmer on low heat to extract the broth.
Step 3: Cook Congee:
Boil lotus seeds until tender.
Heat the pan, sauté the shallots until fragrant. Once aromatic, add the pigeon meat and stir-fry. Season to taste.
Add rice and mung beans to the pot with pigeon broth. Simmer until rice and beans are soft. Afterward, add lotus seeds and continue simmering. When all ingredients are tender, incorporate the stir-fried pigeon meat and turn off the heat.
Scoop the pigeon congee into a bowl, garnish with chopped coriander leaves. Serve hot.
How to cook delicious and nutritious pigeon congee at home
Tutorial video on preparing nutritious pigeon congee
Details about making pigeon congee
Preparation time: 60-120 minutes
Cooking time: 80 minutes
Total time: 140-200 minutes
Serving size: 2-3 people
Dish origin: Vietnam
Total Calories: 160 Kcal
Pigeon congee may seem intricate, but it's surprisingly easy to make. I hope this pigeon congee recipe helps you recreate this dish effortlessly at home. Wishing you success!
Posted by: Nguyen Hao
Keywords: Learn how to cook nourishing pigeon congee for pregnant women
