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We all understand the importance of calcium for bone health and overall well-being. However, many people are concerned whether taking calcium makes them feel hot, causes constipation, or triggers breakouts. In this article, we will explore whether calcium induces internal heat and how to manage it effectively.
Does calcium intake lead to feeling hot?
Calcium is the fifth most abundant mineral in the human body and plays a significant role in building and maintaining the nervous system, immune system, and bone health. Many individuals are interested in calcium supplementation. Besides obtaining calcium from daily food intake, it is also commonly consumed in pill or liquid form. However, the concern here is whether taking calcium results in feeling hot.
Expert Advice: Does calcium cause heat?
Specific inquiries:
+'Hello expert, recently I've been giving calcium supplements to my child in pill form to increase their height. However, after using it for a few days, my child seems to feel hot. Is this sensation caused by the calcium intake, and should I continue or stop giving it to my child? Thank you, expert!'
+'Hello doctor, I'm currently in my second month of pregnancy and I want to supplement calcium. However, I've read that calcium intake can cause internal heat, constipation, and breakouts. I want to ask if calcium causes heat and how should I take it?'
Addressing Concerns about Calcium-Induced Heat
Expert's Response: 'Supplementing calcium for children or pregnant women orally is highly beneficial. Essentially, calcium does not induce heat if the type of calcium and the method of supplementation are chosen wisely. However, in many cases, feeling hot after taking calcium is due to other influencing factors.'
Causes of Heat from Calcium Intake
Exploring the causes behind calcium causing heat sensations.
- Excess calcium supplementation
Newborns have fragile immune systems. Inadequate functioning of internal organs such as the liver and kidneys leads to challenges in fluid exchange and detoxification. Over-supplementation of calcium can result in internal heat, indigestion, constipation, or nosebleeds.
- Prone to Constipation
Individuals with a predisposition to constipation or a weak digestive system struggle with food processing and nutrient absorption. External calcium supplements can lead to excess calcium intake, causing internal heat.
- Gastrointestinal Conditions
People with stomach or intestinal diseases often experience gas, heartburn, or indigestion, as well as bloating, difficulty digesting, and constipation. These symptoms can occur regardless of calcium intake.
- Dehydration and Lack of Fiber
When you experience internal heat after consuming calcium, it could be due to dehydration and lack of fiber in your body. This not only affects your digestive system but also impedes the absorption of calcium. Excessive calcium can lead to internal heat, causing dry mouth, mouth ulcers, indigestion, constipation, fatigue, and more.
Choosing the Wrong Type of Calcium Can Cause Internal Heat
- The Calcium Type You're Using Isn't Suitable for Your Body
In addition to the mentioned causes, you may consider the type of calcium you're using and whether the dosage is appropriate. Using the wrong type of calcium can also lead to unintended effects such as feeling hot inside.
Supplementing calcium daily at any age requires attention. The calcium needs of children differ from adults, and excessive calcium intake can promote calcium accumulation, leading to kidney stones.
- Unstable Hormones
When hormones are unstable, symptoms such as internal heat and hot flashes often occur. At the same time, if you're taking calcium and suspect that your body is overheating due to calcium, consider the role of unstable hormones.
What to Do When Calcium Causes Internal Heat?
To avoid the headache of whether calcium intake causes heat, keep these handy tips in mind:
Review your calcium type and supplementation method
For those with gastrointestinal issues, consult a doctor about the suitable calcium type. Parents should seek a doctor's advice on when to take calcium during the day, regardless of diet. Opt for easily absorbable calcium types such as organic calcium. Additionally, there's a relatively safe form known as nano calcium available nowadays. Nano calcium particles are much smaller than regular calcium, enhancing absorption up to 200 times, passing through the intestine more easily without affecting digestion and gut health.
Consider taking calcium, vitamin D, and vitamin K2 together
Incorporate vitamin D3 and MK7 with calcium to facilitate calcium's absorption and direct it from the bloodstream to the bones, ensuring no excess accumulates.
Discover more: No more worries about calcium side effects by following these steps.
Switch up your daily diet.
To avoid heat from calcium intake, opt for a diet rich in fiber-filled vegetables and fruits like spinach, sweet potatoes, beets, tomatoes, kiwi, bananas, pineapples, avocados, and apples. Embrace a light eating habit and limit oxalate-rich foods to prevent kidney stones, avoiding alcohol and caffeine-heavy drinks during calcium supplementation.
Ensure adequate hydration for your body.
Drink enough water daily to boost your body's metabolism, enhancing calcium absorption and metabolism while minimizing excess calcium.
Opt for fruit juices to replenish your body's water levels.
For those reluctant to drink water, consider fruit and vegetable juices such as apple, carrot, orange, watermelon, or tea. Certain cooling teas like barley tea, pumpkin soup, or black bean tea can also aid in reducing heat while taking calcium, promoting detoxification, and minimizing mouth heat and itching. Conversely, restrict consumption of carbonated drinks, packaged fruit juices, energy drinks, and coffee as they contain preservatives and stimulants detrimental to your digestive system and hinder calcium absorption.
>> EXPLORE MORE: IS DRINKING BONE BROTH GOOD? WARNINGS ABOUT HEALTH RISKS WHEN DRINKING BONE BROTH
Exercise and Sunbathe Daily
Daily exercise is crucial as it boosts metabolism. Sunbathing increases vitamin D synthesis, ensuring enhanced calcium metabolism and absorption. The best time for sun exposure is between 6 am to 9 am and after 5 pm. Limit sun exposure to no more than 30 minutes at a time.
Engaging in sports enhances physical fitness and improves calcium absorption.
In summary, does calcium make you feel warm? If you're supplementing with organic calcium at the right dosage, you won't experience any warmth. However, due to factors like diet and internal hormones, this condition may still occur. In such cases, apply the above-mentioned remedies! The safest and most effective way to supplement calcium has always been through food. So, pay attention to calcium-rich foods (especially seafood) and incorporate them into your daily diet!
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