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Bao Ngư mushroom, a familiar ingredient in gourmet cuisine, not only delights taste buds but also offers numerous health benefits, packed with essential nutrients and high nutritional value.
This article serves as a comprehensive guide, unveiling the secrets of Bao Ngư mushroom and presenting tantalizing recipes featuring this versatile ingredient. Let's delve in!
1. Unveiling the Mysteries of Bao Ngư Mushroom
Unraveling the Mysteries of Bao Ngư Mushroom: Its Marvelous Uses
- Bao Ngư mushroom, also known as abalone mushroom, comes in various colors and shapes including purple, brown, and white. This mushroom can be cultivated year-round, with the most favorable conditions from September to April of the following year.
- Bao Ngư mushroom contains: protein 4%, carbohydrates 3.4%, water 90.4%, vitamin C 4mg%, Vitamin PP 3.3%, and other fatty acids.
- Bao Ngư mushroom minimizes cholesterol and blood sugar levels in the body, aiding in the treatment of hypertension, obesity, purifying blood, supporting gout patients, and balancing nutritional intake.
- Additionally, Bao Ngư mushroom is utilized for medicinal purposes such as tumor prevention and blood pressure reduction.
2. Delicious Dishes Prepared with Bao Ngư Mushroom
2.1 Spicy Lemongrass and Chili Bao Ngư Mushroom Stir-Fry
Ingredients for Spicy Lemongrass and Chili Bao Ngư Mushroom Stir-Fry
- 300g of Bao Ngư mushrooms
- 2 stalks of lemongrass
- 3 fresh chili peppers
- 1 clove of garlic
- Pepper, sugar, salt, seasoning powder, MSG...
Recipe for Spicy Lemongrass and Chili Bao Ngư Mushroom Stir-Fry
Step 1: Preparing Ingredients for Spicy Lemongrass and Chili Bao Ngư Mushroom Stir-Fry
- After purchasing Bao Ngư mushrooms, remove the stems, soak them in diluted saltwater for 30 minutes, then rinse and drain. Tear the mushrooms into small, uniform pieces.
- Lemongrass, washed and pounded, then finely chopped
- Garlic, peeled, pounded, and finely chopped; chili peppers, washed and thinly sliced
Step 2: Stir-Frying Bao Ngư Mushroom with Lemongrass and Chili
- Heat a pan, add cooking oil, sauté the chopped garlic until fragrant, add the finely chopped lemongrass, bring to a boil, then add the mushrooms and stir-fry until they are cooked. Season with salt, MSG, seasoning powder, sugar, and cook for an additional 5 - 10 minutes until the mushrooms are fragrant.
Finished Product: Fragrant Lemongrass and Chili Bao Ngư Mushroom Stir-Fry
Fragrant and Flavorful Lemongrass and Chili Bao Ngư Mushroom Stir-Fry
Lemongrass and Chili Bao Ngư Mushroom Stir-Fry is a dish perfect for vegetarian days, full moon days, and can also be included in diet menus. It pairs exceptionally well with hot rice.
2.2 Garlic Bao Ngư Mushroom Stir-Fry
Ingredients for Garlic Bao Ngư Mushroom Stir-Fry
- 300g of Bao Ngư mushrooms
- 1 clove of garlic
- 1 small bowl of white wine
- Spring onions, coriander,...
- Seasonings: Salt, soy sauce, seasoning powder, MSG, cooking oil or olive oil
Recipe for Garlic Bao Ngư Mushroom Stir-Fry
Step 1: Preparing Ingredients for Garlic Bao Ngư Mushroom Stir-Fry
- After purchasing Bao Ngư mushrooms, remove the stems, soak them in diluted saltwater for 30 minutes, then rinse and drain. Tear the mushrooms into small, uniform pieces.
- Peel and clean the garlic, then crush and finely chop.
- Clean and finely chop the spring onions and coriander leaves.
Step 2: Stir-Frying Garlic Bao Ngư Mushrooms
- Heat a pan, add some cooking oil, finely chopped garlic, sauté until fragrant. Then add the mushrooms, stir-fry evenly and gently so they don't become mushy. Season with a pinch of salt, sugar, fish sauce, MSG, stir for 1 minute until the seasonings are absorbed into the mushrooms. Add a tablespoon of white wine and stir for another minute until fragrant.
Finished Product: Garlic Bao Ngư Mushroom Stir-Fry
Irresistibly Delicious Garlic Bao Ngư Mushroom Stir-Fry
Garlic Bao Ngư Mushroom Stir-Fry, when completed, brings a fragrant aroma from the garlic combined with the tender texture and rich flavor of Bao Ngư mushrooms. Surely, it won't disappoint.
2.3 Beef and Bao Ngư Mushroom Stir-Fry
Ingredients for Beef and Bao Ngư Mushroom Stir-Fry
- 500g of Bao Ngư mushrooms
- 200g of beef tenderloin
- 1 clove of garlic, 1 small carrot, 1 piece of ginger
- Spring onions, coriander,...
- 5 pieces of shiitake mushrooms
- Seasonings: black pepper, salt, sugar, fish sauce, MSG, cooking oil, sesame oil...
How to Stir-Fry Beef and Bao Ngư Mushrooms
Step 1: Preparing Ingredients for Beef and Bao Ngư Mushroom Stir-Fry
- After washing the beef, slice it into thin pieces and marinate with 1/2 tablespoon of salt, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 2 tablespoons of sugar, 1 tablespoon of sesame oil, 1/2 tablespoon of black pepper, and 1/2 tablespoon of minced garlic. Mix well and let it marinate for 15 - 20 minutes.
- After removing the stems, boil the Bao Ngư mushrooms with salt and ginger, then rinse with water to prevent them from releasing excess water while stir-frying, maintaining their crispiness.
- Peel and wash the carrots, then thinly slice them into flower shapes. Clean and finely chop the spring onions and coriander leaves.
- Soak the shiitake mushrooms in warm water for 15 minutes to soften and expand.
Step 2: Stir-Frying Beef and Bao Ngư Mushrooms
- Heat a pan, add 2 tablespoons of cooking oil, sauté the minced garlic until fragrant, then stir-fry the beef until firm. Next, add the shiitake mushrooms and Bao Ngư mushrooms, stir-fry quickly and evenly until cooked. Finally, add the spring onions, coriander leaves, black pepper, stir for another 1 - 2 minutes, then turn off the heat.
Finished Product: Beef and Bao Ngư Mushroom Stir-Fry
Crispy and Delicious Beef and Bao Ngư Mushroom Stir-Fry
Beef and Bao Ngư Mushroom Stir-Fry is a perfect combination of fragrant spring onions and the aromatic black pepper, along with the crispy texture of the mushrooms, soaked in the sweet flavor of fresh beef. Enjoying it with hot rice will be absolutely delightful.
2.4 Crispy Fried Bao Ngư Mushrooms
Ingredients for Crispy Fried Bao Ngư Mushrooms
- 500g of Bao Ngư mushrooms
- 1 egg
- 1 packet of crispy frying flour
- Seasonings: cooking oil, salt, black pepper, chili powder, sugar...
How to Make Crispy Fried Bao Ngư Mushrooms
Step 1: Preparing Ingredients for Crispy Fried Bao Ngư Mushrooms
- After purchasing Bao Ngư mushrooms, remove the stems, soak them in diluted saltwater for 15 minutes, then rinse and tear the mushrooms in half to drain.
Step 2: Cooking Crispy Fried Bao Ngư Mushrooms
- Pour crispy frying flour into a large bowl, add a beaten egg, a pinch of salt, black pepper, and sugar, then mix well until the mixture forms a thick paste.
- Heat a pan and add a sufficient amount of cooking oil. Dip each Bao Ngư mushroom into the evenly mixed flour mixture, then fry until golden and crispy. Continuously flip the mushrooms to ensure even browning and crispiness on all sides.
- Place the fried mushrooms on a large plate lined with absorbent paper to remove excess oil.
- When serving, arrange the crispy fried Bao Ngư mushrooms on a plate, sprinkle with a little chili powder and finely ground salt, add some coriander leaves and sliced chili on top for a beautiful presentation, and it's ready to be served.
Finished product of crispy fried Bao Ngư mushrooms
Crispy fried Bao Ngư mushrooms delight the palate
Crispy fried Bao Ngư mushrooms are a delicious and novel dish where each small mushroom piece is evenly coated with a crispy golden layer of flour, creating an appetizing and visually appealing texture. The aroma of eggs and the tender, chewy texture of the mushrooms inside make the dish even more enticing and enjoyable for family meals.
2.5 Bao Ngư mushroom porridge
Ingredients for cooking Bao Ngư mushroom porridge
- Bao Ngư mushrooms 200g
- Glutinous rice, jasmine rice 300g
- Ground beef 200g
- 1 carrot, 1 potato
- Spring onions, coriander
- 1 garlic clove, dried shallots
- Seasonings: bouillon powder, MSG, fish sauce, pepper ...
How to cook mushroom congee
Step 1: Prepare the ingredients
- Rinse and soak the rice in water for 30 minutes until soft, then drain and rinse again.
- Peel and dice the carrots and potatoes.
- Remove the stems from the mushrooms, rinse and shred them.
- Season the minced pork with a pinch of bouillon powder, MSG, minced dried shallots, fish sauce, then mix well and marinate for 15 minutes.
- Clean and finely chop the scallions and cilantro. Peel and finely chop the garlic.
Step 2: Cook mushroom congee
- Put the rice in a pot with 500ml water, then boil for 30 minutes. When the water starts to evaporate and the rice is evenly swollen, add a little more water to prevent the congee from becoming too thick and dry, stir well and continue cooking over low heat until the congee is tender and delicious.
- Heat 2 tablespoons of vegetable oil in a pan, add the minced dried shallots and garlic, stir-fry until fragrant, then add the mushrooms and pork, stir-fry until fragrant and firm. When the pork and mushrooms are cooked, turn off the heat and transfer to a separate bowl.
- Next, add the carrots and potatoes to the simmering congee and cook until they are tender. Then add the mushrooms and stir-fried pork. Stir well to combine all the ingredients. Season with bouillon powder, salt, fish sauce, and MSG to taste. Simmer for an additional 3 - 5 minutes, then turn off the heat.
- When serving, ladle the congee into a bowl, then sprinkle with some black pepper, scallions, and cilantro on top. Mix well and enjoy.
The finished mushroom congee dish
Delicious and nutritious mushroom congee
Mushroom congee is perfect for days when your body feels tired and you need a bowl of congee to replenish your energy for work. The congee is cooked to a smooth and fragrant consistency, with the added red color from carrots, the aroma of potatoes, the delicious chewiness of mushrooms, and the sweet taste of minced meat, making it even better for your family's health on those weary and uncomfortable days.
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