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Exploring a herbal remedy known for regulating hormones, preventing melasma, and combating age spots - women's ginseng. Originating from Thailand, this herbal elixir is hailed as a 'beauty miracle,' rejuvenating the female body. So, what exactly are the benefits of women's ginseng? Let's delve into its effects on the health and beauty of women with Mytour Blog.
What is Women's Ginseng?
Women's ginseng is a perennial vine belonging to the pea family (Fabaceae), scientifically named Pueraria mirifica. Also known as round tuberous root, Kwao Krua, or White Kwao Krua, this herbal remedy has its roots in Thailand, primarily found in the northern mountainous regions. Additionally, it thrives in some other Southeast Asian countries, including Vietnam. In Thailand, this herbal marvel is considered nature's gift to women. It aids in hormonal regulation, firms up the bust, prevents acne, and tackles age spots, earning its reputation as a natural boon for women.
Also known as round tuberous root, Kwao Krua, and White Kwao Krua (Source: Internet)Characteristics of Women's Ginseng
The distinctive feature of round tuberous root lies in its vine-like structure, similar to the yam plant. Notably, it can reach up to 10m in length, gracefully climbing on other plants.
- Leaves: It has compound leaves, growing alternately, consisting of 3 simple entire or lobed leaves.
- Flowers: The flowers are purple, with 5 petals, arranged in long clusters about 30cm at the end of branches.
- Fruit: The fruit is shield-shaped, flat, light yellow, with soft hairs, constricted between the seeds. The tuber is oval or round, with brown skin and white interior. Consuming fresh women's ginseng tuber may cause dizziness or headaches. This type of tuber is typically harvested from October to December each year.
Distinctive Features of Round Tuberous Root (Source: Internet) Benefits of Women's Ginseng
It's no coincidence that Kwao Krua has earned the title of 'miracle' for women. Some of its functions, as researched by medical science, include:
According to Modern Medicine
According to modern medicine, women's ginseng holds numerous health benefits, especially for women. This is attributed to its rich content of phytoestrogens (structurally similar to 17 β-estradiol). These compounds mimic the structure and activity of estrogen, a vital female hormone. Some of its modern medicinal uses include:
- Alleviating pre-menopausal and menopausal symptoms in women: This herbal remedy helps improve symptoms such as hot flashes, insomnia, osteoporosis, vaginal dryness, and reduced libido caused by pre-menopausal and menopausal syndrome. It supplements the body with estrogen (Miroestrol, phytoestrogen), balancing hormone levels and slowing down the aging process.
- Enhancing bone density and preventing fractures: Phytoestrogens in round tuberous root contribute to increased ALP and collagen type I expression, promoting bone formation and reducing the risk of osteoporosis.
- Boosting immune system and nourishing the body: This herbal remedy contains various vitamins, minerals, and antioxidants, enhancing immunity, combating inflammation, preventing infections, and guarding against cancer. Additionally, it improves memory, digestive system, and blood pressure.
- Promoting a healthy heart: Estrogen depletion can impact cardiovascular health. Therefore, the use of Kwao Krua supplements estrogen, improving blood vessel function and safeguarding heart health.
The versatile herbal remedy for health benefits (Source: Internet)According to traditional medicine
According to traditional medicine, women's ginseng has a sweet, spicy taste, neutral nature, entering the two meridians of the spleen and stomach, with the ability to dispel heat, generate body fluids, quench thirst, resolve toxins, calm the mind, invigorate the Yang, and relieve pain. Its flowers, with a sweet taste and neutral nature, are known for detoxifying alcohol. Some medicinal recipes from round tuberous root include:
- Enhancing skin, hair, and breast beauty: Round tuberous root boosts collagen production, making the skin smooth, reducing melasma, age spots, and acne. It also strengthens hair, preventing hair loss. Additionally, it stimulates breast tissue development, making the breasts fuller and firmer.
- Treating thirst, insomnia, and headaches: Certain active compounds in Kwao Krua aid in addressing these conditions.
- Relieving abdominal pain and diarrhea: Combining round tuberous root with other remedies can effectively treat diarrhea.
According to traditional medicine, this ginseng contributes to skin and hair beauty (Source: Internet)Guidelines for Proper Use of Women's Ginseng
Women's ginseng can be utilized in various forms, such as fresh tubers, dried tubers, powder, capsules, tablets, creams, and soaps. Depending on the form, the appropriate dosage and usage can be chosen. Here are some guidelines for the proper use of round tuberous root:
- Using Kwao Krua in fresh or dried tuber form: You can brew a drink or cook it with other foods such as porridge, soup, or rice dishes.
- Consume women's ginseng before or after meals, at least 30 minutes: This enhances absorption. The recommended daily dosage is between 10g and 20g of tubers.
- Using Kwao Krua in powder form: Mix the powder with warm water or milk, and consume it before or after meals. You can also combine the powder with honey, yogurt, or skincare creams to apply on the skin, hair, or breasts. The recommended daily dosage is between 1g and 2g of powder.
- Using Kwao Krua in capsule or tablet form: Consume capsules or tablets as per the manufacturer's or doctor's instructions. Take them with warm water, before or after meals. The recommended daily dosage is between 100mg and 200mg.
- Using women's ginseng in cream or soap form: Utilize creams or soaps containing Kwao Krua extract for cleansing and nourishing the skin, hair, or breasts. Apply in the morning and evening after washing the face or bathing. Gently massage the affected area to stimulate blood circulation and nutrient absorption.
You can use women's ginseng in fresh tuber, dried tuber, or powder form (Source: Internet)Important Considerations When Using Women's Ginseng
Kwao Krua is a herbal remedy with numerous health benefits, but it also comes with some side effects and contraindications to be aware of. Some important considerations include:
- Avoid overuse or prolonged use of women's ginseng: To prevent toxicity or irritation, use this herbal remedy in the recommended dosage. If symptoms like headaches, dizziness, nausea, rash, or itching occur, discontinue use and consult a doctor.
- Avoid using women's ginseng during pregnancy or breastfeeding: Additionally, individuals with liver, kidney, cardiovascular, diabetes, breast cancer, uterine, or ovarian conditions should refrain from usage. The active compounds may impact fetal development, breast milk, or increase complications related to these conditions.
- Avoid combining women's ginseng with other medications: Especially those containing estrogen or affecting the endocrine system, blood pressure, blood sugar, or blood clotting. The use of Kwao Krua may reduce the effectiveness of these medications.
- Consume directly: Due to the susceptibility of Deoxymiroestrol in this ginseng type to high temperatures and oxidation, direct consumption is preferable.
Avoid using round tuberous root for pregnant women (Source: Internet)Frequently Asked Questions:
Pregnant or breastfeeding women, those with ovarian cysts, thyroid cancer, or liver diseases should refrain from using this tuberous root.
Consuming women's ginseng for approximately 4-6 months can lead to improvements in conditions such as insomnia, dry skin, and hot flashes.
Women's ginseng collagen helps diminish issues like freckles, melasma, acne, and dark spots. Additionally, it enhances women's reproductive health and vaginal well-being.
Hopefully, this article has provided you with a clearer understanding of women's ginseng—its definition, characteristics, benefits, and effective usage. Use Kwao Krua responsibly and scientifically to protect your health and enhance your beauty. Visit Mytour's website to purchase genuine, reasonably priced health and beauty care products!
