Does Vermicelli Cause Weight Gain? 5 Effective Weight Loss Strategies with Vermicelli

Vermicelli is a favored dish in Vietnam, leading many to wonder if it contributes to weight gain or if it's suitable for a diet. This article will explore the calorie content of this food and how it can be prepared as a delicious weight loss meal.

What is Vermicelli Made Of?

The variety of vermicelli recipes can cause concern among those trying to lose weight. Understanding the ingredients and nutritional content of vermicelli is essential to assess its impact on your diet.

What is Vermicelli Made From?

Vermicelli's main ingredients can be sweet potato flour, mung bean flour, arrowroot flour, or tapioca flour. Unlike some instant noodle varieties, vermicelli is not deep-fried or flavored.

Nutritional Components of Vermicelli

Nutrition experts suggest that the nutritional value of vermicelli can vary based on its ingredients and preparation methods. On average, 100g of arrowroot vermicelli contains 82g of carbohydrates, 1.5g of fiber, and 0.7g of protein, along with other micronutrients.

Meanwhile, 100g of rice vermicelli has 9g of carbohydrates and 9.4g of protein, making it a favorite among those on weight loss diets.

How Many Calories Are in 100g of Vermicelli? Is It Fattening?

100g of vermicelli contains about 332 calories, with sweet potato vermicelli at 334 calories, mung bean vermicelli at 328 calories, and rice vermicelli ranging from 250-300 calories. These calorie counts can vary with different recipes.

Here's the average calorie count for a bowl of various vermicelli dishes:

Vegetable Stir-Fried Vermicelli: 352 calories, Vegan Stir-Fried Vermicelli: 375 calories, Seafood Stir-Fried Vermicelli: 410 calories, Korean Mixed Vermicelli: 380 calories, Chicken Vermicelli: 565 calories, Eel Vermicelli: 402 calories, Duck Bamboo Shoot Vermicelli: 412 calories, Beef Vermicelli: 380 calories, Seafood Vermicelli: 440 calories, Dried Seaweed Vermicelli: 250 calories, Rice Vermicelli: 315 calories, Dried Mung Bean Vermicelli: 280 calories, Duck Vermicelli: 447 calories

The impact of vermicelli on weight depends on cooking methods and eating habits. Vermicelli won't be a concern for weight gain if prepared and consumed with low-calorie options like chicken breast or vegetables. Conversely, combining vermicelli with high-calorie, fatty foods can lead to weight gain if eaten in excess.

Weight Loss Meals with Vermicelli for a Week

Next, Mytour will share delicious and appealing vermicelli recipes for weight loss over a week, ensuring you don't have to worry about vermicelli being fattening.

Vermicelli Soup

You can prepare Vermicelli Soup with a variety of meats such as chicken, pork, beef, or pork organs. Chicken Vermicelli Soup is especially favored for its low-fat content, making it suitable for weight loss diets.

Ingredients:

100g arrowroot vermicelli, 200g chicken (thigh or breast), Green onions, Various spices

Cooking Steps:

Step 1: Soak the vermicelli in cold water until soft, then cut into suitable lengths. Step 2: Cut the chicken into bite-sized pieces and marinate with spices and fish sauce in a bowl. Step 3: Fry shallots and garlic in a hot pot until fragrant, then add the chicken and stir-fry until the spices are well absorbed. Step 4: Add enough broth and bring to a boil. Step 5: Season to taste, then pour the broth over the bowl of vermicelli, adding green onions, herbs, pepper, etc., for a more flavorful meal. If the vermicelli takes longer to cook, you can add it to the broth and boil until soft.

Vegetarian Stir-Fried Vermicelli

Ingredients:

100g of vermicelli, 1/2 a carrot, 1/2 a turnip, 2 – 3 wood ear mushrooms, 4 – 5 dried shiitake mushrooms, Green onions and coriander, Fried shallots

Cooking Instructions:

Step 1: Soak the vermicelli in cold water for 10 – 15 minutes. Step 2: Cut the vermicelli into approximately 10cm lengths, marinate with 1 teaspoon of soy sauce and 1 teaspoon of seasoning powder, then set aside to soak in the flavors. Step 3: Peel and julienne the carrot and turnip. Step 4: Clean and slice the wood ear mushrooms and shiitake mushrooms into strips. Wash and chop the green onions and coriander. Step 5: Fry the shallots until fragrant in a pan, then add the shiitake mushrooms; next, add the turnip, wood ear mushrooms, and carrot and stir until the vegetables are cooked. Add the vermicelli and adjust seasoning to taste. To prevent the vermicelli from drying out, add a bit of water. Step 6: Add green onions, a few peppercorns, coriander, mix well, and turn off the heat to finish.

Korean Mixed Vermicelli

Discover the unique flavor of Korean Mixed Vermicelli with this must-try recipe:

Ingredients:

170g beef, 100g arrowroot vermicelli, 1 onion, 5 mushrooms, 50g spinach, Green onions, Seasonings: Garlic, soy sauce, sugar, cooking oil, and sesame oil.

Preparation Steps:

Step 1: Slice beef thinly. Wash and chop green onions and spinach into small pieces. Mix beef in a bowl with chopped onions, minced garlic, 1/2 tablespoon sugar, 1 teaspoon soy sauce, 1 teaspoon sesame oil, and 1/4 teaspoon black pepper. Chill the marinated beef in the refrigerator for about 30 minutes. Step 2: Peel and thinly slice the onion, julienne the carrots and mushrooms. Heat a pan with 2 tablespoons of cooking oil, add the onion, carrots, and mushrooms, and sauté until just cooked, seasoning to taste. Step 3: After chilling, fry the beef over high heat until cooked. Step 4: In a large bowl, mix the vermicelli with all prepared ingredients, adding sugar, sesame oil, soy sauce, and green onions to taste, ready to serve.

Fresh Shrimp Vermicelli Soup

Ingredients:

Ingredients: 100g vermicelli, 5 fresh shrimp, Shiitake mushrooms, Green onions, Various spices

Preparation Steps:

Step 1: Prepare fresh shrimp by peeling and marinating. Steam or boil for 5 minutes, then drain. Step 2: Rinse the vermicelli and let it drain. Step 3: Clean and thinly slice the mushrooms. Heat a pan with 2 tablespoons of cooking oil, add mushrooms when the oil is hot, sauté until cooked, and season with a bit of salt and pepper. Step 4: Add 1 tablespoon of fish sauce, 1 tablespoon of MSG, and 1/2 tablespoon of oyster sauce to the broth for cooking the fresh shrimp vermicelli. Step 5: Cook the vermicelli for about 3 minutes, then add the prepared shrimp and mushrooms to cook together. After about 1 minute, turn off the heat. Serve with green onions and fresh lime to enhance the flavor.

Ground Meat Stir-Fried Vermicelli

Ingredients:

100g vermicelli, 200g ground pork, Carrots, celery, onion, 20g wood ear mushrooms, Garlic, chili paste, green onions, Various spices

Preparation Method:

Step 1: Clean and chop carrots, onions, and green onions into small pieces. Step 2: Soak the mushrooms in cold water for about 20 minutes to soften, then slice them thinly. Step 3: Heat 2 tablespoons of cooking oil in a pan, add 10g of minced garlic and 10g of minced purple onion until fragrant, then add the ground pork and stir-fry until cooked. Step 4: Add carrots, onions, wood ear mushrooms, and about 50ml of water to the pan, season with spices, and stir until the ingredients are evenly mixed. Step 5: Finally, add the vermicelli to the pan and stir-fry until well combined with the vegetables and meat. Turn off the heat once the vermicelli is cooked and season with green onions and a pinch of pepper for added flavor.

Effective Vermicelli Salad for Weight Loss

Ingredients:

Ingredients: 200g fresh shrimp, 80g vermicelli, 1/2 carrot, 1/4 onion, Celery, coriander, Roasted peanuts, Various spices

Preparation Steps:

Step 1: Peel and crush 2 cloves of garlic. Step 2: Make the sauce by mixing finely chopped garlic, 2 tablespoons vinegar, 2 tablespoons cooking oil, 5 tablespoons fish sauce, 2 teaspoons sugar, 1 tablespoon lime juice, finely chopped dried chili, and a pinch of pepper until the sugar dissolves. Set aside. Step 3: Thinly slice the onion and soak in cold water mixed with 1 teaspoon vinegar for a few minutes, then drain. Step 4: Clean the shrimp, remove heads and tails; then, boil or steam for 1-2 minutes, rinse with cold water and peel. Step 5: Clean and julienne the carrot. Prepare coriander and celery by cutting into 2cm pieces. Rinse the vermicelli in cold water and boil until cooked, then drain. Step 6: In a bowl, mix vermicelli, onion, carrot, and boiled shrimp with the prepared sauce, ensuring ingredients are well coated with the dressing. Finally, garnish with celery, coriander, and sprinkle with roasted peanuts before serving.

Secrets to Choosing Vermicelli for Weight Loss

Vermicelli often features in many women's weight loss diets to diversify meals without feeling heavy. For effective results, consider these tips for choosing vermicelli to aid in weight loss!

Opt for Arrowroot or Green Bean Vermicelli

Arrowroot and green bean vermicelli, made almost entirely from arrowroot or green beans, can be a better alternative to rice-based vermicelli for weight loss.

Arrowroot Vermicelli: With low starch content and high in fiber, it's an ideal choice for weight loss meals. Green Bean Vermicelli: Popular in fat-reduction diets, incorporating green bean vermicelli can enhance weight loss efforts and maintain a balanced figure.

Incorporate More Vegetables with Vermicelli Dishes

Adding green, fiber-rich vegetables can stimulate stomach contractions and increase digestive enzymes, improving food absorption and minimizing accumulation, thus eliminating concerns about weight gain.

Moreover, consuming a variety of vegetables detoxifies and balances nutrients, essential for daily meals, especially important for those on a weight loss journey, requiring a higher intake of greens compared to others.

Common Questions About Eating Vermicelli

Here are answers to frequently asked questions about whether eating vermicelli leads to weight gain, to better understand this food item.

When to Eat Vermicelli for Weight Loss?

Vermicelli can be consumed at any time of the day, including morning, noon, and night. However, to avoid feeling bloated or indigestion, it's advisable to not eat vermicelli after 9 PM. Also, mixing vermicelli dishes with other meals throughout the week can prevent dietary monotony.

Which is More Caloric: Vermicelli or Instant Noodles?

A 75g packet of instant noodles provides about 350 calories, often considered fattening due to its starch (from the noodles) and fats from seasoning oils. In reality, one serving of noodles contains a starch amount equivalent to a bowl of vermicelli or rice, roughly 40-50g.

Therefore, weight gain primarily depends on your daily nutrition balance among different nutrients and the balance between energy intake and expenditure. Hence, choosing between noodles and vermicelli should not be a concern for weight gain.

Calories in a Bowl of Vermicelli

Typically prepared as soups or stir-fries, a bowl of vermicelli includes various accompaniments like beef, chicken organs, eggs, seafood, vegetables, spices, and cooking oil, leading to higher calorie content than dry vermicelli. Nutrition experts estimate a bowl contains about 450 to 600 calories, varying with each recipe.

Conclusion

This information aims to clarify doubts about vermicelli's impact on weight. Alongside exploring weight loss menus featuring vermicelli, maintaining a balanced diet and healthy lifestyle is crucial. Wishing you success in achieving your desired weight!