Discover the Top 11 Fruits to Eat During Tet Holiday for Good Luck All Year

Watermelon is a refreshing, delicious fruit packed with health benefits. A cup of watermelon contains only 46 calories but provides plenty of vitamin C, vitamin A, and beneficial plant compounds. Watermelon, besides its nutritional value, is also affordable and easy to find, making it suitable for regular consumption by the whole family. During Tet, almost every household buys watermelon to decorate the fruit tray. In watermelon, the red flesh symbolizes good luck, making it a commonly used fruit. Watermelon, with its hard rind and high water content, originates from southern Africa and is the most common fruit in the Cucurbitaceae family. Watermelon has a cooling effect and can be used as a refreshing food.

With its high water content, watermelon also provides long-lasting satiety and helps avoid overeating. This can help you reduce food intake and limit uncontrollable weight gain, especially during Tet. Watermelon also contains lycopene, which prevents cancer, especially breast cancer. It also helps cool the body and hydrates. Particularly, watermelon is a distinctive fruit of the Tet season, enjoyed by every family and individual.

Papaya, originating from lowland areas stretching from southern Mexico through eastern Central America to northern South America, is rich in vitamin A compared to other fruits, aiding in cancer prevention and relieving dry eyes. However, excessive consumption of papaya can lead to jaundice. Additionally, papaya is rich in vitamins C, B1, and B2, which combat chickenpox, boost immunity, and aid digestion. Moreover, papaya is one of the fruits commonly found in Tet fruit trays.

This is one of the fruits traditionally displayed during Tet. In addition to being displayed during Tet, sapodilla also offers numerous health benefits. The fruit contains significant amounts of vitamin C, vitamin B1, and vitamin B2, which can effectively treat infections and prevent high blood pressure. Moreover, sapodilla helps with insomnia, nocturia, and joint pain relief. It is a popular fruit during Tet, so make sure to eat sapodilla during this New Year 2021.

Mangoes

6. Tangerines

Tangerines, with their vibrant orange color, are perfect for the Lunar New Year. Moreover, they are packed with nutrients, allowing you to enjoy both their beauty and nutritional benefits.

7. Pomelo

All parts of the pomelo, from the fruit to the leaves and flowers, have various health benefits. Particularly, pomelo fruit can effectively aid in weight loss. During Tet, choose the most beautiful, round pomelo to display in the fruit tray and use pomelo as a dessert after each Tet meal.

8. Peaches

Peaches are a distinctive fruit of the northern region. Peaches, known in China and Japan, are not only a common fruit but also deeply intertwined with many folk tales and beliefs.

Dragon fruit, also known as Pitaya: A nutritious fruit loaded with vitamins and fiber.

Dragon fruit contains essential vitamins like Vitamin C, B1, B2, and B3, along with vital minerals such as phosphorus, iron, and calcium. Consuming 100g of dragon fruit provides 21mg of Vitamin C, equivalent to 34% of the daily requirement, and 3g of fiber, meeting 12% of the daily fiber intake. Known for its auspicious significance and health benefits, dragon fruit is often chosen for ancestral altars and served as a dessert during Tet meals.

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