Discover the savory delight of Holland beans stir-fried with tender beef, a flavorful twist to your dinner table – Mytour

Holland beans stir-fried with beef is a simple yet incredibly delicious and nutritious dish. The succulent beef complements the crunchy Holland beans perfectly, making it irresistibly appetizing when paired with hot rice. Explore the detailed recipe for beef stir-fried with Holland beans from Mytour right below!

1. Nutritional Value of Holland beans stir-fried with beef

Holland beans are packed with nutrients, particularly starch, fiber, and protein. Additionally, they are rich in essential vitamins like vitamin C, vitamin K, and vitamin A. This bean variety aids in weight loss and effectively regulates blood sugar levels. If you're on the lookout for delicious beef stir-fry recipes to diversify your family meals, don't miss out on this suggestion.

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2. How to stir-fry Holland beans with beef

Stir-frying beef with Holland beans is quite simple and doesn't require much preparation or cooking time. The total cooking time takes only about 20 minutes for a serving size of 2 – 3 people.

Ingredients needed

• 150 grams of flat Holland beans
• 150 grams of beef (preferably sirloin)
• 1 tablespoon of oyster sauce
• 1/2 bulb of garlic
• 1/2 tablespoon of Thieu Hung cooking wine (can be substituted with 1 tablespoon of white wine)
• 1 teaspoon of sesame oil
• 2 teaspoons of cornstarch
• 1/2 teaspoon of black pepper
• 1 teaspoon of salt
• 1 teaspoon of soy sauce
• 1 teaspoon of dark soy sauce

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Detailed cooking steps

Step 1: Prepare the ingredients

• Use diluted salt water or gently massage the beef slices with ginger to remove any odor, then rinse thoroughly and thinly slice.
• Marinate the beef with spices including black pepper, oyster sauce, wine, and 1 teaspoon of cornstarch. Marinate the meat for 15 minutes to absorb the flavors.
• Trim off the stems and fibrous parts of the Holland beans, rinse thoroughly, and if they are long, you can cut them in half.
• Peel and finely chop the garlic.

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Step 2: Stir-fry Holland beans with beef

• Prepare the sauce mixture: dissolve 1 teaspoon of dark soy sauce, 1 teaspoon of soy sauce, 1 teaspoon of cornstarch, 1/4 teaspoon of sugar, and 1/2 tablespoon of water.
• Heat the pan, add 2 tablespoons of cooking oil and heat, then sauté the garlic until fragrant. Next, add the marinated beef and stir-fry evenly over high heat. Stir quickly and fry for about 3 minutes until the meat is cooked through and tender. Once the beef is cooked, transfer it to a bowl.
• Add another tablespoon of cooking oil to the pan, sauté the remaining chopped garlic until fragrant, then add the Holland beans to stir-fry. Stir-fry the beans over medium heat and leave uncovered to maintain their green color.
• When the beans are cooked through, add the cooked beef and the prepared sauce mixture to the pan. Stir-fry quickly for about 1 minute, then turn off the heat.
• Sprinkle with black pepper, sesame oil to enhance the flavor, then transfer the stir-fried Holland beans with beef to a plate and enjoy.

3. Finished product

The stir-fried Holland beans with beef are cooked to perfection, with crisp and sweet beans retaining their green color, and the beef being tender, sweet, and fragrant with the aroma of oyster sauce and garlic. This dish is best enjoyed hot, served with rice. You can also add onions and toasted sesame seeds for added sweetness and visual appeal. With the method of stir-frying beef with Holland beans that we shared above, hopefully, you won't have to worry anymore about delicious beef dishes to change up your family meals.

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4. Tips for choosing quality Holland beans

Holland beans typically don't last long, so you should carefully select them to avoid buying withered or old beans. Choose Holland beans that are young and small, avoiding dark green or overly large beans, which are usually old and can be tough when eaten.

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Mytour Blog has just introduced a recipe for stir-fried Holland beans with beef that is both delicious and easy to make. Don't forget to save the article to add a nutritious and time-saving dish to your menu!