Ever found yourself in need of a mannequin for your latest sewing project? Off-the-shelf mannequins can be pricey, and even the adjustable ones may not match your body shape perfectly. However, fear not! Crafting your own mannequin at home is not only simple but also cost-effective. Moreover, you'll ensure that the mannequin fits your body like a glove, making garment sewing a breeze!
Step-by-Step Guide
Creating the Body Form

Wear a well-fitted old shirt you're willing to sacrifice. Ensure the shirt snugly fits your torso without excessive wrinkles and extends down to your hips. Avoid baggy t-shirts as they'll add unnecessary bulk.
- You won't be able to salvage the shirt afterward, as you'll cover it with tape and cut it up.

Protect your neck and collar area by wrapping it with plastic wrap. Take a piece of plastic wrap and fold it to match your neck's height. Gently wrap it around your neck, ensuring no skin is exposed. Tuck the ends under your shirt collar for added security. Since you'll be taping up your neck later, this step is crucial to prevent irritation.
- If you don't have plastic wrap, you can use paper towels as an alternative.

Wrap a strip of duct tape snugly around your torso, just below your chest. Make sure it molds to your shape but doesn't restrict your breathing.
- If you're male, position the tape just beneath your pecs.
- Enlist someone's help for this and the following steps.

Create a cross with two pieces of tape across your chest. Lay one piece from your left shoulder to under your right breast, and the other from your right shoulder to under your left breast. You'll form an X-shape with the center between your breasts.

Continue applying tape across your shoulders, breasts, and back. Start by laying a strip across your left shoulder and guiding it down to meet the horizontal tape. Repeat until you reach the shoulder's edge.
- Overlap each piece by ½-inch (1.27 centimeters).
- Repeat for the right side.

Fill in the gaps under your arms. Tear smaller tape strips and place them horizontally across your ribcage, covering the space between your armpit and the horizontal strip. Ensure the strips overlap by ½-inch (1.27 centimeters).

Fill the spaces on your chest and back. You might notice V-shaped openings on both your chest and back. Tear additional tape strips and apply them over these areas. If you're wearing a low-cut top, ensure your chest is covered with plastic wrap or a paper towel.

Secure tape around your neck. Gently wrap 1 to 2 strips of tape around your neck. Use smaller pieces to fill any remaining gaps.

Continue wrapping tape around your waist, extending to the shirt's bottom. Wrap the tape in rows, ensuring each layer overlaps by approximately ½ inch (1.27 centimeters). Stop when you reach the shirt's bottom hem.
Preparing the Body

Cut along the back of your duct tape shirt. With the help of a trusted individual, cut along the back of your duct tape shirt from bottom to top. Ensure they cut through the layers of duct tape, shirt, and plastic wrap.

Remove the shirt. You now have a duct tape body double. If any areas, like the breasts, got pressed in, gently reshape them with your fingers.

Close the cut with duct tape. Align the cut edges and cover them with a strip of duct tape to seal the opening. For added security, tape both inside and outside the shirt.

Refine the top and bottom edges if desired. Examine the edges of the mannequin. If satisfied, leave them as is. If they appear rough, smooth them out with additional tape.
- Consider trimming the top of the neck at a slight downward angle to mimic a real mannequin. Ensure you retain some neck length.

Fill the shirt with polyester stuffing. If needed, cover the neck hole with duct tape to prevent stuffing from escaping. Stuff the shirt until it feels full and firm. You'll likely need two bags of polyester stuffing.
Finalizing the Mannequin

Draw the mannequin's base shape onto cardboard or foam board. Place the mannequin upright on a piece of cardboard or foam board. Trace around the bottom of the mannequin with a marker. This will form the bottom of your mannequin.

Cut out the base using a box cutter or craft blade. Ensure you cut just inside the traced lines. Make smooth, precise cuts.

Attach the base to the bottom of the mannequin. Flip the mannequin upside down. Insert the cardboard base into the bottom. Secure the edges of the cardboard to the bottom of the mannequin using short strips of duct tape. Optionally, cover the entire cardboard bottom with duct tape for a uniform appearance.

Create a top cover using the same method as the base. Trace the neck hole onto a piece of cardboard. Cut out the circle and place it over the neck. Use tape to secure it in place. Optionally, cover the top with additional tape.

Fasten the foam base to a metal stand. Select a sturdy metal stand, such as a lamp post. Trace the top of the stand onto the bottom of the mannequin. Cut out the hole and place the mannequin on the stand. Seal the seam between the hole and the stand using hot glue.
- For added strength, use epoxy or industrial-strength glue.
- If using a lamp post, remove any wires to leave only the metal stand.

Dress the mannequin with fabric, if desired. You can simply use another fitted shirt and place it over the mannequin. Alternatively, create a custom cover resembling a corset by sewing it from cotton or jersey fabric.
Helpful Tips
- Experiment with different colors or patterns of duct tape to add visual interest to your mannequin.
- You can extend this method to create casts of your arms and legs using leggings, long gloves, or long-sleeved shirts.
Materials Needed
- Assistant
- Fitted t-shirt
- Duct tape (2 to 3 rolls)
- Plastic wrap or paper towels
- Scissors
- Polyester stuffing (1 to 2 bags)
- Cardboard or foam board
- Craft blade or box cutter
- Metal stand