Sautéed octopus with onions is undoubtedly a dish familiar to many food enthusiasts. It's a dish that satisfies both appetite and taste buds.
However, not everyone knows how to whip up a delicious and unique sautéed octopus with onions right in their own kitchen. Let SEAFOOD ISLAND guide you through in the article below!

Unveil the simple secret to crafting irresistibly tasty and aromatic sautéed octopus with onions.
What ingredients do you need to prepare sautéed octopus with onions?
For this dish, you'll need the following ingredients and spices:
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Choosing fresh octopus will enhance the dish's flavor.
Steps to make sautéed octopus with onions
Making sautéed octopus with onions is incredibly simple. This dish is commonly cooked by families for delicious meals. Let's get started with SEAFOOD ISLAND!
How to prepare octopus without the fishy smell
When you bring octopus home, rinse it with diluted salt water, then use scissors to cut the octopus to remove the ink sac and eyes. If the octopus is large, cut it in half for serving.
SEAFOOD ISLAND will guide you on how to prepare octopus to avoid unpleasant odors. It's simple: just remove the eyes, ink sac, and internal organs, rinse thoroughly with clean water. Then rub the octopus with a mixture of salt, ginger, or vinegar, and rinse again several times.

Sauté the octopus for about 1 – 2 minutes until it firms up.
Prepare other ingredients
For other ingredients like onions, peel and wash them, then cut into thick slices about 1/2 inch thick.
Clean and chop spring onions and cilantro into 2-inch lengths. Wash garlic thoroughly, then crush.
A little tip for you when cutting onions without tearing up is to try cutting them under running cold water or in a bowl of water. This method helps dissolve the propanethial sulfoxide compounds in onions, reducing the natural irritant in onions.
Alternatively, you can place the onions in the refrigerator's chill compartment for about 30 minutes or in the freezer for 10 – 15 minutes. This method slows down onion cell reactions when cut, reducing the release of sulfur compounds that cause eye irritation and discomfort.
Therefore, this is also an effective method for cutting onions without tears that many find helpful in making sautéed octopus with onions even more delicious.
Pro Tips: How to make spicy and tangy sliced octopus appetizing
Sautéed squid with onions
First, heat the pan, then add 1 tablespoon of cooking oil, 5 crushed garlic cloves, and 1 teaspoon of butter to sauté until fragrant.
Next, add the octopus and sauté for about 1 – 2 minutes until firm, then add 1.5 teaspoons of seasoning powder, 1 teaspoon of sugar, 1 teaspoon of oyster sauce, 1/2 teaspoon of chili powder, and finally, 1 teaspoon of soy sauce.
Sauté over high heat for about 4 – 5 minutes until the octopus is cooked through.
Finally, add sliced onions and sauté for about 1 – 2 minutes until the onions are cooked. Season to taste, then add chopped spring onions and cilantro, stir well, and turn off the heat!

Transfer the sautéed octopus with onions to a plate and enjoy while hot.
Finished product
Transfer the sautéed octopus with onions to a plate and enjoy it while still hot for an even more delicious dish. The dish is visually appealing with vibrant colors, fragrant with garlic butter, perfectly cooked tender octopus, combined with the sweet taste of onions.
You can also dip the sautéed octopus in green chili salt and enjoy it with rice. This simple dish is sure to be a hit with your family.
Tips for selecting fresh and tasty octopus
Octopus is the key ingredient that makes your dish irresistible. Therefore, you need to choose the freshest and tastiest octopus. Below, SEAFOOD ISLAND will introduce you to the best ways to select octopus.
Fresh octopus typically has clear eyes, a bright white belly, firm flesh, smooth and shiny skin, and moves swiftly and agilely.
In particular, avoid choosing octopus with cloudy eyes, ivory-colored flesh, or soft and mushy texture.

You can also dip octopus in green chili salt or soy sauce and enjoy it with rice.
For frozen octopus, select ones with clear eyes, grayish-brown color with a hint of green, and bright white flesh. Avoid choosing those with swollen bodies as they may have been stored for too long and thus lack freshness compared to fresh octopus.
You can choose reputable and high-quality places to buy fresh octopus for a perfect dish! SEAFOOD ISLAND hopes that the shared recipe for delicious sautéed octopus with onions will delight your entire family at mealtime.
Posted by: Lợi Nguyễn
Keywords: Unveiling the secret to making delicious and unique sautéed octopus with onions
