DIY Belly, Thigh, and Arm Fat-Burning Cream: Safe and Effective

Buzz

A single bottle of belly fat-burning cream on the market costs approximately 500,000 VND, whereas making it yourself only requires about 100,000 VND for ingredients and a bit of time.

Using fat-burning cream is a supportive measure for weight and fat loss. Additionally, it should be complemented with regular massage, consistent exercise, and a healthy diet.

The recipe for homemade belly, thigh, and arm fat-burning cream below incorporates natural ingredients, providing reassurance for users.

However, it's crucial to thoroughly research or consult a doctor to determine if your body is compatible with or allergic to any ingredients in the formula.

Preparation:

- Fresh turmeric: 5 bulbs or 15g of turmeric powder

- Fresh ginger: 10 bulbs

- Fresh chili peppers: 20 pieces

- Cinnamon sticks: 2 pieces

- Lemongrass: 5 stalks

- Bunch of green tea leaves: 1

- Vitamin E capsules: 5 capsules

- Gac oil: 20ml

- Liquor: 1 liter

- Distilled water: 1 liter

- Shimmer powder: 20 grams

- Cinnamon essential oil: 10ml

- Roman chamomile extract: 10ml

Instructions:

- Clean and finely chop ginger, turmeric, and lemongrass. If using turmeric powder, prep only ginger and lemongrass.

- Remove seeds from chili peppers and finely slice.

- Rinse and crush cinnamon sticks.

- Thoroughly wash green tea leaves.

- Place all prepared ingredients into a pot, add liquor and distilled water, bring to a boil, then reduce heat to low, cover tightly, and simmer for a few more hours until the water reduces to about half the pot's depth, then turn off the heat.

- Strain out all solids, retaining the liquid. If using fresh turmeric, you already have turmeric water; if using turmeric powder, add 20 grams of turmeric powder to the water and stir until fully dissolved.

- Next, add shimmer powder and gac oil to the mixture, simmer for a few more minutes until the shimmer powder melts.

- Allow the mixture to cool to about 50 degrees Celsius, warm to the touch, add vitamin E, then use a hand mixer to whip the mixture into a smooth, creamy consistency. If you don't have a hand mixer, you can use a blender instead.

- Then, add cinnamon essential oil and Roman chamomile extract, whisk again until all the mixture blends together.

- Transfer the cream into a jar and use daily. With this cream jar, it's recommended to use within 4 months.

How to use:

Apply the cream to areas with excess fat and massage clockwise for about 10 minutes or longer, then leave it on for the cream to warm up and absorb into the skin. Perform twice daily. You can also wrap your belly with plastic wrap after applying the cream to enhance effectiveness. Do not wash off after applying the cream; although the cream appears yellow, it won't leave a yellow residue on your belly.

You should also be aware that when applying the cream to your skin, you may feel a warming sensation. If your skin is too sensitive, it's advisable not to use it. For normal skin, apply twice a day, combined with exercise, standing still and twisting, continuously swaying side to side several times a day, about 200 times each session. Your belly will quickly reduce fat.

Traditional Chinese medicine practitioners believe that with belly fat melting cream, applying it for at least one month can reduce waist size by at least 4 to 8cm. Note: This cream is not suitable for facial use, should not be applied to open wounds, should not be used by pregnant women, and must be kept out of reach of children.

According to Eva

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Frequently Asked Questions

What are the main ingredients for homemade belly fat-burning cream?

The main ingredients for making homemade belly fat-burning cream include fresh turmeric, ginger, chili peppers, cinnamon sticks, lemongrass, green tea leaves, vitamin E capsules, gac oil, liquor, distilled water, shimmer powder, cinnamon essential oil, and Roman chamomile extract. These natural ingredients are chosen for their fat-burning properties and skin benefits.

How should I apply the belly fat-burning cream for best results?

To use the belly fat-burning cream effectively, apply it to the areas with excess fat, massaging in a clockwise direction for about 10 minutes. It's recommended to use the cream twice daily for optimal results. Wrapping the treated area with plastic wrap after application can enhance the cream's effectiveness.

Is the belly fat-burning cream safe for everyone to use?

No, the belly fat-burning cream is not suitable for everyone. It should not be used on the face, on open wounds, by pregnant women, or by those with sensitive skin. Always consult a healthcare professional before using it, especially if you have allergies or skin conditions.

Can using the fat-burning cream replace exercise and dieting?

No, using fat-burning cream should not replace exercise and a healthy diet. It serves as a supportive measure for weight loss. Regular exercise and a balanced diet are essential for effective fat loss and overall health.

What results can I expect from using the belly fat-burning cream?

With consistent application of the belly fat-burning cream, users can expect a reduction in waist size by at least 4 to 8 cm after a month, according to traditional Chinese medicine practitioners. However, results may vary based on individual body types and adherence to a healthy lifestyle.

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