Buzz
1. Harmony Congee with Turtle Shell
Ingredients:
- Harmony herbs: 3g
- Turtle shell: 3g
- Frozen flowers: 3g
- Radish seeds: 2g
Preparation:
- Combine all in a pot with 200ml water, simmer until it reduces to 100ml, strain into a bowl.
- Rinse rice, cook with the prepared liquid, add a pinch of brown sugar.
- Cook until porridge is done, then turn off the heat.
- Pour into a bowl, divide for 2 servings a day.
Benefits:
- Cooling effect on the lungs, relieves cough.
- Treats lung inflammation in children.
- Relieves sore throat, dry nose.
- Reduces thin yellow tongue coating.
2. Herbal Nest Congee
Ingredients:
- Herbal Nest: 5g
- Brown sugar: 50g
- Unpolished rice: 500g
Preparation:
- Rinse unpolished rice, cook with 1 liter of water until the porridge is done, then turn off the heat.
- Grind Herbal Nest, add to the porridge, and mix with brown sugar.
- Consume hot, 2 - 3 times/day. Continue for an additional 2 - 3 days after recovery.
Benefits:
- Cooling effect on the lungs, relieves cough and clears phlegm.
- Treats lung inflammation.
Introducing the delicious Soybean Milk Porridge
Prepare the following ingredients: Soybean milk (500ml), Glutinous rice (50g), White sugar (as needed). Instructions: Boil soybean milk and glutinous rice in a pot. Simmer until the porridge is thick and bubbly. Add sugar, then turn off the heat. Enjoy it hot in the morning and evening.
Experience the delightful Frog Soup
Ingredients: Frog (250g), Pumpkin (500g), Shallots (15g), Garlic (60g), Spices (as needed). Instructions: Clean and cut the frog, peel and cut the pumpkin, smash the garlic. Put everything in a pot, add enough water, boil until it simmers, then reduce the heat. Season the soup, add finely chopped shallots, and turn off the heat. Enjoy it as a soup in your meal.
Indulge in the exquisite Duck Soup
Ingredients:
- White duck: 1, approximately 1.5 kg
- Fresh coriander: 50g
- Almonds: 30g
- Apricot kernels: 30g
- Salt, shallots, ginger to taste
Instructions:
- Clean the duck and remove internal organs.
- Finely chop shallots and ginger, then stuff them into the duck's cavity.
- Place the duck in a pot, add white wine, bring to a boil, then simmer over low heat until tender.
- Add salt, season to taste, and turn off the heat.
- Serve hot with a side dish.
Benefits:
- Cooling, relieves cough
- Treats lung inflammation
6. Lotus Leaf Infusion
Ingredients:
- Dried lotus leaves: 30g
- Perilla leaves: 20g
- Taraxacum leaves: 20g
- Dried apricot seeds: 10g
- Ba trac leaves: 30g
Instructions:
- Rinse the above ingredients, place them in a pot, cover with water, bring to a boil, then simmer over low heat until the water is reduced by half, and turn off the heat.
- Divide and consume twice a day.
Benefits:
- Cooling, relieves cough
- Treats lung inflammation.
7. Antler Water
Ingredients:
- Fresh antler: 50g
- Shrimp paste: 100g
- Strawberry leaves: 5g
- Watercress: 50g
- Pennywort: 50g
- Chinese cabbage seeds: 10g
- Goldthread: 20g
Instructions:
- Put all the above ingredients in a pot, cover with water.
- Simmer over low heat until the water is reduced by half, then turn off the heat.
- Divide and consume twice a day.
Benefits:
- Treats cough, clears phlegm
- Nourishes the lungs.
8. Earth Essence Elixir
Ingredients:
- Clay: 40g
- Giant Allium tuberosum: 16g
- Red Flower: 12g
- Dangshen: 12g
- Poria cocos: 12g
- Aucklandia Root: 12g
- Bupleurum: 12g
- Almonds: 8g
- Licorice: 8g
Instructions:
- Rinse all ingredients, place in a pot, add water just enough to cover the surface.
- Bring to a boil, then simmer over low heat until the water is reduced by half, and turn off the heat.
- Consume once a day.
Benefits:
- Treats lung inflammation
- Reduces cough, soothes throat pain and swelling.
9. Ginseng Elixir
Ingredients:
- Ginseng: 12g
- White Atractylodes: 12g
- Epimedium: 12g
- Eucommia Bark: 12g
- Fo-Ti: 12g
- Aucklandia Root: 12g
- Almonds: 12g
- Rehmannia: 10g
- Astragalus: 8g
- Red Sage Powder: 4g
Instructions:
- Put all the above ingredients in a pot, add water to cover the surface, bring to a boil, then simmer until the water is reduced by half.
- Add 8g of Astragalus, 4g of Red Sage Powder, then turn off the heat.
- Consume once a day.
Benefits:
- Cooling, lung-clearing
- Relieves cough, expels phlegm
10. Vegetable Soup
Ingredients:
- Chinese Cabbage Seeds: 4g
- Purple Basil Seeds: 12g
- Root Vegetable Seeds: 12g
Instructions:
- Put the seeds in a pot, add enough water.
- Simmer until the water is reduced to about 1 cup, then turn off the heat.
- Consume once a day.
Benefits:
- Treats persistent cold-induced cough
- Relieves cough, asthma
- Thin and abundant phlegm, chest pain
