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Check Your Health with Just a Spoon
How to Self-Assess Digestive Health at Home Using a Spoon
Essential Tools for DIY Health Check:
A clean aluminum or stainless steel spoon, appropriately sized, with a slight curvature to snugly fit into your tongue.
Important Notes for Self-Health Check with a Spoon:
For the most accurate observation, place the spoon directly under a bright and clear light source, such as right beneath a lamp.
Steps to Perform Self-Health Check with a Spoon:
Step 1: Position the spoon on the tongue, allowing a small amount of saliva to drip onto the spoon.
Step 2: Wrap the spoon in a nylon bag, wait for about 60 seconds, then observe the color of the spoon.
Results of Self-Health Check with a Spoon:
Spoon turns purple: High cholesterol, poor circulation;
Spoon turns orange: Signs of kidney issues, kidney inflammation;
The spoon turns white: Respiratory tract infection;
The spoon turns yellow: Issues with the thyroid gland.
By using the self-health check method, if the saliva on the spoon remains unchanged in color and has no strange odor, your internal organs are quite stable.
Observe the color of the spoon to check your health
- Typically, if the saliva spoon turns purple or orange, address dietary adjustments. Reduce intake of fatty and protein-rich foods, increase green vegetables to lower cholesterol levels in the body. This aids in better blood circulation, preventing heart-related illnesses.
- For those with a spoon that turns orange or light yellow, increase water intake to enhance kidney function. Additionally, if purple and orange spoons are related to some heavy metal toxicity, schedule a comprehensive medical examination with ultrasound, blood tests, and endoscopy if needed to detect digestive system diseases early.
- Individuals with white and pale yellow spoons often have bacterial-related illnesses. In such cases, a general check-up will help identify and promptly treat diseases.
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