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Purple rice, hailing from Japan, is a unique grain with a captivating violet hue. Renowned for its aromatic flavor and numerous health benefits, this exceptional rice variety is a staple worth exploring. Delve into its nutritional value and outstanding advantages with our comprehensive guide on Mytour Blog. Click to delve deeper!
Unveiling the Mystery of Purple Rice
Purple rice, with its striking violet husk, originates from black glutinous rice. Its composition encompasses bran, germ, and a starchy endosperm. Let's uncover the wonders of purple rice and its remarkable benefits with Mytour Blog. Dive in now!
Unlocking the Nutritional Riches of Purple Rice
Purple rice isn't just about its unique black husk; it's packed with fiber, vitamins B1, B5, B6, and essential minerals like magnesium, zinc, and iron. These elements can feature in weight-loss diets, enhance eye health, and combat oxidation.
Purple rice boasts abundant fiber and vitamins (Source: Internet)What are the Benefits of Purple Rice?
Exploring the Remarkable Health Benefits of Purple Rice:
Aiding Weight Loss
Purple rice is one of the three types of brown rice known for its double fiber content compared to others. Specifically, this fiber not only effectively supports weight loss but also stimulates the growth of beneficial bacteria, aiding in detoxification and improving gut health, while laying the foundation for a healthy digestive system. Be sure to carefully examine the calorie content of purple rice before considering its inclusion in your weight loss diet!
Purple rice supports weight loss (Source: Internet)Supporting Heart Health
- Elderly individuals are often prone to hypertension due to diets rich in fatty foods and spices, which can elevate bad cholesterol levels and pose risks to heart health.
- Consuming purple rice daily can help maintain a stable heart rate and regulate blood pressure, reducing the risk of cardiovascular issues such as stroke, coronary artery disease, heart failure, and artery aneurysms.
Purple rice aids in maintaining a stable heart rate (Source: Internet)Boosting Immunity, Preventing Cancer
- Purple rice contains Anthocyanin (approximately 0.4%), which protects cells from oxidative damage and strengthens immunity.
- Eating purple rice daily may help inhibit cancer cells and prevent complications in diabetic patients.
- Compounds like manganese, helen, and calcium in purple rice also support bone health, fight inflammation, and maintain the function of the liver, kidneys, and nervous system.
Eating purple rice enhances immunity and prevents cancer (Source: Internet)Rich in Protein Content
Purple rice boasts a high protein content, with 8.5g of protein per 100g, aiding in muscle building and weight management. So, if you're planning to shed some pounds, consider adding purple rice to your diet!
Brown rice is rich in protein content (Source: Internet)How many calories in purple rice?
Each ¼ cup of uncooked purple rice provides 160 calories, 4g of protein, 1.5g of fat, 1g of fiber, and 34g of carbohydrates. The fiber in purple rice promotes satiety, aids in weight loss, and prevents obesity and overweight-related diseases.
How to Cook Purple Rice
Below is a guide on cooking purple rice that you can refer to
Cooking with rice cooker
- Step 1: Rinse the rice twice, lightly removing dust, as the main nutrients are primarily in the outer layer of purple rice.
- Step 2: Add water in a standard ratio of 1:2, meaning 1 cup of purple rice and 2 cups of water.
- Step 3: Plug in, turn on the cooking mode. Once the rice is cooked and the cooker switches to warm mode, let it rest for an additional 15 minutes to ensure even softness and expansion.
Cooking with a pressure cooker
- Step 1: Firstly, soak the rice in cold water for about 30 minutes or warm water for about 15 minutes.
- Step 2: Then, lightly rinse to remove dust, avoiding excessive rinsing to retain the nutrients and purple color of the rice.
- Step 3: Transfer the rice into a pressure cooker, cover with the lid, turn on the pressure button, and set the cooking time according to the weight. Once the rice is cooked, release the pressure and open the lid to enjoy the black purple rice.
Purple rice can be cooked using a rice cooker or pressure cooker (Source: Internet)Delicious Dishes from Purple Rice
Explore three healthy dishes made from purple rice with Mytour Blog below.
Kimbap
To create a more nutritious and wholesome version of the traditional Korean kimbap, you can substitute white rice with purple rice to enhance nutritional value while preserving the authentic flavor of the dish.
Purple Rice Kimbap (Source: Internet)Purple Rice with Vegetables
To make this dish, simply cook rice and then add your favorite vegetables according to personal preference. You can also add savory dishes if desired. When combining brown rice and vegetables, you'll have a delicious and nutritious meal.
Brown Rice with Vegetables (Source: Internet)Purple Rice Porridge
For a change of taste, you can make purple rice porridge combined with beans such as red beans, black beans... The dish has a sweet, nutty, delicious flavor, while providing fiber without adding too much energy, suitable for those who want to lose weight.
Purple rice porridge is a suitable choice for those looking to lose weight (Source: Internet)How to Store Purple Rice
To store purple rice, place it in a dry, cool place to prevent issues with pests and mold, while avoiding direct sunlight. Purple rice can be used for 1 – 2 years if stored properly, however, its freshness may decrease over time. Therefore, the best time frame to use purple rice is 6 – 12 months.
Frequently Asked Questions
Eating purple rice regularly helps control blood sugar levels after meals, reduces inflammation, provides protection against heart disease, and prevents the development of type 2 diabetes and unnecessary weight gain.
Black rice and purple rice are two different types of rice, although both have a characteristic purple color. The main difference is that black rice does not contain anthocyanin pigment, while purple rice contains a lot of anthocyanin pigment, a compound with many health benefits.
The article has provided you with some information about the nutritional value and cooking methods of purple rice. Hopefully, these menus can help you successfully lose weight and have nutritious meals. Don't forget to visit the reputable e-commerce platform Mytour immediately to hunt for attractive gifts along with many discount codes and pocket the most reliable products at the best prices.
