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Zinc-Rich Foods: Discover the Best Sources for Your Child
Red Meat and Poultry
These are the familiar types of food present in the daily meals of families. Red meats like pork, chicken, beef, and salmon are highly nutritious and contain abundant zinc. Among them, lean or tenderloin cuts have the highest zinc content. Moms can easily prepare various dishes from these meats for their children, ensuring both deliciousness and nutritional richness.
Red meat and poultry are rich sources of zinc.
Hard-shell Seafood
Oysters top the list of hard-shell seafood. A medium-sized oyster contains 5.3 mg of zinc. Moreover, oysters are rich in protein, various vitamins, and minerals while being low in calories. Moms can prepare a tasty oyster porridge for their children, providing ample zinc in an easy-to-make dish.
Seafood with hard shells is rich in zinc
Fruits and Vegetables
Surely every mother knows that fruits and vegetables provide essential fiber and other vital vitamins for their child's body. However, many mothers may not be aware that some types of vegetables such as kale, broccoli, mushrooms, or garlic also contain a significant amount of zinc. Therefore, they can supplement the zinc needs for their child's body every day. Undoubtedly, this is an important food to supplement zinc for picky eaters without adding many calories that may affect the child's body.
Fruits and vegetables are rich in fiber, vitamins, and zinc
Whole Grain Cereals
Some types of whole grain cereals such as brown rice, oats, and wheat flour are also considered as foods rich in zinc for baby weaning. In a slice of whole grain bread, it provides 0.5 mg of zinc. In 62g of brown rice, there is 0.6 mg of zinc, and in 62g of oats, there is 0.9 mg of zinc.
Varieties of cereal grains
Various types of legumes
Different types of beans are not only zinc-rich foods but also rich in fiber and iron. When mothers supplement zinc for their children by preparing various grains, it helps improve the child's picky eating habits. Some types of black beans, green beans, or red beans, besides their nutritional value, will create a colorful meal, stimulating the child's appetite and promoting smoother digestion.
Various types of beans
Dark Chocolate
Some zinc-rich foods for children that cannot be ignored include dark chocolate. This is a readily available source of zinc for the child's body. In 100g of dark chocolate, there is 3.3 mg of zinc, supplementing 30% of the daily zinc requirement. However, dark chocolate also contains up to 600g of calories, so mothers should limit the amount of dark chocolate to ensure the child does not consume more than 28g in a day.
Dark chocolate is also a type of food rich in zinc
Milk and Dairy Products
In general, milk and products derived from milk such as cheese not only contain abundant calcium essential for the little one's body, but the zinc content in these types of foods can be maximally absorbed by the child's body. For instance, 100g of cheese contains 28% of the daily zinc requirement, while drinking a glass of full-fat milk provides about 9% of the necessary zinc.
Milk and Dairy Products
Hopefully, with the useful information above, parents will understand which foods contain zinc to ensure an adequate amount of essential nutrients for the comprehensive daily development of their children. If there are any questions or concerns that need clarification, parents can contact Mytour's hotline for timely advice and support.
Aside from the mentioned food items, parents can supplement Zinc Biolizin Amin for their baby. This product is a zinc supplement that meets European standards for babies aged 3 months and older. With an appropriate zinc content and easy absorption, it is the number 1 product to help mothers supplement zinc for their babies.
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