Buzz
If you're looking to burn calories quickly for faster weight loss or to sculpt a more balanced physique, why not swap your daily run for some more exciting exercises?
Unleash the Power of Calorie Incineration: Top 10 Workouts Superior to Running
These exercises are familiar to most of us, but their superior benefits compared to running often go unnoticed.
Top 10 Sports for Efficient Calorie Burn
1. Mastering the Art of Kettlebell Swings
Unlock the Secrets of Kettlebell Swings in the Gym
This exercise, similar to the previously mentioned One Arm Dumbbell Swing, differs only in the use of both hands. You can access this link to view the movement (exercise number 6). This variation of Kettlebell Swings intensively burns calories, tones your muscles wonderfully, elevates your heart rate, and targets firm glutes and thighs.
2. Burpees
Gym Exercise: Mastering the Art of Burpees
Burpees are a quick calorie-burning exercise, according to research from the American College of Sports Medicine. Each movement in Burpees burns 1.5 calories, even more if performed rapidly. Try to complete 10 repetitions in 1 minute for an extra challenge. Learn the technique of Burpees here.
3. Jumping Rope
Jump Rope Exercise
Even kids can do this exercise! Jumping rope elevates your heart rate, burns calories quickly, and enhances metabolism. In fact, jumping rope at a fast pace burns more calories than running multiple times. For every minute of moderate-speed jumping rope, you burn 13 calories. Check out 50 jump rope styles for effective calorie burning.
4. Battle Ropes
Cardio Workout: Battle Ropes
This is a familiar cardio exercise for many gym enthusiasts. It's a quick calorie-burning routine, torching approximately 10.5 calories per minute.
Climbing steep hills with a heavy backpack is an excellent Calorie burner
Instead of running aimlessly outdoors, spice up your workout by carrying a heavy backpack and conquering long inclines. It enhances both your workout experience and your health. You burn 415 calories every hour. Check out more: Top exercises to help you effectively maintain a slim waist.
6. Modern Dance
Hip-hop dancing is the trend among the youth
If you love to dance, especially modern dance like Hip-hop, that's fantastic. But what if you're not a professional dancer? The simple answer is, take a class! Modern dance helps you burn 443 calories per hour. So, next time, invite a friend to join you in dancing.
7. Mountain Climbing
Mountain Climbing
This is also an amazing outdoor experience you should try instead of running. If your area lacks mountains, look for sports centers with artificial climbing walls. Climbing mountains for an hour burns 455 calories.
8. Slide Board Skating (Type of 1-row wheel skates)
Slide Board Skating (or Sliding)
You've probably tried this game at least once, right? Nowadays, kids play it a lot in the park. So why would you overlook such a beneficial sport? If you don't know how to play, start practicing tomorrow.
9. Rowing
Rowing
If your area has many rivers and streams, why not row a boat every day to burn calories? With high-efficiency rowing, you can burn a whopping 682 calories per hour. Quite impressive, isn't it?
10. Boxing Workouts
Boxing Training is the most effective fat-burning method
Put on your gloves and head straight to the gym. High-intensity boxing exercises can help you burn 727 calories per hour. That's why you see many women with fantastic bodies in the gym.
So, you've explored various forms to burn more calories than the mundane running, haven't you? Plan your workouts with these new forms to make your weight loss journey more exciting and less monotonous.
Posted by: Phùng Ngọc Hà
Keywords: TOP 10 Effective Calorie-Burning Exercises Better Than Running
