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Indulging in the Crispy Delight: Strategies to Enjoy Fried Chicken without Worrying About the Scale
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How Many Calories Are in Fried Chicken?
Calories serve as the fuel for our bodies to function efficiently. However, excessive calorie intake without adequate expenditure can lead to gradual weight gain and obesity. According to nutritionists, on average, 184 grams of fried chicken contains 500 kcal. Additionally, this portion also provides various nutrients which you can find detailed in the following table:
| Chất dinh dưỡng | Hàm lượng |
| Carbohydrate | 31,7g |
| Chất béo | 25,7g |
| Natri | 1.410mg |
| Protein | 35,4g |
| Chất xơ | 2,2g |
| Chất béo | 25,7g |
| Vitamin cùng các khoáng chất khác | – |
How many calories does Lotteria fried chicken have?
So, now you're aware of the calorie content and other nutrients in 184 grams of fried chicken. But how about Lotteria, the renowned fast-food chain? Typically, a piece of Lotteria fried chicken contains an average of 350 kcal. When paired with fries and a soft drink, the calorie intake per meal can reach approximately 1000 kcal.
A piece of Lotteria fried chicken contains an average of 350 kcal (Source: Internet)How many calories in 1 fried chicken wing?
Fried chicken wings are a familiar dish in daily meals. On average, 100 grams of chicken wings (boneless) contain 203 kcal, over 30g of protein, and 8g of fat. However, after being deep-fried at high temperatures, one fried chicken wing will contain approximately 400 kcal, with protein accounting for around 50% and fat making up the remaining 38%. It's evident that frying significantly increases the calorie content.
One fried chicken wing contains approximately 400 kcal, 50% protein, and 38% fat (Source: Internet)How many calories in 1 piece of fried chicken?
The calorie content of fried chicken varies depending on different parts of the chicken. Typically, a piece of fried chicken weighing around 163g contains 360 kcal, with 14g of fat, approximately 13g of carbs, and 36g of protein. Studies suggest that consuming such a piece of fried chicken is equivalent to running for about 25 to 30 minutes.
Read more: 9 Scientific Weight Loss Diets, Effective Fat Reduction, Safe, and Loved by Women
A piece of fried chicken weighing around 163g contains 360 kcal (Source: Internet)How many calories in 1 fried chicken thigh?
Chicken thigh is the leanest part of the chicken. This meat is often included in many people's diet and weight loss plans because it's low in fat and high in protein, which helps increase muscle flexibility. Hence, approximately 100g of chicken thigh contains only about 164 kcal. If you want to enjoy fried chicken with fewer calories, fried chicken thigh is a very suitable choice. Additionally, you can also incorporate chicken thigh into your diet plan.
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A piece of chicken thigh weighing around 100g contains approximately 164 kcal (Source: Internet)How many calories in 1 piece of KFC fried chicken?
Apart from Lotteria, KFC is also a renowned fast-food chain known for its popular fried chicken. So, how many calories are in KFC fried chicken? Similar to Lotteria, market research shows that the best-selling basic meal at KFC, consisting of 2 – 3 pieces of chicken, contains over 400 kcal. Additionally, when paired with fries and soda, the total calorie intake amounts to approximately 800 kcal.
2 – 3 pieces of KFC chicken contain over 400 kcal (Source: Internet)How many calories in 100g of fried chicken?
Based on the total calorie content of a 160g piece of fried chicken mentioned above, you can easily calculate the calorie content in 100g of fried chicken. According to research from the United States Department of Agriculture (USDA), every 100g of fried chicken contains an average of 246 kcal. It also contains 30g of protein and 12g of fat. Additionally, it includes carbohydrates (31.7g), sugar (0.7g), and fiber (2.2g). Moreover, fried chicken provides selenium, vitamin B3, and vitamin B6. These are nutrients that make up 40% of the daily diet, but in fried chicken, they constitute a relatively small percentage.
On average, 100g of fried chicken contains approximately 246 kcal (Source: Internet)How many calories in 1 piece of Jollibee fried chicken?
Typically, meals from fast-food chains are comparable. However, calorie content varies depending on each location's cooking method. Jollibee fried chicken has become increasingly popular in recent years. A study revealed that 1 piece of Jollibee fried chicken contains around 450 kcal, with 12g of saturated fat and 51g of protein.
1 piece of Jollibee fried chicken contains approximately 450 kcal (Source: Internet)How many calories in half a fried chicken?
After processing, half a fried chicken is equivalent to about 6 – 7 pieces of chicken. Therefore, the calorie content of half a fried chicken is over 860 kcal, including approximately 53g of fat and 10.9g of saturated fat. This is a significant calorie intake, so it is advised not to consume too much fried chicken.
Half a fried chicken contains over 860 kcal (Source: Internet)The effects of consuming too much fried chicken
Fried chicken is a delicious dish loved by many. However, consuming too much fried chicken means ingesting harmful fats. Let's explore the main consequences of overeating fried chicken with Mytour below.
Eating too much fried chicken can have unexpected consequences (Source: Internet)Increased cholesterol levels
The nature of fried chicken lies in its deep-frying method and high temperatures. Therefore, overconsumption leads to continuous intake of fats, resulting in harmful cholesterol accumulation in the blood. Over time, this can narrow blood vessels, leading to typical cardiovascular diseases such as atherosclerosis and coronary artery disease.
Uncontrolled Weight Gain
With the large calorie content in meals, it's easy to see that overeating fried chicken will lead to rapid weight gain. Calories aren't just in the chicken meat but also in the outer coating. It's estimated that to burn off the calories from a 500 kcal serving of fried chicken, you'd need to spend 100 minutes walking, 40 minutes running, or 1 hour cycling.
Impact on Mood
The brain produces a hormone called serotonin, which makes people feel excited and happy. This hormone is supplied to the brain by bacteria in the gut. However, overeating fried chicken leads to a gradual accumulation of fats, causing digestive and gut-related illnesses. When this happens, serotonin levels are suppressed, affecting people's mood. This is often noticeable in people who enjoy fried foods. They tend to be more sensitive and irritable than usual.
Increased Risk of Death
According to scientific research published in the BMJ medical journal, individuals who consume fried chicken once a week have an 8% higher risk of death compared to those who do not. This rate rises to 12% for individuals with pre-existing cardiovascular conditions. Eating fried chicken not only leads to obesity but also exacerbates other health issues. Therefore, excessive consumption of fried chicken can worsen existing conditions and severely compromise your health.
How to Eat Fried Chicken Without Gaining Weight?
With the information above, you now have answers to the question of how many calories fried chicken contains and the consequences of overeating it. Next, let's explore some ways to enjoy fried chicken in a manner that suits your body type to avoid obesity and weight gain!
Fried chicken, if eaten moderately, can be delicious and not harmful to health (Source: Internet)Appropriate Portion Sizes
The number of calories each person consumes varies depending on factors like body type, weight, height, etc. Typically, the average daily calorie intake should not exceed 2000 calories. Therefore, you should avoid consuming foods that exceed this calorie limit. To determine the right amount of fried chicken for you, calculate the calories you consume accordingly. For those who engage in vigorous physical activity, their calorie intake should be higher compared to those with sedentary lifestyles.
Limit Consumption to Cheat Days
Nutritionists advise that you should only consume oily meals 1-2 times per week and combine them with various exercise regimes to maintain a healthy body. For individuals engaged in fitness and strict dietary programs, fried chicken should only be eaten on 'Cheat Days' – designated days for indulging in favorite foods. If possible, you should avoid eating fried chicken as a main meal during the day.
Pair with Plenty of Green Vegetables
Fried chicken has low fiber content, so when consuming it, you can also eat fiber-rich foods such as tomatoes, salads, or green vegetables. These supplementary foods rich in fiber and vitamins aid in easier digestion, enhance detoxification processes, and reduce body fat levels. Additionally, use cooking oils derived from vegetables such as olive oil or rapeseed oil to prepare fried chicken. This helps limit the amount of fat intake. If opting for fried chicken from fast-food outlets, consider adding extra green vegetables and limit consumption of carbonated drinks to avoid additional calorie intake.
Enhance Physical Activity
To avoid gaining excess weight, remember that the calories burned must equal or exceed the calories consumed. You can exercise at the gym and consult with trainers to develop a workout program that helps burn off the calories consumed. This principle also applies when eating fried chicken. After eating, focus on exercising to maintain your figure.
Exercise to burn the calories you've consumed (Source: Internet)So, Mytour has explored with you how many calories are in fried chicken and scientifically proven ways to enjoy fried chicken without gaining weight. Hopefully, this article has provided you with valuable knowledge to enhance your health and maintain a healthy diet. Don't forget to follow Mytour Blog to stay updated on helpful health tips!
