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Nasal congestion can be bothersome, affecting your appetite and sleep. Try these quick remedies to relieve nasal congestion in just 5 minutes.
Almost everyone suffers from nasal congestion every year, especially during the summer. This condition causes discomfort and significantly impacts learning and work. Here are some tips to relieve nasal congestion using traditional methods, providing relief after the first attempt.
First, head to the garden or the market to get a handful of wormwood. Roast it in a pan until hot, then roll it into small sticks. Inhale the aroma by placing the sticks in the middle of your forehead and moving them back and forth across the space between your eyebrows. Repeat this process 6 to 7 times, and you'll notice the nasal congestion disappearing.
Use wormwood to relieve nasal congestion
Crafty advice from Mr. Tran Van Phan on treating nasal congestion
Mr. Tran Van Phan, a resident of Yen Mo district, Ninh Binh, has employed this trick and shared: This method works for most cases of nasal congestion. However, the effectiveness may vary; some recover immediately, while others may experience a recurrence. If nasal congestion is due to weather allergies or the flu, applying this nasal congestion remedy is very effective, providing instant relief and comfort after inhaling the aroma.
According to Mr. Phan, many people also follow the 10-handful method of inhaling wormwood to treat nasal congestion. This involves continuously inhaling the aroma of 10 handfuls of wormwood on the forehead, waiting a few minutes for a soothing effect to return. Importantly, this method promotes a better and deeper sleep. It's a convenient and suitable treatment for everyone, regardless of age, as it avoids the use of western medicine, preventing waste and avoiding harm to the body.
Relieve nasal congestion in just a few minutes
Insights from Mrs. Hoang Thi Mai on nasal congestion treatment
Mrs. Hoang Thi Mai, 87 years old from Van Quan town, Lang Son, reveals: She hasn't taken any western medicine for nasal congestion in 30 years, thanks to this trick. Besides inhaling wormwood, Mrs. Mai also prepares wormwood chicken soup or eats fried wormwood eggs on days when she experiences nasal congestion.
Not only does it treat nasal congestion, but Mrs. Mai also experiences reduced headaches and better sleep. Her entire family, as well as the entire neighborhood where she resides, knows about and uses this method to treat nasal congestion.
According to Dr. Vu Van Khoa from the Leu Giai Medical Center in Hanoi, the essential oil in wormwood has the ability to stimulate air circulation and blood flow. On the forehead, there are acupoints such as An Duong, Toan Truc, Nghinh Huong, Truc Ne, which are related to the nose. Applying wormwood compress or inhaling wormwood can promote blood circulation, relieving nasal congestion. This method can be applied to all age groups, including children, and is particularly beneficial for individuals with sinusitis.
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