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If you're someone who loves sports, has the determination to sculpt your body, and aims to lose weight quickly and effectively, explore and sign up for the following classes at CFYC which are sure to be the right choice and won't disappoint you.
Muay Thai
Muay Thai is a highly intense sport that helps with effective weight loss. Just by consistently training for 60 days along with a balanced diet (no need for strict dieting), losing 10-15 kg is entirely normal. At California Fitness & Yoga Center (CFYC), Muay Thai is incorporated into the Kickfit program, helping members to achieve a firm body and lose weight quickly. Besides mastering basic martial arts techniques, you'll also feel more flexible and agile. Learn more about Muay Thai.
Image: Evolve MMA
Indoor Cycling with Virtual Terrain – Caliride
Caliride, indoor cycling with virtual terrain, is a workout that offers many health benefits, suitable for everyone, regardless of age or time, is an effective method for weight loss due to full-body movement that burns a large amount of calories, improves health, and promotes relaxation. You should spend at least 30-45 minutes cycling every day to maximize fat burning in the body. The cycling class at CFYC lasts 30-45 minutes with variable cycling speeds to give you great and effective fat burning experiences. Learn more about Caliride.
Image: CFYC
Zumba Dance
On average, an hour of Zumba class will burn from 600-1000 calories, much higher than other regular sports exercises. Zumba is a blend of aesthetic exercise and a series of Latin dances like Salsa, Chachacha... so it keeps the body moving continuously, enhancing the fat burning process to help you lose weight quickly. Learn more about weight loss with Zumba.
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Body Combat
If you have a passion for martial arts or simply looking for a new cardio activity, Body Combat at CFYC satisfies both of these needs. Training for an hour can help you burn 600-700 calories, so it's extremely effective for weight loss. In a modern, 5-star standard CFYC gym with lively music, encouragement from the instructor, and enthusiasm from fellow classmates, you'll realize that weight loss workouts have never been better. Learn more about Body Combat for weight loss.
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Body Balance
Body Balance is a gentle yet effective fitness discipline for weight loss, improving endurance, and flexibility. A Body Balance class will help you burn 390 calories, equivalent to nearly an hour of continuous high-intensity running. A flexible body and a peaceful mind are the goals of this discipline. Learn more about Body Balance.
Image: LBB
Cx Worx
CX Worx comprises a variety of exercises focusing on the core muscles to upbeat music carefully selected by trainers to create a comfortable atmosphere and motivation for students to surpass their limits and perform exercises well. In 30 minutes of CX Worx training under CFYC instructors' guidance, students will experience challenges from easy to difficult with bodyweight exercises. Alongside the abdominal muscles, other muscle groups such as the back, buttocks, thighs, and arms are also targeted to burn fat and develop muscles. Learn more about CX Worx in Group X.
Image: Medley
Quoc Phong (CALIPSO)
Posted by: Ngoc Nguyen
Keywords: Which classes to sign up for at CFYC to achieve rapid weight loss goals?
