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1. Nutritional Regimen and Key Notes for 9-Year-Olds Needing Weight Gain
Despite reaching 9 years old, if your child remains underweight and slight, causing parental concern, you may wonder how to supplement their nutrition effectively. Join Mytour.vn to explore valuable insights:
1.1 Essential Nutritional Regimen for 9-Year-Olds
As children turn 9, they require increased energy for ample physical activity, learning, and exploring the world around them. Insufficient essential energy sources can put children at risk of being underweight and stunted. To ensure optimal development at 9 years old, parents must provide the necessary nutritional regimen encompassing all vital groups:
– Starch-Rich Foods: These foods form the base of the nutritional pyramid, providing the highest portion of nutrients in a meal. Consuming starch-rich foods ensures 50-60% of energy for all bodily activities, facilitating weight gain.
– Fat-Rich Foods: While intake of fats accelerates weight gain, uncontrolled consumption can lead to obesity. Hence, opt for high-quality, clean fat sources such as vegetable oils,…
– Sugar-Rich Foods: Sugar rapidly replenishes energy levels and serves as an energy source and reservoir for the body. However, limit sugar intake to about 500g per month, prioritizing sugar from fruits and vegetables.
– Protein-Rich Foods: Protein is an essential nutrient, particularly for lean individuals. It aids muscle development, ensuring sustainable weight gain. Protein-rich foods include meat, tofu, fish…
Supplementing energy and providing complete nutrition for your child with the essential food groups mentioned above will facilitate effective weight gain. Additionally, combine with other nutritional groups such as fiber, minerals,… for comprehensive development.
1.2 Considerations Regarding Nutritional Regimen for 9-Year-Olds Needing Weight Gain
Despite ensuring the intake of all essential nutrients for a 9-year-old, if weight issues persist, here are crucial considerations to focus on while supplementing your child's diet:
- Caloric Expenditure Must Be Lower Than Caloric Intake:
For individuals with low body weight, maintaining caloric expenditure lower than caloric intake helps the body accumulate surplus calories. This surplus will convert into muscle and fat, aiding effective weight gain.
- Divide Meals into Multiple Small Portions
For individuals with low body weight, mothers should provide additional snacks to ensure sufficient energy supply for all daily activities. Additional snacks may include: pastries, fruits, juices, milk, various nuts…
- Nutrition Combined with Physical Activity
Encouraging children to engage in sports not only provides them with nutrients but also helps them build muscles, improve appetite, sleep better, absorb nutrients more effectively, and enhance their immune system.
2. Top 5 Weight Gain Milk Brands for 9-Year-Olds to Improve Underweight and Stunted Growth
If you must supplement your child's nutrition with powdered milk to improve their weight, parents can consider one of the following 5 recommended weight gain milk options for 9-year-olds:
2.1 Pediasure Abbott BA Weight Gain Milk for 9-Year-Olds
Pediasure BA is a milk formula designed specifically for picky eaters, weak bones, and malnourished children. It contains high protein content along with essential vitamins and minerals to help children gain weight and develop sustainably. This is one of the most popular weight gain milk brands for 9-year-olds on the market.
A 400g can of Pediasure Abbott BA milk costs approximately 290,000 VND.
2.2 Etomil 2 Milk
Etomil 2 Milk is a product line from VitaDairy recommended by the National Institute of Nutrition. This milk provides high energy with 1.0 kcal/ml, rich in nutrients along with an appropriate ratio of Whey Protein to support healthy development, weight gain, height increase, and immune system enhancement for children.
A 900g can of Etomil 2 Milk costs approximately 470,000 VND.
2.3 Weight Gain Milk for 9-Year-Olds: Nutrinidrink
Produced by Nutrica, a leading brand from the Netherlands, dominating the European and global markets, Nutrinidrink weight gain milk provides all necessary nutritional components to help children gain weight and support brain development in sync with growth such as: AHD, ARA, Vitamin D, Lactose, Calcium,... Especially, the milk is Gluten and fiber-free.
A 400g can of Nutrinidrink Milk costs approximately 330,000 VND.
2.4 Kanny Holland Full Cream Milk Powder
Made from 100% pure cow's milk in Holland using the finest farming and milk extraction technologies, Kanny full cream milk powder retains a very high natural fat content. Kanny milk provides high protein content up to 26g/100g along with high calcium levels combined with 25 types of vitamins, zinc, phosphorus,... for easier calcium absorption, promoting sustainable growth in children.
A 900g can of Kanny Holland Full Cream Milk Powder costs approximately 390,000 VND.
2.5 Weight Gain Milk for Children: Fresubin Powder Fibre
Fresubin Powder Fibre is a nutritional product for malnourished individuals and those with poor absorption from Fresenius Kabi Bidipharma, Germany. The milk provides high energy of over 100Kcal/100ml to supplement nutrients, improving appetite and compensating for energy deficits.
In addition, Fresubin Powder Fibre milk also contains vitamins, soluble dietary fiber, vegetable oil, Maltodextrin, Sucrose, protein, E511,... aiding in digestion, boosting the immune system, promoting bone, cartilage growth, and protecting the intestines.
A 500g can of Fresubin Powder Fibre milk costs approximately 410,000 VND.
With the Top 5 recommendations for weight gain milk for 9-year-olds above, Mytour.vn hopes you can make good choices to effectively and safely help your child gain weight. Thank you for your continued interest and support!
