Drawbacks of Oil-Free Fryer, 5 Mistakes Causing Harm

Nowadays, the oil-free fryer is a widely used kitchen appliance worldwide. The product boasts numerous outstanding advantages, helping you save time during the cooking process. However, alongside the benefits, there are some drawbacks to the oil-free fryer that not everyone is aware of. Mytour invites you to check out the article below.

What is an Oil-Free Fryer?

To understand the benefits and drawbacks of an oil-free fryer, you must first know what this product is and how it is used. An oil-free fryer, also known as an air fryer, is a household electrical device used to cook food. The product has been present in the Vietnamese market for a long time and is highly favored by many consumers.

As its name suggests, when using an air fryer, you don't need to use oil or only use a minimal amount. This helps reduce the amount of fat, providing healthier meals. In addition, it has the advantage of quickly and conveniently cooking food, avoiding the issue of oil splattering during frying.

Working principle of the air fryer 

The air fryer has two important components: the fan and the heating element. The operating principle is the mechanism of heating the heating element. Then, the fan under the frying tray will blow hot air circulating throughout the fryer, helping the food to cook quickly and evenly without the need for oil.

Currently, air fryers are manufactured with various technologies. Among them, the standout is the Rapid Air technology, which circulates air quickly, strongly, and deeply impacts all the food inside the fryer. With this technology, you can not only fry but also use it for dehydration or baking flavorful dishes for the whole family. From this principle, you can somewhat envision the advantages and disadvantages of air fryers that Mytour mentions in the following section. 

Advantages of air fryers 

• Reducing fat content in food: If you're a fan of fried foods but are concerned about the amount of oil, an air fryer is a device worth owning. The product can significantly reduce calories and fat content in food, promoting weight loss and reducing the risk of obesity. 
• Reducing the risk of acrylamide formation:
  Acrylamide, a compound that may be related to certain cancers such as ovarian, endometrial, breast, pancreas, etc., is formed at high temperatures, such as deep frying. Therefore, air fryers will minimize the formation of this toxin.
• Convenience, time-saving in cooking: The convenience of using an air fryer is undeniable. Just season the food well, place it in the fryer, press a button, set the time, temperature, and you can comfortably do other tasks.
• Clean and modern kitchen space: When using an air fryer, you can be assured that there will be no splattering or spattering of oil, making the kitchen dirty or causing burns while cooking. With its sealed cooking capability and no unpleasant odors during frying, using an air fryer contributes to a clean, fresh kitchen. 
• Easy to use: Each air fryer product comes with an accompanying instruction book. In addition, on the control panel, the buttons are all labeled, and you can easily use it by following the instructions. 

Some drawbacks of air fryers you should be aware of

Apart from the mentioned advantages, the disadvantages of air fryers affecting health include:

• Not ensuring a healthy eating regime: Due to the convenience of air fryers, many people tend to use fried foods frequently. Although air fryers have reduced the use of oil, it is still recommended to have a diet rich in vegetables, fruits, and steamed or boiled forms rather than fried. 
• May create other harmful compounds: Frying with hot air at high temperatures can potentially form hidden toxins such as polycyclic aromatic hydrocarbons, heterocyclic amines, which can contribute to cancer. 

In addition, to use the air fryer efficiently and safely, you also need to be aware of common mistakes such as:

• Adding too much food at once: Putting too much food at once not only results in uneven cooking but also takes more time. 
• Not cleaning the fryer regularly: Leftover food debris, if not cleaned, can stick to new food, making it prone to burning, having an odor, and being detrimental to health. This is also a disadvantage of air fryers affecting health, so you need to pay attention. 
• Not checking food during the frying process: Entrusting the air fryer to do everything without supervision can easily lead to burnt food. Therefore, about halfway through the set time, you should check and flip the food to ensure even browning and a better aroma. 
• Not preheating the fryer before cooking: Preheating the fryer will help the food cook quickly, evenly, and taste delicious. 
• Choosing the wrong size when buying the fryer: This is a point to avoid when buying an air fryer. If you choose a small fryer for a large family, it will reduce the quality of the food and take more time for each cooking session. On the other hand, using a fryer with a large capacity wastes energy and incurs higher costs as larger fryers are always more expensive. 

Frequently Asked Questions 

Some common questions regarding the air fryer product that we often encounter include: 

Is an air fryer good?

Air fryers are a modern product, bringing convenience to many homemakers in particular and people in general. However, this is only true when you know how to use the air fryer correctly and do not overuse fried foods. In this way, you will undoubtedly avoid the disadvantages of air fryers that can impact health. 

Which air fryer is good for health?

This question holds similar significance to 'Which type of air fryer should I buy?' that many people wonder about. Of course, choosing a product from reputable brands with clear origins ensures both product quality and consumer health. Currently, there are several well-known brands for you to choose from, such as Lock & Lock, Sharp, Philips, Samsung, Telfat, Bluestone, and more. 

Can an air fryer be used for steaming?

The answer is yes. However, not all air fryers can be used for steaming. You should choose a newer product with an integrated steaming mode to be able to use this feature. 

Here is a summary of the advantages and disadvantages of air fryers that Mytour wants to share with you. When considering using a specific product, the first thing you need to do is understand it thoroughly. Therefore, I hope these insights will help you have enough knowledge about how to use air fryers effectively and safely for yourself and your family. To choose a high-quality and competitively priced air fryer, visit Mytour.vn. 

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